Roulé italien
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Roulé italien Nutrients FAQs
Nutrients
- Vitamin B-6:Roulé italien has 0.0203 mg of Vitamin B-6.
- Roulé italien has 47.32mg of Calcium.
- Roulé italien has 298.48mg of Sodium, Na.
- Roulé italien has 59.28mg of Potassium, K.
- Roulé italien has 1.4092mg of Iron.
What is the calorie content of Roulé italien?
A typical serving 1 sandwich de 30 cm (52 grams) of Roulé italien contains approximately 144 calories.
You can check the exact calorie content by logging Roulé italien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé italien have?
The amount of fat in Roulé italien depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Roulé italien contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé italien have?
The protein content in Roulé italien depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (52 grams) of Roulé italien contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé italien, Download Nutribit app for healthier you!
How much sugar does a Roulé italien have?
On average, 1 sandwich de 30 cm (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé italien.
How Much carbohydrates (carbs) is in Roulé italien?
The amount of carbohydrates (carbs) in Roulé italien depends on its serving size and preparation. On average, 1 sandwich de 30 cm (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé italien.
How Much Fiber is in Roulé italien?
Roulé italien contains approximately 1.66 grams of fiber in 1 sandwich de 30 cm (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé italien for healthier you!
What vitamins and minerals are in a Roulé italien?
Vitamins in Roulé italien:
Roulé italien contains following minerals:
General
Does Roulé italien contain caffeine?
Roulé italien does not contain any caffeine.
Does Roulé italien contain alcohol?
Roulé italien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé italien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé italien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé italien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé italien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé italien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé italien for free?
Yes! Since Roulé italien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé italien with water tracking feature?
Nutribit automatically calculates the water content of Roulé italien and adds it to your daily hydration log. Simply log Roulé italien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé italien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé italien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé italien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé italien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé italien
Selenium in Roulé italien supports antioxidant protection.
Antioxidant Protection in Roulé italien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé italien supports thyroid function.
Thyroid Function in Roulé italien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé italien supports immune system health.
Immune System Support in Roulé italien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé italien supports heart health.
Heart Health in Roulé italien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé italien supports cancer prevention.
Cancer Prevention in Roulé italien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé italien supports cognitive function.
Cognitive Function in Roulé italien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé italien supports skin health.
Skin Health in Roulé italien helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé italien supports reproductive health.
Reproductive Health in Roulé italien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé italien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé italien helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich de 30 cm Roulé italien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.