Croissants italien
Common Food
5.93
% from protein39.21
% from carbs39.21
% from fatNutrition Facts
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Croissants italien Nutrients FAQs
Nutrients
- Vitamin A:Croissants italien has 618.4383 IU of Vitamin A.
- Vitamin B-12:Croissants italien has 0.1334 UG of Vitamin B-12.
- Vitamin B-6:Croissants italien has 0.0391 mg of Vitamin B-6.
- Vitamin C:Croissants italien has 0.0024 mg of Vitamin C.
- Vitamin D:Croissants italien has 9.261 IU of Vitamin D.
- Vitamin K:Croissants italien has 0.061 UG of Vitamin K.
- Croissants italien has 21.4599mg of Calcium.
- Croissants italien has 393.2223mg of Sodium, Na.
- Croissants italien has 61.0851mg of Potassium, K.
- Croissants italien has 0.9473mg of Iron.
What is the calorie content of Croissants italien?
A typical serving 81.99 gramme (81.99 grams) of Croissants italien contains approximately 321 calories.
You can check the exact calorie content by logging Croissants italien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissants italien have?
The amount of fat in Croissants italien depends on the ingredients and preparation method. On average, one serving 81.99 gramme (81.99 grams) of Croissants italien contains approximately 19.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissants italien have?
The protein content in Croissants italien depends on the ingredients exists in it. On average, 81.99 gramme (81.99 grams) of Croissants italien contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Croissants italien, Download Nutribit app for healthier you!
How much sugar does a Croissants italien have?
On average, 81.99 gramme (81.99 grams) contains about 10.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissants italien.
How Much carbohydrates (carbs) is in Croissants italien?
The amount of carbohydrates (carbs) in Croissants italien depends on its serving size and preparation. On average, 81.99 gramme (81.99 grams) contains about 31.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissants italien.
How Much Fiber is in Croissants italien?
Croissants italien contains approximately 0.94 grams of fiber in 81.99 gramme (81.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissants italien for healthier you!
What vitamins and minerals are in a Croissants italien?
Vitamins in Croissants italien:
Croissants italien contains following minerals:
General
Does Croissants italien contain caffeine?
Croissants italien does not contain any caffeine.
Does Croissants italien contain alcohol?
Croissants italien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissants italien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissants italien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissants italien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissants italien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissants italien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissants italien for free?
Yes! Since Croissants italien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissants italien with water tracking feature?
Nutribit automatically calculates the water content of Croissants italien and adds it to your daily hydration log. Simply log Croissants italien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissants italien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissants italien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissants italien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissants italien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissants italien
Selenium in Croissants italien supports antioxidant protection.
Antioxidant Protection in Croissants italien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croissants italien supports thyroid function.
Thyroid Function in Croissants italien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croissants italien supports immune system health.
Immune System Support in Croissants italien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croissants italien supports heart health.
Heart Health in Croissants italien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croissants italien supports cancer prevention.
Cancer Prevention in Croissants italien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croissants italien supports cognitive function.
Cognitive Function in Croissants italien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croissants italien supports skin health.
Skin Health in Croissants italien helps protect the skin from UV damage and supports wound healing.
Selenium in Croissants italien supports reproductive health.
Reproductive Health in Croissants italien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croissants italien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croissants italien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croissants italien supports fluid balance.
Maintains Fluid Balance in Croissants italien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissants italien supports nerve function.
Supports Nerve Function in Croissants italien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissants italien helps regulate blood pressure.
Regulates Blood Pressure in Croissants italien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissants italien supports muscle function.
Aids Muscle Function in Croissants italien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissants italien aids nutrient absorption.
Improves Nutrient Absorption in Croissants italien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissants italien helps balance pH levels.
Balances pH Levels in Croissants italien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissants italien supports bone health.
Supports Bone Health in Croissants italien helps retain calcium and prevent the loss of bone density over time.
How to burn 321 calories?
The amount of exercise required to burn off 81.99 gramme Croissants italien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.