Biscuit salé italien
Common Food
Total Energy
54.9
kcal
% from carbs
% from protein
% from fats
In 14.9 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.3g
1.7%
Polyunsaturated
0.3g
Monounsaturated
1.8g
Sodium, Na
78mg
3.4%
Potassium, K
11.7mg
0.2%
Total Carbohydrates
6.5g
2.4%
Fiber
0.2g
0.8%
Sugars
0.1g
0.1%
Alcohol
0.4g
Protein
0.9g
1.7%
Water
4.4g
Ash
0.2g
Energy
229.6kJ
Calcium, Ca
1.7mg
Iron, Fe
0.4mg
Magnesium, Mg
2.2mg
Phosphorus, P
9.7mg
Zinc, Zn
0.1mg
Fluoride, F
7.9UG
Manganese, Mn
0.1mg
Selenium, Se
2.8UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
1.5UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Niacin
0.5mg
Folate, total
15.3UG
Choline, total
1mg
Vitamin K (phylloquinone)
1.5UG
Folic acid
12.8UG
Folate, food
2.5UG
Folate, DFE
24.3UG
Betaine
5.9mg
Leucine
0.1g
Glutamic acid
0.3g
Proline
0.1g
SFA 16:0
0.3g
MUFA 18:1
1.7g
PUFA 18:2
0.3g
Phytosterols
5.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Biscuit salé italien?
How Much carbohydrates (carbs) is in Biscuit salé italien?
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The amount of exercise required to burn off 14.87 gramme Biscuit salé italien
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.