Biscuit salé italien

Common Food

Total Energy

54.9

kcal

49.9

% from carbs

6.91

% from protein

43.19

% from fats

In 14.9 g

% daily value


Total Fat

2.5g

3.8%


Saturated

0.3g

1.7%


Polyunsaturated

0.3g


Monounsaturated

1.8g



Sodium, Na

78mg

3.4%


Potassium, K

11.7mg

0.2%


Total Carbohydrates

6.5g

2.4%


Fiber

0.2g

0.8%


Sugars

0.1g

0.1%


Alcohol

0.4g


Protein

0.9g

1.7%


Water

4.4g





Ash

0.2g



Energy

229.6kJ


Calcium, Ca

1.7mg


Iron, Fe

0.4mg


Magnesium, Mg

2.2mg


Phosphorus, P

9.7mg


Zinc, Zn

0.1mg



Fluoride, F

7.9UG


Manganese, Mn

0.1mg


Selenium, Se

2.8UG







Vitamin E (alpha-tocopherol)

0.4mg






Lutein + zeaxanthin

1.5UG



Tocopherol, gamma

0.1mg








Thiamin

0.1mg



Niacin

0.5mg




Folate, total

15.3UG



Choline, total

1mg



Vitamin K (phylloquinone)

1.5UG


Folic acid

12.8UG


Folate, food

2.5UG


Folate, DFE

24.3UG


Betaine

5.9mg





Leucine

0.1g












Glutamic acid

0.3g



Proline

0.1g









SFA 16:0

0.3g




MUFA 18:1

1.7g


PUFA 18:2

0.3g













Phytosterols

5.3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit salé italien

A typical serving 14.87 gramme of Biscuit salé italien (14.87 grams) contains approximately 54.887 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit salé italien depends on the ingredients and preparation method. On average, one serving 14.87 gramme (14.87 grams) of Biscuit salé italien contains approximately 2.4945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit salé italien depends on the ingredients exists in it. On average, 14.87 gramme of Biscuit salé italien (about 14.87 grams) contains approximately 0.8639 grams of protein.

On average, 14.87 gramme (about 14.87 grams) contains about 0.0602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.87 gramme (about 14.87 grams) contains about 6.4631 grams of carbohydrates.

Biscuit salé italien contains approximately 0.2251 grams of fiber in 14.87 gramme (about 14.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 55 calories?

The amount of exercise required to burn off 14.87 gramme Biscuit salé italien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.