Poulet italien
Common Food
18.19
% from protein9.64
% from carbs9.64
% from fatNutrition Facts
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Poulet italien Nutrients FAQs
Nutrients
- Vitamin A:Poulet italien has 369.2273 IU of Vitamin A.
- Vitamin B-12:Poulet italien has 0.1773 UG of Vitamin B-12.
- Vitamin B-6:Poulet italien has 0.3087 mg of Vitamin B-6.
- Vitamin C:Poulet italien has 0.4027 mg of Vitamin C.
- Vitamin D:Poulet italien has 3.375 IU of Vitamin D.
- Poulet italien has 18.9015mg of Calcium.
- Poulet italien has 441.7863mg of Sodium, Na.
- Poulet italien has 235.5237mg of Potassium, K.
- Poulet italien has 1.2417mg of Iron.
What is the calorie content of Poulet italien?
A typical serving 141.53 gramme (141.53 grams) of Poulet italien contains approximately 356 calories.
You can check the exact calorie content by logging Poulet italien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet italien have?
The amount of fat in Poulet italien depends on the ingredients and preparation method. On average, one serving 141.53 gramme (141.53 grams) of Poulet italien contains approximately 26.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet italien have?
The protein content in Poulet italien depends on the ingredients exists in it. On average, 141.53 gramme (141.53 grams) of Poulet italien contains approximately 15.24 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet italien, Download Nutribit app for healthier you!
How much sugar does a Poulet italien have?
On average, 141.53 gramme (141.53 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet italien.
How Much carbohydrates (carbs) is in Poulet italien?
The amount of carbohydrates (carbs) in Poulet italien depends on its serving size and preparation. On average, 141.53 gramme (141.53 grams) contains about 8.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet italien.
How Much Fiber is in Poulet italien?
Poulet italien contains approximately 0.52 grams of fiber in 141.53 gramme (141.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet italien for healthier you!
What vitamins and minerals are in a Poulet italien?
Vitamins in Poulet italien:
Poulet italien contains following minerals:
General
Does Poulet italien contain caffeine?
Poulet italien does not contain any caffeine.
Does Poulet italien contain alcohol?
Poulet italien contains approximately 3g of alcohol in 141.53 gramme (141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Poulet italien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet italien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet italien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet italien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet italien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet italien for free?
Yes! Since Poulet italien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet italien with water tracking feature?
Nutribit automatically calculates the water content of Poulet italien and adds it to your daily hydration log. Simply log Poulet italien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet italien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet italien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet italien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet italien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet italien
Protein in Poulet italien supports building and repairing tissues.
Builds and repairs tissues in Poulet italien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet italien supports immune function.
Supports immune function in Poulet italien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet italien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet italien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet italien provides energy.
Provides energy in Poulet italien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet italien supports muscle growth and strength.
Supports muscle growth and strength in Poulet italien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet italien helps in weight management.
Helps in weight management in Poulet italien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet italien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet italien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet italien supports bone health.
Supports bone health in Poulet italien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poulet italien improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet italien is essential for the health and growth of hair, skin, and nails.
Protein in Poulet italien regulates blood sugar levels.
Regulates blood sugar levels in Poulet italien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet italien supports brain health
{{vitamin}} in Poulet italien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet italien boosts immune function
{{vitamin}} in Poulet italien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet italien promotes red blood cell production
{{vitamin}} in Poulet italien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet italien reduces symptoms of PMS
{{vitamin}} in Poulet italien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet italien supports heart health
{{vitamin}} in Poulet italien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet italien aids in protein metabolism
{{vitamin}} in Poulet italien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet italien improves mood and reduces depression
{{vitamin}} in Poulet italien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet italien supports healthy pregnancy
{{vitamin}} in Poulet italien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet italien helps prevent anemia
{{vitamin}} in Poulet italien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet italien reduces nausea during pregnancy
{{vitamin}} in Poulet italien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Poulet italien supports antioxidant protection.
Antioxidant Protection in Poulet italien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet italien supports thyroid function.
Thyroid Function in Poulet italien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet italien supports immune system health.
Immune System Support in Poulet italien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet italien supports heart health.
Heart Health in Poulet italien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet italien supports cancer prevention.
Cancer Prevention in Poulet italien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet italien supports cognitive function.
Cognitive Function in Poulet italien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet italien supports skin health.
Skin Health in Poulet italien helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet italien supports reproductive health.
Reproductive Health in Poulet italien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet italien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet italien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poulet italien supports fluid balance.
Maintains Fluid Balance in Poulet italien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet italien supports nerve function.
Supports Nerve Function in Poulet italien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet italien helps regulate blood pressure.
Regulates Blood Pressure in Poulet italien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet italien supports muscle function.
Aids Muscle Function in Poulet italien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poulet italien aids nutrient absorption.
Improves Nutrient Absorption in Poulet italien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet italien helps balance pH levels.
Balances pH Levels in Poulet italien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poulet italien supports bone health.
Supports Bone Health in Poulet italien helps retain calcium and prevent the loss of bone density over time.
How to burn 356 calories?
The amount of exercise required to burn off 141.53 gramme Poulet italien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.