Glace à la citrouille

Common Food

Total Energy

137.6

kcal

45.76

% from carbs

6.66

% from protein

47.57

% from fats

In 69 g

% daily value

Total Fat

7.3g

11.2%

Saturated

4.5g

22.4%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

29mg

9.7%

Sodium, Na

53mg

2.3%

Potassium, K

137.5mg

2.9%

Total Carbohydrates

15.8g

5.8%

Fiber

0.5g

2%

Sugars

14.1g

28.2%

Protein

2.3g

4.7%

Water

43g

Ash

0.6g

Energy

577.1kJ

Calcium, Ca

85.3mg

Iron, Fe

0.1mg

Magnesium, Mg

9.9mg

Phosphorus, P

70.4mg

Zinc, Zn

0.5mg

Fluoride, F

10.2UG

Selenium, Se

1.2UG

Vitamin A, IU

744.8IU

Retinol

76.6UG

Vitamin A, RAE

101.2UG

Carotene, beta

220.7UG

Carotene, alpha

143.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

3.7UG

Vitamin B-12

0.3UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glace à la citrouille

A typical serving 69 gramme of Glace à la citrouille (69 grams) contains approximately 137.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glace à la citrouille depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Glace à la citrouille contains approximately 7.2684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glace à la citrouille depends on the ingredients exists in it. On average, 69 gramme of Glace à la citrouille (about 69 grams) contains approximately 2.343 grams of protein.

On average, 69 gramme (about 69 grams) contains about 14.1042 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 69 gramme (about 69 grams) contains about 15.8187 grams of carbohydrates.

Glace à la citrouille contains approximately 0.549 grams of fiber in 69 gramme (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 69 gramme Glace à la citrouille

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.