Yaourt grec à la vanille allégé en matières grasses
Common Food
36.28
% from protein40.07
% from carbs40.07
% from fatNutrition Facts
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Yaourt grec à la vanille allégé en matières grasses Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec à la vanille allégé en matières grasses has 842.17 IU of Vitamin A.
- Vitamin B-12:Yaourt grec à la vanille allégé en matières grasses has 1.4528 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec à la vanille allégé en matières grasses has 0.1135 mg of Vitamin B-6.
- Vitamin D:Yaourt grec à la vanille allégé en matières grasses has 79.45 IU of Vitamin D.
- Yaourt grec à la vanille allégé en matières grasses has 227mg of Calcium.
- Yaourt grec à la vanille allégé en matières grasses has 90.8mg of Sodium, Na.
- Yaourt grec à la vanille allégé en matières grasses has 279.21mg of Potassium, K.
- Yaourt grec à la vanille allégé en matières grasses has 0.0908mg of Iron.
What is the calorie content of Yaourt grec à la vanille allégé en matières grasses?
A typical serving 227 gramme (227 grams) of Yaourt grec à la vanille allégé en matières grasses contains approximately 216 calories.
You can check the exact calorie content by logging Yaourt grec à la vanille allégé en matières grasses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec à la vanille allégé en matières grasses have?
The amount of fat in Yaourt grec à la vanille allégé en matières grasses depends on the ingredients and preparation method. On average, one serving 227 gramme (227 grams) of Yaourt grec à la vanille allégé en matières grasses contains approximately 5.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec à la vanille allégé en matières grasses have?
The protein content in Yaourt grec à la vanille allégé en matières grasses depends on the ingredients exists in it. On average, 227 gramme (227 grams) of Yaourt grec à la vanille allégé en matières grasses contains approximately 19.61 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec à la vanille allégé en matières grasses, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec à la vanille allégé en matières grasses have?
On average, 227 gramme (227 grams) contains about 21.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec à la vanille allégé en matières grasses.
How Much carbohydrates (carbs) is in Yaourt grec à la vanille allégé en matières grasses?
The amount of carbohydrates (carbs) in Yaourt grec à la vanille allégé en matières grasses depends on its serving size and preparation. On average, 227 gramme (227 grams) contains about 21.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec à la vanille allégé en matières grasses.
How Much Fiber is in Yaourt grec à la vanille allégé en matières grasses?
Yaourt grec à la vanille allégé en matières grasses contains approximately 0 grams of fiber in 227 gramme (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec à la vanille allégé en matières grasses for healthier you!
What vitamins and minerals are in a Yaourt grec à la vanille allégé en matières grasses?
Vitamins in Yaourt grec à la vanille allégé en matières grasses:
Yaourt grec à la vanille allégé en matières grasses contains following minerals:
General
Does Yaourt grec à la vanille allégé en matières grasses contain caffeine?
Yaourt grec à la vanille allégé en matières grasses does not contain any caffeine.
Does Yaourt grec à la vanille allégé en matières grasses contain alcohol?
Yaourt grec à la vanille allégé en matières grasses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec à la vanille allégé en matières grasses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec à la vanille allégé en matières grasses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec à la vanille allégé en matières grasses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec à la vanille allégé en matières grasses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec à la vanille allégé en matières grasses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec à la vanille allégé en matières grasses for free?
Yes! Since Yaourt grec à la vanille allégé en matières grasses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec à la vanille allégé en matières grasses with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec à la vanille allégé en matières grasses and adds it to your daily hydration log. Simply log Yaourt grec à la vanille allégé en matières grasses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec à la vanille allégé en matières grasses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec à la vanille allégé en matières grasses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec à la vanille allégé en matières grasses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec à la vanille allégé en matières grasses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec à la vanille allégé en matières grasses
Protein, Vitamin A and Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses supports bone health.
Protein in Yaourt grec à la vanille allégé en matières grasses plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yaourt grec à la vanille allégé en matières grasses supports heart health.
Calcium in Yaourt grec à la vanille allégé en matières grasses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yaourt grec à la vanille allégé en matières grasses helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yaourt grec à la vanille allégé en matières grasses supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec à la vanille allégé en matières grasses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec à la vanille allégé en matières grasses supports immune function.
Supports immune function in Yaourt grec à la vanille allégé en matières grasses is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec à la vanille allégé en matières grasses helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec à la vanille allégé en matières grasses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec à la vanille allégé en matières grasses provides energy.
Provides energy in Yaourt grec à la vanille allégé en matières grasses can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec à la vanille allégé en matières grasses supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec à la vanille allégé en matières grasses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec à la vanille allégé en matières grasses helps in weight management.
Helps in weight management in Yaourt grec à la vanille allégé en matières grasses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec à la vanille allégé en matières grasses aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec à la vanille allégé en matières grasses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec à la vanille allégé en matières grasses improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec à la vanille allégé en matières grasses is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec à la vanille allégé en matières grasses regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec à la vanille allégé en matières grasses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses supports eye health.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses boosts immune function.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses promotes healthy skin.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses enhances reproductive health.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses reduces the risk of certain cancers.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses promotes healthy development during pregnancy.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses maintains healthy mucous membranes.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses improves wound healing.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses may reduce the risk of macular degeneration.
Vitamin A in Yaourt grec à la vanille allégé en matières grasses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses supports red blood cell production
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses boosts energy levels
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses promotes brain health
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses aids in DNA synthesis
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses improves mood and mental health
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses prevents birth defects
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses reduces risk of macular degeneration
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec à la vanille allégé en matières grasses supports cardiovascular health
Vitamin B12 in Yaourt grec à la vanille allégé en matières grasses helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports bone health.
Calcium in Yaourt grec à la vanille allégé en matières grasses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports muscle function.
Calcium in Yaourt grec à la vanille allégé en matières grasses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports nerve transmission.
Calcium in Yaourt grec à la vanille allégé en matières grasses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports blood clotting.
Calcium in Yaourt grec à la vanille allégé en matières grasses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports hormonal secretion.
Calcium in Yaourt grec à la vanille allégé en matières grasses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports weight management.
Calcium in Yaourt grec à la vanille allégé en matières grasses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports dental health.
Calcium in Yaourt grec à la vanille allégé en matières grasses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt grec à la vanille allégé en matières grasses supports blood pressure regulation.
Calcium in Yaourt grec à la vanille allégé en matières grasses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports antioxidant protection.
Antioxidant Protection in Yaourt grec à la vanille allégé en matières grasses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports thyroid function.
Thyroid Function in Yaourt grec à la vanille allégé en matières grasses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports immune system health.
Immune System Support in Yaourt grec à la vanille allégé en matières grasses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports cancer prevention.
Cancer Prevention in Yaourt grec à la vanille allégé en matières grasses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports cognitive function.
Cognitive Function in Yaourt grec à la vanille allégé en matières grasses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports skin health.
Skin Health in Yaourt grec à la vanille allégé en matières grasses helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec à la vanille allégé en matières grasses supports reproductive health.
Reproductive Health in Yaourt grec à la vanille allégé en matières grasses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec à la vanille allégé en matières grasses provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec à la vanille allégé en matières grasses helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 227 gramme Yaourt grec à la vanille allégé en matières grasses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.