Cornet de glace à la vanille

Common Food

Total Energy

274.1

kcal

51.17

% from carbs

6.85

% from protein

41.98

% from fats

In 123 g

% daily value


Total Fat

12.8g

19.7%


Saturated

7.7g

38.7%


Polyunsaturated

0.7g


Monounsaturated

3.5g


Cholesterol

49.7mg

16.6%


Sodium, Na

120.2mg

5.2%


Potassium, K

239.4mg

5.1%


Total Carbohydrates

35.1g

12.8%


Fiber

1g

3.4%


Sugars

26.5g

53.1%


Protein

4.7g

9.5%


Water

69.2g





Ash

1.1g



Energy

1149kJ


Calcium, Ca

149mg


Iron, Fe

0.5mg


Magnesium, Mg

18.9mg


Phosphorus, P

129mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg


Fluoride, F

17.4UG


Manganese, Mn

0.1mg


Selenium, Se

2.5UG


Vitamin A, IU

475.7IU


Retinol

131.1UG


Vitamin A, RAE

133.3UG


Carotene, beta

21.5UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

9IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

1.4UG


Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.6mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

19.7UG


Vitamin B-12

0.4UG


Choline, total

30.2mg


Vitamin K (phylloquinone)

0.5UG


Folic acid

13.6UG


Folate, food

6.1UG


Folate, DFE

29.3UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1g


Glycine

0.1g


Proline

0.5g


Serine

0.2g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

3.5g


SFA 18:0

1.5g



MUFA 18:1

3.3g


PUFA 18:2

0.4g


PUFA 18:3

0.2g






MUFA 16:1

0.2g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornet de glace à la vanille

A typical serving 1 cône individuel of Cornet de glace à la vanille (123 grams) contains approximately 274.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornet de glace à la vanille depends on the ingredients and preparation method. On average, one serving 1 cône individuel (123 grams) of Cornet de glace à la vanille contains approximately 12.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornet de glace à la vanille depends on the ingredients exists in it. On average, 1 cône individuel of Cornet de glace à la vanille (about 123 grams) contains approximately 4.745 grams of protein.

On average, 1 cône individuel (about 123 grams) contains about 26.5446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cône individuel (about 123 grams) contains about 35.078 grams of carbohydrates.

Cornet de glace à la vanille contains approximately 0.961 grams of fiber in 1 cône individuel (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 274 calories?

The amount of exercise required to burn off 1 cône individuel Cornet de glace à la vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.