Crêpe aux bananes

Common Food

Total Energy

77.7

kcal

51.33

% from carbs

8.64

% from protein

40.03

% from fats

In 42 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1.2g

6.2%


Trans Fats

0.1g


Polyunsaturated

1.2g


Monounsaturated

0.9g


Cholesterol

15.2mg

5.1%


Sodium, Na

111.5mg

4.8%


Potassium, K

83.1mg

1.8%


Total Carbohydrates

10.1g

3.7%


Fiber

0.5g

1.9%


Sugars

2.4g

4.8%


Starch

0.7g


Protein

1.7g

3.5%


Water

25.9g





Ash

0.8g


Sucrose

1g


Glucose

0.7g


Fructose

0.7g





Energy

324.8kJ



Calcium, Ca

52.6mg


Iron, Fe

0.5mg


Magnesium, Mg

7.7mg


Phosphorus, P

42.3mg


Zinc, Zn

0.2mg



Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

3.8UG


Vitamin A, IU

93.2IU


Retinol

23.2UG


Vitamin A, RAE

23.9UG


Carotene, beta

6.1UG


Carotene, alpha

3.4UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

7.9IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

18.6UG









Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

17.9UG


Vitamin B-12

0.1UG


Choline, total

10.8mg



Vitamin K (phylloquinone)

3.3UG


Folic acid

11UG


Folate, food

6.9UG


Folate, DFE

25.6UG


Betaine

5mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.1g






SFA 14:0

0.1g


SFA 16:0

0.6g


SFA 18:0

0.3g



MUFA 18:1

0.9g


PUFA 18:2

1g


PUFA 18:3

0.1g












Phytosterols

6.1mg




Beta-sitosterol

0.1mg












MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe aux bananes

A typical serving 42 gramme of Crêpe aux bananes (42 grams) contains approximately 77.6776 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe aux bananes depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Crêpe aux bananes contains approximately 3.528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe aux bananes depends on the ingredients exists in it. On average, 42 gramme of Crêpe aux bananes (about 42 grams) contains approximately 1.7451 grams of protein.

On average, 42 gramme (about 42 grams) contains about 2.3935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramme (about 42 grams) contains about 10.11 grams of carbohydrates.

Crêpe aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 78 calories?

The amount of exercise required to burn off 42 gramme Crêpe aux bananes

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.