Crêpe façon gateau aux carottes

Common Food

Total Energy

576.8

kcal

49.85

% from carbs

4.45

% from protein

45.7

% from fats

In 173 g

% daily value

Total Fat

29.7g

45.7%

Saturated

10.4g

51.8%

Trans Fats

0.7g

Polyunsaturated

9.8g

Monounsaturated

7.3g

Cholesterol

87.1mg

29%

Sodium, Na

414.7mg

18%

Potassium, K

205.1mg

4.4%

Total Carbohydrates

72.9g

26.5%

Fiber

1.5g

5.5%

Sugars

50.7g

101.4%

Starch

0.7g

Alcohol

0.1g

Protein

6.5g

13.1%

Water

61.7g

Ash

1.8g

Sucrose

27.5g

Glucose

0.3g

Fructose

0.2g

Lactose

0.7g

Energy

2414kJ

Calcium, Ca

94.9mg

Iron, Fe

1.7mg

Magnesium, Mg

15.7mg

Phosphorus, P

114.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

15.2UG

Vitamin A, IU

5257.6IU

Retinol

143.9UG

Vitamin A, RAE

382.6UG

Carotene, beta

2373.3UG

Carotene, alpha

985UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

141.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

62.5UG

Vitamin B-12

0.2UG

Choline, total

51.2mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

31.9UG

Folic acid

40.1UG

Folate, food

22.5UG

Folate, DFE

90.6UG

Betaine

18.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

7g

PUFA 18:2

8.7g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

34.1mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

8.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe façon gateau aux carottes

A typical serving 1 pièce of Crêpe façon gateau aux carottes (173 grams) contains approximately 576.8212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe façon gateau aux carottes depends on the ingredients and preparation method. On average, one serving 1 pièce (173 grams) of Crêpe façon gateau aux carottes contains approximately 29.6815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe façon gateau aux carottes depends on the ingredients exists in it. On average, 1 pièce of Crêpe façon gateau aux carottes (about 173 grams) contains approximately 6.5446 grams of protein.

On average, 1 pièce (about 173 grams) contains about 50.6986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 173 grams) contains about 72.9448 grams of carbohydrates.

Crêpe façon gateau aux carottes contains approximately 1.5441 grams of fiber in 1 pièce (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 577 calories?

The amount of exercise required to burn off 1 pièce Crêpe façon gateau aux carottes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.