Crêpe

Common Food

14.43

% from protein

39.94

% from carbs

39.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
105.7
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 2.9 g
14.3%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 66.2 mg
22.1%
Sodium, Na 116.5 mg
5.1%
Potassium, K 61.5 mg
1.3%
Total Carbohydrates 10.5 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.1 g
0.2%
Protein 3.8 g
7.6%
Water 43.9 g
Vitamin A 220.6 IU
Retinol 61.5 UG
Vitamin A, RAE 62.2 UG
Carotene, beta 6.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 21.4 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 77.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 11.2 UG
Folic acid 0 UG
Folate, food 11.2 UG
Folate, DFE 11.2 UG
Vitamin B-12 0.2 UG
Choline, total 46.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 32.4 mg
Iron 0.4 mg
Magnesium 7.1 mg
Phosphorus, P 60.5 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.9 UG
Manganese, Mn 0.1 mg
Selenium 9.3 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 442.5 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Crêpe Nutrients FAQs

Nutrients

What is the calorie content of Crêpe?

A typical serving 1 Crêpe (64 grams) of Crêpe contains approximately 106 calories.

You can check the exact calorie content by logging Crêpe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crêpe have?

The amount of fat in Crêpe depends on the ingredients and preparation method. On average, one serving 1 Crêpe (64 grams) of Crêpe contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crêpe have?

The protein content in Crêpe depends on the ingredients exists in it. On average, 1 Crêpe (64 grams) of Crêpe contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Crêpe, Download Nutribit app for healthier you!

How much sugar does a Crêpe have?

On average, 1 Crêpe (64 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpe.

How Much carbohydrates (carbs) is in Crêpe?

The amount of carbohydrates (carbs) in Crêpe depends on its serving size and preparation. On average, 1 Crêpe (64 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crêpe.

How Much Fiber is in Crêpe?

Crêpe contains approximately 0.34 grams of fiber in 1 Crêpe (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpe for healthier you!

What vitamins and minerals are in a Crêpe?

Vitamins in Crêpe:

  • Vitamin A:Crêpe has 220.5821 IU of Vitamin A.
  • Vitamin B-12:Crêpe has 0.2027 UG of Vitamin B-12.
  • Vitamin B-6:Crêpe has 0.0385 mg of Vitamin B-6.
  • Vitamin C:Crêpe has 0.1633 mg of Vitamin C.
  • Vitamin D:Crêpe has 21.3774 IU of Vitamin D.

Crêpe contains following minerals:

  • Crêpe has 32.3835mg of Calcium.
  • Crêpe has 116.4603mg of Sodium, Na.
  • Crêpe has 61.5412mg of Potassium, K.
  • Crêpe has 0.4197mg of Iron.

General

Does Crêpe contain caffeine?

Crêpe does not contain any caffeine.

Does Crêpe contain alcohol?

Crêpe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crêpe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crêpe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crêpe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crêpe for free?

Yes! Since Crêpe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crêpe with water tracking feature?

Nutribit automatically calculates the water content of Crêpe and adds it to your daily hydration log. Simply log Crêpe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crêpe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crêpe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crêpe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crêpe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crêpe

Selenium in Crêpe supports antioxidant protection.

Antioxidant Protection in Crêpe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crêpe supports thyroid function.

Thyroid Function in Crêpe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crêpe supports immune system health.

Immune System Support in Crêpe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crêpe supports heart health.

Heart Health in Crêpe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crêpe supports cancer prevention.

Cancer Prevention in Crêpe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crêpe supports cognitive function.

Cognitive Function in Crêpe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crêpe supports skin health.

Skin Health in Crêpe helps protect the skin from UV damage and supports wound healing.

Selenium in Crêpe supports reproductive health.

Reproductive Health in Crêpe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crêpe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crêpe helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 106 calories?

The amount of exercise required to burn off 1 Crêpe Crêpe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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