Porc espagnol avec riz

Common Food

Total Energy

274.5

kcal

50.37

% from carbs

19.15

% from protein

30.49

% from fats

In 254.8 g

% daily value

Total Fat

9.2g

14.1%

Saturated

1.9g

9.6%

Polyunsaturated

1g

Monounsaturated

5.5g

Cholesterol

25.2mg

8.4%

Sodium, Na

545.7mg

23.7%

Potassium, K

317.6mg

6.8%

Total Carbohydrates

34.2g

12.4%

Fiber

0.9g

3.4%

Sugars

1.7g

3.4%

Protein

13g

26%

Water

196.2g

Ash

2.3g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

1148.8kJ

Calcium, Ca

24.3mg

Iron, Fe

1.3mg

Magnesium, Mg

26.6mg

Phosphorus, P

140.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

37UG

Manganese, Mn

0.5mg

Selenium, Se

12.2UG

Vitamin A, IU

564.1IU

Retinol

0.3UG

Vitamin A, RAE

28.4UG

Carotene, beta

238.3UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

57.5UG

Lutein + zeaxanthin

86.7UG

Vitamin C, total ascorbic acid

24.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

14.8UG

Vitamin B-12

0.3UG

Choline, total

31.5mg

Vitamin K (phylloquinone)

10.2UG

Folate, food

14.8UG

Folate, DFE

14.8UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

5.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.7mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc espagnol avec riz

A typical serving 254.81 gramme of Porc espagnol avec riz (254.81 grams) contains approximately 274.5075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc espagnol avec riz depends on the ingredients and preparation method. On average, one serving 254.81 gramme (254.81 grams) of Porc espagnol avec riz contains approximately 9.1903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc espagnol avec riz depends on the ingredients exists in it. On average, 254.81 gramme of Porc espagnol avec riz (about 254.81 grams) contains approximately 12.9949 grams of protein.

On average, 254.81 gramme (about 254.81 grams) contains about 1.7195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 254.81 gramme (about 254.81 grams) contains about 34.1759 grams of carbohydrates.

Porc espagnol avec riz contains approximately 0.9403 grams of fiber in 254.81 gramme (about 254.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 254.81 gramme Porc espagnol avec riz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.