Crème 10% de matières grasses

Common Food

Total Energy

176.1

kcal

16.13

% from carbs

10.76

% from protein

73.11

% from fats

In 152.1 g

% daily value

Total Fat

14.5g

22.3%

Saturated

9.8g

49%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

4.6g

Cholesterol

49.1mg

16.4%

Sodium, Na

91.4mg

4%

Potassium, K

205.3mg

4.4%

Total Carbohydrates

7.2g

2.6%

Sugars

5.7g

11.3%

Protein

4.8g

9.6%

Water

124.7g

Ash

0.8g

Lactose

5.7g

Energy

737.4kJ

Calcium, Ca

165.9mg

Iron, Fe

0.1mg

Magnesium, Mg

15.8mg

Phosphorus, P

145.3mg

Zinc, Zn

0.6mg

Fluoride, F

4.1UG

Selenium, Se

4.7UG

Vitamin A, IU

515.6IU

Retinol

138.4UG

Vitamin A, RAE

141.3UG

Carotene, beta

30.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

1.4mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

4.9UG

Vitamin B-12

0.3UG

Choline, total

25.6mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.5g

SFA 18:0

1.7g

MUFA 18:1

4.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème 10% de matières grasses

A typical serving 15 ml of Crème 10% de matières grasses (152.1 grams) contains approximately 176.1404 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème 10% de matières grasses depends on the ingredients and preparation method. On average, one serving 15 ml (152.1 grams) of Crème 10% de matières grasses contains approximately 14.5156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème 10% de matières grasses depends on the ingredients exists in it. On average, 15 ml of Crème 10% de matières grasses (about 152.1 grams) contains approximately 4.8142 grams of protein.

On average, 15 ml (about 152.1 grams) contains about 5.6538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 152.1 grams) contains about 7.2312 grams of carbohydrates.

Crème 10% de matières grasses contains approximately 0 grams of fiber in 15 ml (about 152.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 15 ml Crème 10% de matières grasses

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.