Salade cobb avec crevettes
Common Food
Total Energy
494.8
kcal
% from carbs
% from protein
% from fats
In 523.6 g
% daily value
Total Fat
30.2g
46.4%
Saturated
11.1g
55.7%
Trans Fats
0.1g
Polyunsaturated
4.2g
Monounsaturated
12.5g
Cholesterol
380.7mg
126.9%
Sodium, Na
1576mg
68.5%
Potassium, K
1288.7mg
27.4%
Total Carbohydrates
15.6g
5.7%
Fiber
7.5g
26.7%
Sugars
5.7g
11.4%
Protein
41.8g
83.7%
Water
428.1g
Ash
8.2g
Sucrose
0.1g
Glucose
2.5g
Fructose
2.9g
Energy
2068.6kJ
Calcium, Ca
337.1mg
Iron, Fe
3.6mg
Magnesium, Mg
96.8mg
Phosphorus, P
634.9mg
Zinc, Zn
5.3mg
Copper, Cu
0.7mg
Fluoride, F
2.6UG
Manganese, Mn
0.6mg
Selenium, Se
72.3UG
Vitamin A, IU
11289.8IU
Retinol
184.5UG
Vitamin A, RAE
719.2UG
Carotene, beta
6354.8UG
Carotene, alpha
97.3UG
Vitamin E (alpha-tocopherol)
4.2mg
Vitamin D (D2 + D3), International Units
57.5IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
17.3UG
Lycopene
2109.9UG
Lutein + zeaxanthin
3664.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
28.1mg
Thiamin
0.4mg
Riboflavin
0.7mg
Niacin
6.8mg
Pantothenic acid
3.2mg
Vitamin B-6
0.8mg
Folate, total
291.3UG
Vitamin B-12
3.2UG
Choline, total
308.8mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
171.6UG
Folate, food
291.3UG
Folate, DFE
291.3UG
Betaine
2.6mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2g
Leucine
3.4g
Lysine
3.4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.7g
Valine
2.3g
Arginine
3g
Histidine
1.1g
Alanine
2.2g
Aspartic acid
4.1g
Glutamic acid
7.2g
Glycine
1.9g
Proline
2g
Serine
2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
6.8g
SFA 18:0
2.3g
MUFA 18:1
11.4g
PUFA 18:2
3.2g
PUFA 18:3
0.4g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
15.1mg
Stigmasterol
0.9mg
Campesterol
2.3mg
Beta-sitosterol
34.5mg
SFA 17:0
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
2.1g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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