Croustilles faites maison

Common Food

Total Energy

165.8

kcal

10.68

% from carbs

1.19

% from protein

88.13

% from fats

In 38.3 g

% daily value

Total Fat

16.5g

25.4%

Saturated

1.2g

6.1%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

10.4g

Sodium, Na

127.8mg

5.6%

Potassium, K

114.8mg

2.4%

Total Carbohydrates

4.5g

1.6%

Fiber

0.5g

1.7%

Sugars

0.3g

0.5%

Starch

3.7g

Protein

0.5g

1.1%

Water

16.1g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

693.9kJ

Calcium, Ca

3.3mg

Iron, Fe

0.2mg

Magnesium, Mg

6mg

Phosphorus, P

15mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

2.1IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Lutein + zeaxanthin

6.4UG

Tocopherol, gamma

4.5mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

2.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

6UG

Folate, DFE

6UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

3.1g

PUFA 18:3

1.5g

SFA 22:0

0.1g

MUFA 20:1

0.2g

Stigmasterol

0.5mg

Campesterol

39.8mg

Beta-sitosterol

68.1mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

10.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croustilles faites maison

A typical serving 38.28 gramme of Croustilles faites maison (38.28 grams) contains approximately 165.7884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croustilles faites maison depends on the ingredients and preparation method. On average, one serving 38.28 gramme (38.28 grams) of Croustilles faites maison contains approximately 16.5252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croustilles faites maison depends on the ingredients exists in it. On average, 38.28 gramme of Croustilles faites maison (about 38.28 grams) contains approximately 0.5364 grams of protein.

On average, 38.28 gramme (about 38.28 grams) contains about 0.2532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38.28 gramme (about 38.28 grams) contains about 4.5375 grams of carbohydrates.

Croustilles faites maison contains approximately 0.472 grams of fiber in 38.28 gramme (about 38.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 38.28 gramme Croustilles faites maison

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.