Margarine à 20% de matières grasses

Common Food

Total Energy

26.3

kcal

1.51

% from carbs

0

% from protein

98.49

% from fats

In 15 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.4g

2.2%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Sodium, Na

110mg

4.8%

Potassium, K

3.8mg

0.1%

Total Carbohydrates

0.1g

Water

11.8g

Ash

0.2g

Energy

109.8kJ

Magnesium, Mg

0.2mg

Phosphorus, P

2.1mg

Vitamin A, IU

536.6IU

Retinol

115.2UG

Vitamin A, RAE

122.9UG

Carotene, beta

91.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Choline, total

1.9mg

Vitamin K (phylloquinone)

10.6UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarine à 20% de matières grasses

A typical serving 15 gramme of Margarine à 20% de matières grasses (15 grams) contains approximately 26.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarine à 20% de matières grasses depends on the ingredients and preparation method. On average, one serving 15 gramme (15 grams) of Margarine à 20% de matières grasses contains approximately 2.925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarine à 20% de matières grasses depends on the ingredients exists in it. On average, 15 gramme of Margarine à 20% de matières grasses (about 15 grams) contains approximately 0 grams of protein.

On average, 15 gramme (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 gramme (about 15 grams) contains about 0.06 grams of carbohydrates.

Margarine à 20% de matières grasses contains approximately 0 grams of fiber in 15 gramme (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 15 gramme Margarine à 20% de matières grasses

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.