Porc espagnol avec riz
Common Food
19.15
% from protein50.38
% from carbs50.38
% from fatNutrition Facts
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Porc espagnol avec riz Nutrients FAQs
Nutrients
- Vitamin A:Porc espagnol avec riz has 564.115 IU of Vitamin A.
- Vitamin B-12:Porc espagnol avec riz has 0.272 UG of Vitamin B-12.
- Vitamin B-6:Porc espagnol avec riz has 0.3804 mg of Vitamin B-6.
- Vitamin C:Porc espagnol avec riz has 24.612 mg of Vitamin C.
- Vitamin D:Porc espagnol avec riz has 6.3 IU of Vitamin D.
- Porc espagnol avec riz has 24.3181mg of Calcium.
- Porc espagnol avec riz has 545.6938mg of Sodium, Na.
- Porc espagnol avec riz has 317.6081mg of Potassium, K.
- Porc espagnol avec riz has 1.3473mg of Iron.
What is the calorie content of Porc espagnol avec riz?
A typical serving 254.81 gramme (254.81 grams) of Porc espagnol avec riz contains approximately 275 calories.
You can check the exact calorie content by logging Porc espagnol avec riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc espagnol avec riz have?
The amount of fat in Porc espagnol avec riz depends on the ingredients and preparation method. On average, one serving 254.81 gramme (254.81 grams) of Porc espagnol avec riz contains approximately 9.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc espagnol avec riz have?
The protein content in Porc espagnol avec riz depends on the ingredients exists in it. On average, 254.81 gramme (254.81 grams) of Porc espagnol avec riz contains approximately 12.99 grams of protein.
Know your exact protein requirement and how much protein you get from Porc espagnol avec riz, Download Nutribit app for healthier you!
How much sugar does a Porc espagnol avec riz have?
On average, 254.81 gramme (254.81 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc espagnol avec riz.
How Much carbohydrates (carbs) is in Porc espagnol avec riz?
The amount of carbohydrates (carbs) in Porc espagnol avec riz depends on its serving size and preparation. On average, 254.81 gramme (254.81 grams) contains about 34.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc espagnol avec riz.
How Much Fiber is in Porc espagnol avec riz?
Porc espagnol avec riz contains approximately 0.94 grams of fiber in 254.81 gramme (254.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc espagnol avec riz for healthier you!
What vitamins and minerals are in a Porc espagnol avec riz?
Vitamins in Porc espagnol avec riz:
Porc espagnol avec riz contains following minerals:
General
Does Porc espagnol avec riz contain caffeine?
Porc espagnol avec riz does not contain any caffeine.
Does Porc espagnol avec riz contain alcohol?
Porc espagnol avec riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc espagnol avec riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc espagnol avec riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc espagnol avec riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc espagnol avec riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc espagnol avec riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc espagnol avec riz for free?
Yes! Since Porc espagnol avec riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc espagnol avec riz with water tracking feature?
Nutribit automatically calculates the water content of Porc espagnol avec riz and adds it to your daily hydration log. Simply log Porc espagnol avec riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc espagnol avec riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc espagnol avec riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc espagnol avec riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc espagnol avec riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc espagnol avec riz
Protein in Porc espagnol avec riz supports building and repairing tissues.
Builds and repairs tissues in Porc espagnol avec riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc espagnol avec riz supports immune function.
Supports immune function in Porc espagnol avec riz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc espagnol avec riz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc espagnol avec riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc espagnol avec riz provides energy.
Provides energy in Porc espagnol avec riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc espagnol avec riz supports muscle growth and strength.
Supports muscle growth and strength in Porc espagnol avec riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc espagnol avec riz helps in weight management.
Helps in weight management in Porc espagnol avec riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc espagnol avec riz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc espagnol avec riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc espagnol avec riz supports bone health.
Supports bone health in Porc espagnol avec riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porc espagnol avec riz improves skin, hair, and nails.
Improves skin, hair, and nails in Porc espagnol avec riz is essential for the health and growth of hair, skin, and nails.
Protein in Porc espagnol avec riz regulates blood sugar levels.
Regulates blood sugar levels in Porc espagnol avec riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc espagnol avec riz supports brain health
{{vitamin}} in Porc espagnol avec riz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc espagnol avec riz boosts immune function
{{vitamin}} in Porc espagnol avec riz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc espagnol avec riz promotes red blood cell production
{{vitamin}} in Porc espagnol avec riz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc espagnol avec riz reduces symptoms of PMS
{{vitamin}} in Porc espagnol avec riz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc espagnol avec riz supports heart health
{{vitamin}} in Porc espagnol avec riz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc espagnol avec riz aids in protein metabolism
{{vitamin}} in Porc espagnol avec riz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc espagnol avec riz improves mood and reduces depression
{{vitamin}} in Porc espagnol avec riz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc espagnol avec riz supports healthy pregnancy
{{vitamin}} in Porc espagnol avec riz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc espagnol avec riz helps prevent anemia
{{vitamin}} in Porc espagnol avec riz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc espagnol avec riz reduces nausea during pregnancy
{{vitamin}} in Porc espagnol avec riz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Porc espagnol avec riz supports antioxidant protection.
Antioxidant Protection in Porc espagnol avec riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc espagnol avec riz supports thyroid function.
Thyroid Function in Porc espagnol avec riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc espagnol avec riz supports immune system health.
Immune System Support in Porc espagnol avec riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc espagnol avec riz supports heart health.
Heart Health in Porc espagnol avec riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc espagnol avec riz supports cancer prevention.
Cancer Prevention in Porc espagnol avec riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc espagnol avec riz supports cognitive function.
Cognitive Function in Porc espagnol avec riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc espagnol avec riz supports skin health.
Skin Health in Porc espagnol avec riz helps protect the skin from UV damage and supports wound healing.
Selenium in Porc espagnol avec riz supports reproductive health.
Reproductive Health in Porc espagnol avec riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc espagnol avec riz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc espagnol avec riz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc espagnol avec riz supports fluid balance.
Maintains Fluid Balance in Porc espagnol avec riz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc espagnol avec riz supports nerve function.
Supports Nerve Function in Porc espagnol avec riz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc espagnol avec riz helps regulate blood pressure.
Regulates Blood Pressure in Porc espagnol avec riz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc espagnol avec riz supports muscle function.
Aids Muscle Function in Porc espagnol avec riz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc espagnol avec riz aids nutrient absorption.
Improves Nutrient Absorption in Porc espagnol avec riz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc espagnol avec riz helps balance pH levels.
Balances pH Levels in Porc espagnol avec riz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc espagnol avec riz supports bone health.
Supports Bone Health in Porc espagnol avec riz helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 254.81 gramme Porc espagnol avec riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.