Riz frit aux crevettes

Common Food

19.53

% from protein

46.47

% from carbs

46.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
244.8
% Daily value*

Total Fat 9.1 g
14.1%

Saturated 1.2 g
5.9%

Trans Fats 0.2 g

Polyunsaturated 5.1 g

Monounsaturated 2.3 g

Cholesterol 106.4 mg
35.5%

Sodium, Na 1132.9 mg
49.3%

Potassium, K 183.5 mg
3.9%

Total Carbohydrates 28.1 g
10.2%

Fiber 0.9 g
3.4%

Sugars 1.2 g
2.3%

Protein 11.8 g
23.6%

Water 121.4 g

Vitamin A 186.3 IU

Retinol 45.6 UG

Vitamin A, RAE 47.2 UG

Carotene, beta 19.1 UG

Carotene, alpha 0.8 UG

Vitamin E 1.5 mg

Vitamin D 11.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 98 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 28.6 UG

Folic acid 0 UG

Folate, food 28.6 UG

Folate, DFE 28.6 UG

Vitamin B-12 0.6 UG

Choline, total 81.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.4 UG

Calcium 51.7 mg

Iron 0.8 mg

Magnesium 34.5 mg

Phosphorus, P 177.6 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.6 mg

Selenium 24.8 UG

Ash 3.8 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1024 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 4.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Riz frit aux crevettes Nutrients FAQs

Nutrients

What is the calorie content of Riz frit aux crevettes?

A typical serving 1 tasse (174 grams) of Riz frit aux crevettes contains approximately 245 calories.

You can check the exact calorie content by logging Riz frit aux crevettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz frit aux crevettes have?

The amount of fat in Riz frit aux crevettes depends on the ingredients and preparation method. On average, one serving 1 tasse (174 grams) of Riz frit aux crevettes contains approximately 9.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz frit aux crevettes have?

The protein content in Riz frit aux crevettes depends on the ingredients exists in it. On average, 1 tasse (174 grams) of Riz frit aux crevettes contains approximately 11.81 grams of protein.

Know your exact protein requirement and how much protein you get from Riz frit aux crevettes, Download Nutribit app for healthier you!

How much sugar does a Riz frit aux crevettes have?

On average, 1 tasse (174 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit aux crevettes.

How Much carbohydrates (carbs) is in Riz frit aux crevettes?

The amount of carbohydrates (carbs) in Riz frit aux crevettes depends on its serving size and preparation. On average, 1 tasse (174 grams) contains about 28.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz frit aux crevettes.

How Much Fiber is in Riz frit aux crevettes?

Riz frit aux crevettes contains approximately 0.94 grams of fiber in 1 tasse (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit aux crevettes for healthier you!

What vitamins and minerals are in a Riz frit aux crevettes?

Vitamins in Riz frit aux crevettes:

  • Vitamin A:Riz frit aux crevettes has 186.2903 IU of Vitamin A.
  • Vitamin B-12:Riz frit aux crevettes has 0.5818 UG of Vitamin B-12.
  • Vitamin B-6:Riz frit aux crevettes has 0.2131 mg of Vitamin B-6.
  • Vitamin C:Riz frit aux crevettes has 3.0285 mg of Vitamin C.
  • Vitamin D:Riz frit aux crevettes has 11.4121 IU of Vitamin D.
  • Vitamin K:Riz frit aux crevettes has 0.1133 UG of Vitamin K.

Riz frit aux crevettes contains following minerals:

  • Riz frit aux crevettes has 51.6786mg of Calcium.
  • Riz frit aux crevettes has 1132.9137mg of Sodium, Na.
  • Riz frit aux crevettes has 183.4941mg of Potassium, K.
  • Riz frit aux crevettes has 0.8282mg of Iron.

General

Does Riz frit aux crevettes contain caffeine?

Riz frit aux crevettes does not contain any caffeine.

Does Riz frit aux crevettes contain alcohol?

Riz frit aux crevettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz frit aux crevettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit aux crevettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz frit aux crevettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz frit aux crevettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit aux crevettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz frit aux crevettes for free?

Yes! Since Riz frit aux crevettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz frit aux crevettes with water tracking feature?

Nutribit automatically calculates the water content of Riz frit aux crevettes and adds it to your daily hydration log. Simply log Riz frit aux crevettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz frit aux crevettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz frit aux crevettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz frit aux crevettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz frit aux crevettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz frit aux crevettes

Protein and Vitamin B-12 in Riz frit aux crevettes supports bone health.

  • Protein in Riz frit aux crevettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Riz frit aux crevettes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Riz frit aux crevettes supports building and repairing tissues.

Builds and repairs tissues in Riz frit aux crevettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riz frit aux crevettes supports immune function.

Supports immune function in Riz frit aux crevettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riz frit aux crevettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riz frit aux crevettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riz frit aux crevettes provides energy.

Provides energy in Riz frit aux crevettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riz frit aux crevettes supports muscle growth and strength.

Supports muscle growth and strength in Riz frit aux crevettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riz frit aux crevettes helps in weight management.

Helps in weight management in Riz frit aux crevettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riz frit aux crevettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riz frit aux crevettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riz frit aux crevettes improves skin, hair, and nails.

Improves skin, hair, and nails in Riz frit aux crevettes is essential for the health and growth of hair, skin, and nails.

Protein in Riz frit aux crevettes regulates blood sugar levels.

Regulates blood sugar levels in Riz frit aux crevettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Riz frit aux crevettes supports red blood cell production

Vitamin B12 in Riz frit aux crevettes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riz frit aux crevettes boosts energy levels

Vitamin B12 in Riz frit aux crevettes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riz frit aux crevettes promotes brain health

Vitamin B12 in Riz frit aux crevettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riz frit aux crevettes aids in DNA synthesis

Vitamin B12 in Riz frit aux crevettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riz frit aux crevettes improves mood and mental health

Vitamin B12 in Riz frit aux crevettes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riz frit aux crevettes maintains healthy skin, hair, and nails

Vitamin B12 in Riz frit aux crevettes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riz frit aux crevettes prevents birth defects

Vitamin B12 in Riz frit aux crevettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riz frit aux crevettes reduces risk of macular degeneration

Vitamin B12 in Riz frit aux crevettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riz frit aux crevettes supports cardiovascular health

Vitamin B12 in Riz frit aux crevettes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riz frit aux crevettes supports antioxidant protection.

Antioxidant Protection in Riz frit aux crevettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz frit aux crevettes supports thyroid function.

Thyroid Function in Riz frit aux crevettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz frit aux crevettes supports immune system health.

Immune System Support in Riz frit aux crevettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz frit aux crevettes supports heart health.

Heart Health in Riz frit aux crevettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz frit aux crevettes supports cancer prevention.

Cancer Prevention in Riz frit aux crevettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz frit aux crevettes supports cognitive function.

Cognitive Function in Riz frit aux crevettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz frit aux crevettes supports skin health.

Skin Health in Riz frit aux crevettes helps protect the skin from UV damage and supports wound healing.

Selenium in Riz frit aux crevettes supports reproductive health.

Reproductive Health in Riz frit aux crevettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz frit aux crevettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz frit aux crevettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riz frit aux crevettes supports fluid balance.

Maintains Fluid Balance in Riz frit aux crevettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riz frit aux crevettes supports nerve function.

Supports Nerve Function in Riz frit aux crevettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riz frit aux crevettes helps regulate blood pressure.

Regulates Blood Pressure in Riz frit aux crevettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riz frit aux crevettes supports muscle function.

Aids Muscle Function in Riz frit aux crevettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riz frit aux crevettes aids nutrient absorption.

Improves Nutrient Absorption in Riz frit aux crevettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riz frit aux crevettes helps balance pH levels.

Balances pH Levels in Riz frit aux crevettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riz frit aux crevettes supports bone health.

Supports Bone Health in Riz frit aux crevettes helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 tasse Riz frit aux crevettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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