Gateau cordonnier aux cerises

Common Food

Total Energy

422.5

kcal

80.6

% from carbs

4.57

% from protein

14.82

% from fats

In 256.5 g

% daily value

Total Fat

7.2g

11%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.9g

Cholesterol

48.6mg

16.2%

Sodium, Na

145.5mg

6.3%

Potassium, K

312.7mg

6.7%

Total Carbohydrates

88.1g

32%

Fiber

3g

10.9%

Sugars

64.9g

129.8%

Protein

5g

10%

Water

154.7g

Ash

1.5g

Sucrose

53.3g

Glucose

6.3g

Fructose

5.3g

Energy

1767kJ

Calcium, Ca

92.7mg

Iron, Fe

1.7mg

Magnesium, Mg

20.9mg

Phosphorus, P

87.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

7UG

Manganese, Mn

0.3mg

Selenium, Se

10.2UG

Vitamin A, IU

2143.3IU

Retinol

64.1UG

Vitamin A, RAE

160.3UG

Carotene, beta

1156.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

175.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

53.3UG

Vitamin B-12

0.1UG

Choline, total

38.9mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

30.8UG

Folate, food

22.5UG

Folate, DFE

74.9UG

Betaine

14.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gateau cordonnier aux cerises

A typical serving 256.46 gramme of Gateau cordonnier aux cerises (256.46 grams) contains approximately 422.5362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gateau cordonnier aux cerises depends on the ingredients and preparation method. On average, one serving 256.46 gramme (256.46 grams) of Gateau cordonnier aux cerises contains approximately 7.1626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gateau cordonnier aux cerises depends on the ingredients exists in it. On average, 256.46 gramme of Gateau cordonnier aux cerises (about 256.46 grams) contains approximately 5.0111 grams of protein.

On average, 256.46 gramme (about 256.46 grams) contains about 64.9173 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 256.46 gramme (about 256.46 grams) contains about 88.071 grams of carbohydrates.

Gateau cordonnier aux cerises contains approximately 3.0481 grams of fiber in 256.46 gramme (about 256.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 256.46 gramme Gateau cordonnier aux cerises

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.