Croustilles de bagel

Common Food

Total Energy

127.9

kcal

58.8

% from carbs

10.95

% from protein

30.26

% from fats

In 28.4 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.9g

9.7%

Polyunsaturated

0.6g

Monounsaturated

1.7g

Sodium, Na

66.1mg

2.9%

Potassium, K

39.7mg

0.8%

Total Carbohydrates

18.8g

6.8%

Fiber

1.2g

4.2%

Sugars

1.7g

3.4%

Starch

13.9g

Protein

3.5g

7%

Water

1.4g

Ash

0.3g

Glucose

0.1g

Fructose

0.2g

Maltose

1.4g

Energy

535kJ

Calcium, Ca

6.8mg

Iron, Fe

1.4mg

Magnesium, Mg

11.1mg

Phosphorus, P

37.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

4UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.1mg

Folate, total

40.3UG

Choline, total

5mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

31.8UG

Folate, food

8.5UG

Folate, DFE

62.4UG

Betaine

15mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 16:0

1.7g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

Phytosterols

5.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croustilles de bagel

A typical serving 28.35 gramme of Croustilles de bagel (28.35 grams) contains approximately 127.8585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croustilles de bagel depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Croustilles de bagel contains approximately 4.2922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croustilles de bagel depends on the ingredients exists in it. On average, 28.35 gramme of Croustilles de bagel (about 28.35 grams) contains approximately 3.4984 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 1.7067 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 18.8131 grams of carbohydrates.

Croustilles de bagel contains approximately 1.1624 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 28.35 gramme Croustilles de bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.