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Crêpe aux légumes

Common Food

84

kcal Energy

42.6%

% from carbs

11.3%

% from protein

46.1%

% from fats

In 77.36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.36 g
Calories
84

% Daily Value

Total Fat 4.37 g
6.7%
Saturated 0.58 g
2.9%
Trans Fats 0.09 g
Polyunsaturated 2.44 g
Monounsaturated 1.06 g
Cholesterol 23.86 mg
8%
Sodium, Na 251.76 mg
10.9%
Potassium, K 161.16 mg
3.4%
Total Carbohydrates 9.07 g
3.3%
Fiber 1.19 g
4.3%
Sugars 1.29 g
2.6%
Starch 0.03 g
Alcohol 0 g
Protein 2.41 g
4.8%
Water 60.36 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.6%
Iron 0.71 mg
4%
Vitamin A, IU 3708.22 IU
Retinol 14.21 UG
Vitamin A, RAE 197.35 UG
Carotene, beta 1829 UG
Carotene, alpha 732.55 UG
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D (D2 + D3), International Units 8.19 IU
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.58 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 535.11 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.14 mg
Thiamin 0.09 mg
Riboflavin 0.1 mg
Niacin 0.76 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.07 mg
Folate, total 30.68 UG
Folic acid 12.03 UG
Folate, food 18.65 UG
Folate, DFE 39.12 UG
Vitamin B-12 0.08 UG
Choline, total 23.77 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 18.5 UG
Calcium, Ca 28.5 mg
Iron, Fe 0.71 mg
Magnesium, Mg 11.74 mg
Phosphorus, P 46.28 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.04 mg
Fluoride, F 9.32 UG
Manganese, Mn 0.15 mg
Selenium, Se 4.96 UG
Ash 0.98 g
Sucrose 0.52 g
Glucose 0.1 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 351.21 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.36 g
SFA 18:0 0.18 g
SFA 20:0 0 g
MUFA 18:1 1.04 g
PUFA 18:2 2.13 g
PUFA 18:3 0.29 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.58 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.99 g
PUFA 18:2 n-6 c,c 2.02 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.09 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.62 mg
Tryptophan 0.03 g
Threonine 0.11 g
Isoleucine 0.11 g
Leucine 0.18 g
Lysine 0.13 g
Methionine 0.05 g
Cystine 0.05 g
Phenylalanine 0.11 g
Tyrosine 0.08 g
Valine 0.13 g
Arginine 0.12 g
Histidine 0.06 g
Alanine 0.11 g
Aspartic acid 0.2 g
Glutamic acid 0.53 g
Glycine 0.08 g
Proline 0.17 g
Serine 0.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crêpe aux légumes

Nutrients

What is the calorie content of Crêpe aux légumes?

A typical serving 77.36 gramme of Crêpe aux légumes (77.36 grams) contains approximately 83.8139 calories. You can check the exact calorie content by logging Crêpe aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crêpe aux légumes have?

The amount of fat in Crêpe aux légumes depends on the ingredients and preparation method. On average, one serving 77.36 gramme (77.36 grams) of Crêpe aux légumes contains approximately 4.3706 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crêpe aux légumes have?

The protein content in Crêpe aux légumes depends on the ingredients exists in it. On average, 77.36 gramme of Crêpe aux légumes (about 77.36 grams) contains approximately 2.4052 grams of protein.

Is Crêpe aux légumes a good source of protein?

The protein content in Crêpe aux légumes depends on the ingredients exists in it. On average, 77.36 gramme of Crêpe aux légumes (about 77.36 grams) contains approximately 2.4052 grams of protein.

How much sugar does a Crêpe aux légumes have?

On average, 77.36 gramme (about 77.36 grams) contains about 1.2861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crêpe aux légumes contain added sugar?

On average, 77.36 gramme (about 77.36 grams) contains about 1.2861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crêpe aux légumes?

On average, 77.36 gramme (about 77.36 grams) contains about 9.0657 grams of carbohydrates.

How Much Fiber is in Crêpe aux légumes?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crêpe aux légumes?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crêpe aux légumes suitable for vegans?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crêpe aux légumes contain caffeine?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crêpe aux légumes contain alcohol?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crêpe aux légumes healthier?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crêpe aux légumes in Nutribit?

Crêpe aux légumes contains approximately 1.1921 grams of fiber in 77.36 gramme (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crêpe aux légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpe aux légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crêpe aux légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crêpe aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpe aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crêpe aux légumes for free?

Yes! Since Crêpe aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crêpe aux légumes with water tracking feature?

Nutribit automatically calculates the water content of Crêpe aux légumes and adds it to your daily hydration log. Simply log Crêpe aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crêpe aux légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crêpe aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crêpe aux légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crêpe aux légumes data can be accessed offline in the Nutribit app anytime anywhere!