Sandwich sub italien
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Sandwich sub italien Nutrients FAQs
Nutrients
- Vitamin A:Sandwich sub italien has 506.2741 IU of Vitamin A.
- Vitamin B-12:Sandwich sub italien has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Sandwich sub italien has 0.4049 mg of Vitamin B-6.
- Vitamin C:Sandwich sub italien has 4.7134 mg of Vitamin C.
- Vitamin D:Sandwich sub italien has 20.7442 IU of Vitamin D.
- Sandwich sub italien has 231.4671mg of Calcium.
- Sandwich sub italien has 1597.3083mg of Sodium, Na.
- Sandwich sub italien has 428.8582mg of Potassium, K.
- Sandwich sub italien has 3.9605mg of Iron.
What is the calorie content of Sandwich sub italien?
A typical serving 1 sub de 15 cm (223 grams) of Sandwich sub italien contains approximately 532 calories.
You can check the exact calorie content by logging Sandwich sub italien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich sub italien have?
The amount of fat in Sandwich sub italien depends on the ingredients and preparation method. On average, one serving 1 sub de 15 cm (223 grams) of Sandwich sub italien contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich sub italien have?
The protein content in Sandwich sub italien depends on the ingredients exists in it. On average, 1 sub de 15 cm (223 grams) of Sandwich sub italien contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich sub italien, Download Nutribit app for healthier you!
How much sugar does a Sandwich sub italien have?
On average, 1 sub de 15 cm (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sub italien.
How Much carbohydrates (carbs) is in Sandwich sub italien?
The amount of carbohydrates (carbs) in Sandwich sub italien depends on its serving size and preparation. On average, 1 sub de 15 cm (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich sub italien.
How Much Fiber is in Sandwich sub italien?
Sandwich sub italien contains approximately 3.07 grams of fiber in 1 sub de 15 cm (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sub italien for healthier you!
What vitamins and minerals are in a Sandwich sub italien?
Vitamins in Sandwich sub italien:
Sandwich sub italien contains following minerals:
General
Does Sandwich sub italien contain caffeine?
Sandwich sub italien does not contain any caffeine.
Does Sandwich sub italien contain alcohol?
Sandwich sub italien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich sub italien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sub italien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich sub italien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich sub italien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sub italien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich sub italien for free?
Yes! Since Sandwich sub italien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich sub italien with water tracking feature?
Nutribit automatically calculates the water content of Sandwich sub italien and adds it to your daily hydration log. Simply log Sandwich sub italien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich sub italien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sub italien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich sub italien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich sub italien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich sub italien
Protein and Vitamin B-12 in Sandwich sub italien supports bone health.
Protein in Sandwich sub italien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich sub italien is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich sub italien supports heart health.
Calcium in Sandwich sub italien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich sub italien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich sub italien supports building and repairing tissues.
Builds and repairs tissues in Sandwich sub italien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich sub italien supports immune function.
Supports immune function in Sandwich sub italien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich sub italien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich sub italien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich sub italien provides energy.
Provides energy in Sandwich sub italien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich sub italien supports muscle growth and strength.
Supports muscle growth and strength in Sandwich sub italien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich sub italien helps in weight management.
Helps in weight management in Sandwich sub italien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich sub italien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich sub italien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich sub italien improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich sub italien is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich sub italien regulates blood sugar levels.
Regulates blood sugar levels in Sandwich sub italien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich sub italien supports brain health
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Vitamin B-6 in Sandwich sub italien boosts immune function
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Vitamin B-6 in Sandwich sub italien promotes red blood cell production
{{vitamin}} in Sandwich sub italien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich sub italien reduces symptoms of PMS
{{vitamin}} in Sandwich sub italien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich sub italien supports heart health
{{vitamin}} in Sandwich sub italien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich sub italien aids in protein metabolism
{{vitamin}} in Sandwich sub italien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich sub italien improves mood and reduces depression
{{vitamin}} in Sandwich sub italien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich sub italien supports healthy pregnancy
{{vitamin}} in Sandwich sub italien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich sub italien helps prevent anemia
{{vitamin}} in Sandwich sub italien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich sub italien reduces nausea during pregnancy
{{vitamin}} in Sandwich sub italien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich sub italien supports DNA synthesis.
Vitamin B9 in Sandwich sub italien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich sub italien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich sub italien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich sub italien helps prevent anemia.
Folate in Sandwich sub italien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich sub italien supports heart health.
Vitamin B9 in Sandwich sub italien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich sub italien improves brain function.
Folate in Sandwich sub italien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich sub italien boosts immune function.
Adequate Boosts Immune Function in Sandwich sub italien supports immune function by helping in the production of white blood cells.
Folate in Sandwich sub italien promotes healthy skin and hair.
Vitamin B9 in Sandwich sub italien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich sub italien regulates mood and mental health.
Folate in Sandwich sub italien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich sub italien supports digestive health.
Folate in Sandwich sub italien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich sub italien supports red blood cell production
Vitamin B12 in Sandwich sub italien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich sub italien boosts energy levels
Vitamin B12 in Sandwich sub italien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich sub italien promotes brain health
Vitamin B12 in Sandwich sub italien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich sub italien aids in DNA synthesis
Vitamin B12 in Sandwich sub italien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich sub italien improves mood and mental health
Vitamin B12 in Sandwich sub italien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich sub italien maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich sub italien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich sub italien prevents birth defects
Vitamin B12 in Sandwich sub italien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich sub italien reduces risk of macular degeneration
Vitamin B12 in Sandwich sub italien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich sub italien supports cardiovascular health
Vitamin B12 in Sandwich sub italien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich sub italien supports bone health.
Calcium in Sandwich sub italien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich sub italien supports muscle function.
Calcium in Sandwich sub italien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich sub italien supports nerve transmission.
Calcium in Sandwich sub italien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich sub italien supports blood clotting.
Calcium in Sandwich sub italien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich sub italien supports hormonal secretion.
Calcium in Sandwich sub italien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich sub italien supports weight management.
Calcium in Sandwich sub italien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich sub italien supports dental health.
Calcium in Sandwich sub italien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich sub italien supports blood pressure regulation.
Calcium in Sandwich sub italien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich sub italien supports antioxidant protection.
Antioxidant Protection in Sandwich sub italien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich sub italien supports thyroid function.
Thyroid Function in Sandwich sub italien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich sub italien supports immune system health.
Immune System Support in Sandwich sub italien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich sub italien supports cancer prevention.
Cancer Prevention in Sandwich sub italien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich sub italien supports cognitive function.
Cognitive Function in Sandwich sub italien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich sub italien supports skin health.
Skin Health in Sandwich sub italien helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich sub italien supports reproductive health.
Reproductive Health in Sandwich sub italien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich sub italien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich sub italien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich sub italien supports fluid balance.
Maintains Fluid Balance in Sandwich sub italien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich sub italien supports nerve function.
Supports Nerve Function in Sandwich sub italien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich sub italien helps regulate blood pressure.
Regulates Blood Pressure in Sandwich sub italien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich sub italien supports muscle function.
Aids Muscle Function in Sandwich sub italien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich sub italien aids nutrient absorption.
Improves Nutrient Absorption in Sandwich sub italien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich sub italien helps balance pH levels.
Balances pH Levels in Sandwich sub italien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich sub italien supports bone health.
Supports Bone Health in Sandwich sub italien helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich sub italien boosts immune system
Boosts Immune System in Sandwich sub italien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich sub italien promotes wound healing
Promotes Wound Healing in Sandwich sub italien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich sub italien supports growth and development
Supports Growth and Development in Sandwich sub italien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich sub italien improves skin health
Improves Skin Health in Sandwich sub italien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich sub italien enhances brain function
Enhances Brain Function in Sandwich sub italien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich sub italien regulates hormonal balance
Regulates Hormonal Balance in Sandwich sub italien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich sub italien supports healthy vision
Supports Healthy Vision in Sandwich sub italien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich sub italien improves digestive health
Improves Digestive Health in Sandwich sub italien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich sub italien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich sub italien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich sub italien reduces inflammation
Reduces Inflammation in Sandwich sub italien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 sub de 15 cm Sandwich sub italien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.