Crevettes avec sauce au homard

Common Food

Total Energy

309

kcal

5.92

% from carbs

34.32

% from protein

59.76

% from fats

In 157.4 g

% daily value


Total Fat

20.2g

31%


Saturated

3.3g

16.5%


Trans Fats

0.4g


Polyunsaturated

9.9g


Monounsaturated

5.6g


Cholesterol

238.9mg

79.6%


Sodium, Na

1533.6mg

66.7%


Potassium, K

269.6mg

5.7%


Total Carbohydrates

4.5g

1.6%


Fiber

0.1g

0.4%


Sugars

0.4g

0.8%


Alcohol

0.1g


Protein

26.1g

52.1%


Water

102.4g





Ash

4.9g


Sucrose

0.3g


Glucose

0.1g






Energy

1292.4kJ



Calcium, Ca

92.7mg


Iron, Fe

0.9mg


Magnesium, Mg

43.4mg


Phosphorus, P

337mg


Zinc, Zn

2.2mg


Copper, Cu

0.2mg


Fluoride, F

10.7UG


Manganese, Mn

0.2mg


Selenium, Se

51.8UG


Vitamin A, IU

318.2IU


Retinol

94.8UG


Vitamin A, RAE

94.8UG


Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

17.5IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

63.1UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

3.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

28.1UG


Vitamin B-12

1.6UG


Choline, total

167.4mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

27.2UG



Folate, food

28.1UG


Folate, DFE

28.1UG


Betaine

3.1mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.2g


Lysine

2.4g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.3g


Arginine

2.3g


Histidine

0.7g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

4.4g


Glycine

1.4g


Proline

1.2g


Serine

1.1g







SFA 14:0

0.1g


SFA 16:0

2g


SFA 18:0

1.1g



MUFA 18:1

5.3g


PUFA 18:2

8.5g


PUFA 18:3

1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.2g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

33.9mg












MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

7.9g




MUFA 17:1

0.1g




Fatty acids, total trans-polyenoic

0.4g



PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crevettes avec sauce au homard

A typical serving 157.43 gramme of Crevettes avec sauce au homard (157.43 grams) contains approximately 309.0176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crevettes avec sauce au homard depends on the ingredients and preparation method. On average, one serving 157.43 gramme (157.43 grams) of Crevettes avec sauce au homard contains approximately 20.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crevettes avec sauce au homard depends on the ingredients exists in it. On average, 157.43 gramme of Crevettes avec sauce au homard (about 157.43 grams) contains approximately 26.0552 grams of protein.

On average, 157.43 gramme (about 157.43 grams) contains about 0.3917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.43 gramme (about 157.43 grams) contains about 4.4763 grams of carbohydrates.

Crevettes avec sauce au homard contains approximately 0.1133 grams of fiber in 157.43 gramme (about 157.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 309 calories?

The amount of exercise required to burn off 157.43 gramme Crevettes avec sauce au homard

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.