Crevettes au citron avec du riz
Common Food
Total Energy
414.3
kcal
% from carbs
% from protein
% from fats
In 243.6 g
% daily value
Total Fat
19.1g
29.3%
Saturated
11.5g
57.4%
Trans Fats
0.7g
Polyunsaturated
1.2g
Monounsaturated
4.9g
Cholesterol
225.1mg
75%
Sodium, Na
2690.4mg
117%
Potassium, K
215.7mg
4.6%
Total Carbohydrates
36.3g
13.2%
Fiber
0.6g
2.2%
Sugars
0.3g
0.5%
Protein
23g
45.9%
Water
157.6g
Ash
8.1g
Glucose
0.1g
Fructose
0.1g
Energy
1732.7kJ
Calcium, Ca
101.9mg
Iron, Fe
1.8mg
Magnesium, Mg
47.7mg
Phosphorus, P
321.8mg
Zinc, Zn
2mg
Copper, Cu
0.3mg
Fluoride, F
49.4UG
Manganese, Mn
0.7mg
Selenium, Se
51.6UG
Vitamin A, IU
792.1IU
Retinol
219.4UG
Vitamin A, RAE
222.4UG
Carotene, beta
33.8UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
1.7UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.2mg
Niacin
4.1mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
90.9UG
Vitamin B-12
1.4UG
Choline, total
122.9mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
1.9UG
Folic acid
65.2UG
Folate, food
25.7UG
Folate, DFE
137.1UG
Betaine
0.4mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.1g
Arginine
2.2g
Histidine
0.5g
Alanine
1.4g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.3g
Proline
1.1g
Serine
1g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.6g
SFA 16:0
4.9g
SFA 18:0
2.3g
MUFA 18:1
4.5g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Beta-sitosterol
0.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.