Croustilles de kale

Common Food

Total Energy

28.1

kcal

19.74

% from carbs

9.21

% from protein

71.05

% from fats

In 19.9 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.6%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Sodium, Na

399.3mg

17.4%

Potassium, K

81.9mg

1.7%

Total Carbohydrates

1.5g

0.5%

Fiber

0.6g

2.1%

Sugars

0.4g

0.8%

Protein

0.7g

1.4%

Water

14g

Ash

1.3g

Energy

117.7kJ

Calcium, Ca

25.3mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

15.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

1665IU

Vitamin A, RAE

83.3UG

Carotene, beta

987.8UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

1366.3UG

Vitamin C, total ascorbic acid

20mg

Niacin

0.2mg

Folate, total

23.5UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

118.8UG

Folate, food

23.5UG

Folate, DFE

23.5UG

SFA 16:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

Phytosterols

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croustilles de kale

A typical serving 19.93 gramme of Croustilles de kale (19.93 grams) contains approximately 28.0567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croustilles de kale depends on the ingredients and preparation method. On average, one serving 19.93 gramme (19.93 grams) of Croustilles de kale contains approximately 2.405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croustilles de kale depends on the ingredients exists in it. On average, 19.93 gramme of Croustilles de kale (about 19.93 grams) contains approximately 0.7133 grams of protein.

On average, 19.93 gramme (about 19.93 grams) contains about 0.3767 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.93 gramme (about 19.93 grams) contains about 1.4583 grams of carbohydrates.

Croustilles de kale contains approximately 0.6 grams of fiber in 19.93 gramme (about 19.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 19.93 gramme Croustilles de kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.