Chole masala avec du riz
Common Food
9.68
% from protein59.43
% from carbs59.43
% from fatNutrition Facts
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Chole masala avec du riz Nutrients FAQs
Nutrients
- Vitamin A:Chole masala avec du riz has 397.0668 IU of Vitamin A.
- Vitamin B-6:Chole masala avec du riz has 0.2362 mg of Vitamin B-6.
- Vitamin C:Chole masala avec du riz has 15.2844 mg of Vitamin C.
- Chole masala avec du riz has 44.8409mg of Calcium.
- Chole masala avec du riz has 120.8305mg of Sodium, Na.
- Chole masala avec du riz has 217.1586mg of Potassium, K.
- Chole masala avec du riz has 2.0688mg of Iron.
What is the calorie content of Chole masala avec du riz?
A typical serving 176.55 gramme (176.55 grams) of Chole masala avec du riz contains approximately 243 calories.
You can check the exact calorie content by logging Chole masala avec du riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole masala avec du riz have?
The amount of fat in Chole masala avec du riz depends on the ingredients and preparation method. On average, one serving 176.55 gramme (176.55 grams) of Chole masala avec du riz contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole masala avec du riz have?
The protein content in Chole masala avec du riz depends on the ingredients exists in it. On average, 176.55 gramme (176.55 grams) of Chole masala avec du riz contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Chole masala avec du riz, Download Nutribit app for healthier you!
How much sugar does a Chole masala avec du riz have?
On average, 176.55 gramme (176.55 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole masala avec du riz.
How Much carbohydrates (carbs) is in Chole masala avec du riz?
The amount of carbohydrates (carbs) in Chole masala avec du riz depends on its serving size and preparation. On average, 176.55 gramme (176.55 grams) contains about 36.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole masala avec du riz.
How Much Fiber is in Chole masala avec du riz?
Chole masala avec du riz contains approximately 4.13 grams of fiber in 176.55 gramme (176.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole masala avec du riz for healthier you!
What vitamins and minerals are in a Chole masala avec du riz?
Vitamins in Chole masala avec du riz:
Chole masala avec du riz contains following minerals:
General
Does Chole masala avec du riz contain caffeine?
Chole masala avec du riz does not contain any caffeine.
Does Chole masala avec du riz contain alcohol?
Chole masala avec du riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole masala avec du riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole masala avec du riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole masala avec du riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole masala avec du riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole masala avec du riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole masala avec du riz for free?
Yes! Since Chole masala avec du riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole masala avec du riz with water tracking feature?
Nutribit automatically calculates the water content of Chole masala avec du riz and adds it to your daily hydration log. Simply log Chole masala avec du riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole masala avec du riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole masala avec du riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole masala avec du riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole masala avec du riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole masala avec du riz
Folate in Chole masala avec du riz supports DNA synthesis.
Vitamin B9 in Chole masala avec du riz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chole masala avec du riz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chole masala avec du riz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chole masala avec du riz helps prevent anemia.
Folate in Chole masala avec du riz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chole masala avec du riz supports heart health.
Vitamin B9 in Chole masala avec du riz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chole masala avec du riz improves brain function.
Folate in Chole masala avec du riz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chole masala avec du riz boosts immune function.
Adequate Boosts Immune Function in Chole masala avec du riz supports immune function by helping in the production of white blood cells.
Folate in Chole masala avec du riz promotes healthy skin and hair.
Vitamin B9 in Chole masala avec du riz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chole masala avec du riz regulates mood and mental health.
Folate in Chole masala avec du riz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chole masala avec du riz supports digestive health.
Folate in Chole masala avec du riz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 243 calories?
The amount of exercise required to burn off 176.55 gramme Chole masala avec du riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.