Tarte aux carottes

Common Food

Total Energy

306.9

kcal

59.25

% from carbs

5.63

% from protein

35.12

% from fats

In 171.9 g

% daily value

Total Fat

12.2g

18.7%

Saturated

5.7g

28.3%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

4.6g

Cholesterol

62.1mg

20.7%

Sodium, Na

345.1mg

15%

Potassium, K

293.7mg

6.2%

Total Carbohydrates

46.3g

16.8%

Fiber

3.5g

12.5%

Sugars

30.7g

61.4%

Starch

9.4g

Alcohol

0.2g

Protein

4.4g

8.7%

Water

107.2g

Ash

1.7g

Sucrose

27.8g

Glucose

0.6g

Fructose

0.5g

Lactose

0.9g

Energy

1284.6kJ

Calcium, Ca

78.8mg

Iron, Fe

1.3mg

Magnesium, Mg

17.8mg

Phosphorus, P

90.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

41.3UG

Manganese, Mn

0.3mg

Selenium, Se

7.1UG

Vitamin A, IU

14724.5IU

Retinol

65.4UG

Vitamin A, RAE

791UG

Carotene, beta

7097.5UG

Carotene, alpha

3211.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

648.6UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

33.7UG

Vitamin B-12

0.2UG

Choline, total

52.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

13.9UG

Folic acid

10.9UG

Folate, food

22.8UG

Folate, DFE

41.3UG

Betaine

9.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.8g

SFA 18:0

1.4g

MUFA 18:1

4.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.3mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux carottes

A typical serving 171.92 gramme of Tarte aux carottes (171.92 grams) contains approximately 306.8519 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux carottes depends on the ingredients and preparation method. On average, one serving 171.92 gramme (171.92 grams) of Tarte aux carottes contains approximately 12.1508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux carottes depends on the ingredients exists in it. On average, 171.92 gramme of Tarte aux carottes (about 171.92 grams) contains approximately 4.3585 grams of protein.

On average, 171.92 gramme (about 171.92 grams) contains about 30.6857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 171.92 gramme (about 171.92 grams) contains about 46.334 grams of carbohydrates.

Tarte aux carottes contains approximately 3.5099 grams of fiber in 171.92 gramme (about 171.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 171.92 gramme Tarte aux carottes

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.