Croustilles au houmous

Common Food

Total Energy

126.3

kcal

42.36

% from carbs

6.05

% from protein

51.59

% from fats

In 28.4 g

% daily value

Total Fat

7.2g

11%

Saturated

0.7g

3.6%

Polyunsaturated

0.5g

Monounsaturated

5.6g

Sodium, Na

304.3mg

13.2%

Potassium, K

69.7mg

1.5%

Total Carbohydrates

13.3g

4.8%

Fiber

1g

3.4%

Sugars

0.9g

1.7%

Protein

1.9g

3.9%

Water

4.9g

Ash

1g

Energy

528.4kJ

Calcium, Ca

4.4mg

Iron, Fe

0.4mg

Magnesium, Mg

14.1mg

Phosphorus, P

28.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

3.3IU

Vitamin A, RAE

0.2UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

2.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

35.1UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

35.1UG

Folate, DFE

35.1UG

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

5.6g

PUFA 18:2

0.5g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

3.1mg

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croustilles au houmous

A typical serving 28.37 gramme of Croustilles au houmous (28.37 grams) contains approximately 126.284 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croustilles au houmous depends on the ingredients and preparation method. On average, one serving 28.37 gramme (28.37 grams) of Croustilles au houmous contains approximately 7.1532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croustilles au houmous depends on the ingredients exists in it. On average, 28.37 gramme of Croustilles au houmous (about 28.37 grams) contains approximately 1.9465 grams of protein.

On average, 28.37 gramme (about 28.37 grams) contains about 0.8705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.37 gramme (about 28.37 grams) contains about 13.3357 grams of carbohydrates.

Croustilles au houmous contains approximately 0.956 grams of fiber in 28.37 gramme (about 28.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 28.37 gramme Croustilles au houmous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.