Saumon fumé avec peau
Common Food
70.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon fumé avec peau Nutrients FAQs
Nutrients
- Vitamin A:Saumon fumé avec peau has 111.24 IU of Vitamin A.
- Vitamin B-12:Saumon fumé avec peau has 19.548 UG of Vitamin B-12.
- Vitamin B-6:Saumon fumé avec peau has 0.8813 mg of Vitamin B-6.
- Vitamin K:Saumon fumé avec peau has 0.972 UG of Vitamin K.
- Saumon fumé avec peau has 62.64mg of Calcium.
- Saumon fumé avec peau has 55.08mg of Sodium, Na.
- Saumon fumé avec peau has 1036.8mg of Potassium, K.
- Saumon fumé avec peau has 1.1448mg of Iron.
What is the calorie content of Saumon fumé avec peau?
A typical serving 108 gramme (108 grams) of Saumon fumé avec peau contains approximately 373 calories.
You can check the exact calorie content by logging Saumon fumé avec peau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon fumé avec peau have?
The amount of fat in Saumon fumé avec peau depends on the ingredients and preparation method. On average, one serving 108 gramme (108 grams) of Saumon fumé avec peau contains approximately 12.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon fumé avec peau have?
The protein content in Saumon fumé avec peau depends on the ingredients exists in it. On average, 108 gramme (108 grams) of Saumon fumé avec peau contains approximately 65.47 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon fumé avec peau, Download Nutribit app for healthier you!
How much sugar does a Saumon fumé avec peau have?
On average, 108 gramme (108 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon fumé avec peau.
How Much carbohydrates (carbs) is in Saumon fumé avec peau?
The amount of carbohydrates (carbs) in Saumon fumé avec peau depends on its serving size and preparation. On average, 108 gramme (108 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon fumé avec peau.
How Much Fiber is in Saumon fumé avec peau?
Saumon fumé avec peau contains approximately 0 grams of fiber in 108 gramme (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon fumé avec peau for healthier you!
What vitamins and minerals are in a Saumon fumé avec peau?
Vitamins in Saumon fumé avec peau:
Saumon fumé avec peau contains following minerals:
General
Does Saumon fumé avec peau contain caffeine?
Saumon fumé avec peau does not contain any caffeine.
Does Saumon fumé avec peau contain alcohol?
Saumon fumé avec peau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon fumé avec peau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon fumé avec peau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon fumé avec peau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon fumé avec peau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon fumé avec peau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon fumé avec peau for free?
Yes absolutely, Since Saumon fumé avec peau does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon fumé avec peau with water tracking feature?
Saumon fumé avec peau does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon fumé avec peau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon fumé avec peau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon fumé avec peau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon fumé avec peau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon fumé avec peau
Protein and Vitamin B-12 in Saumon fumé avec peau supports bone health.
Protein in Saumon fumé avec peau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon fumé avec peau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saumon fumé avec peau supports building and repairing tissues.
Builds and repairs tissues in Saumon fumé avec peau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon fumé avec peau supports immune function.
Supports immune function in Saumon fumé avec peau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon fumé avec peau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon fumé avec peau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon fumé avec peau provides energy.
Provides energy in Saumon fumé avec peau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon fumé avec peau supports muscle growth and strength.
Supports muscle growth and strength in Saumon fumé avec peau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon fumé avec peau helps in weight management.
Helps in weight management in Saumon fumé avec peau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon fumé avec peau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon fumé avec peau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon fumé avec peau improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon fumé avec peau is essential for the health and growth of hair, skin, and nails.
Protein in Saumon fumé avec peau regulates blood sugar levels.
Regulates blood sugar levels in Saumon fumé avec peau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon fumé avec peau supports brain health
{{vitamin}} in Saumon fumé avec peau supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon fumé avec peau boosts immune function
{{vitamin}} in Saumon fumé avec peau boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saumon fumé avec peau promotes red blood cell production
{{vitamin}} in Saumon fumé avec peau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon fumé avec peau reduces symptoms of PMS
{{vitamin}} in Saumon fumé avec peau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon fumé avec peau supports heart health
{{vitamin}} in Saumon fumé avec peau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon fumé avec peau aids in protein metabolism
{{vitamin}} in Saumon fumé avec peau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon fumé avec peau improves mood and reduces depression
{{vitamin}} in Saumon fumé avec peau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon fumé avec peau supports healthy pregnancy
{{vitamin}} in Saumon fumé avec peau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon fumé avec peau helps prevent anemia
{{vitamin}} in Saumon fumé avec peau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon fumé avec peau reduces nausea during pregnancy
{{vitamin}} in Saumon fumé avec peau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saumon fumé avec peau supports red blood cell production
Vitamin B12 in Saumon fumé avec peau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon fumé avec peau boosts energy levels
Vitamin B12 in Saumon fumé avec peau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon fumé avec peau promotes brain health
Vitamin B12 in Saumon fumé avec peau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon fumé avec peau aids in DNA synthesis
Vitamin B12 in Saumon fumé avec peau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon fumé avec peau improves mood and mental health
Vitamin B12 in Saumon fumé avec peau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon fumé avec peau maintains healthy skin, hair, and nails
Vitamin B12 in Saumon fumé avec peau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon fumé avec peau prevents birth defects
Vitamin B12 in Saumon fumé avec peau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon fumé avec peau reduces risk of macular degeneration
Vitamin B12 in Saumon fumé avec peau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon fumé avec peau supports cardiovascular health
Vitamin B12 in Saumon fumé avec peau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saumon fumé avec peau supports antioxidant protection.
Antioxidant Protection in Saumon fumé avec peau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon fumé avec peau supports thyroid function.
Thyroid Function in Saumon fumé avec peau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon fumé avec peau supports immune system health.
Immune System Support in Saumon fumé avec peau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon fumé avec peau supports heart health.
Heart Health in Saumon fumé avec peau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon fumé avec peau supports cancer prevention.
Cancer Prevention in Saumon fumé avec peau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon fumé avec peau supports cognitive function.
Cognitive Function in Saumon fumé avec peau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon fumé avec peau supports skin health.
Skin Health in Saumon fumé avec peau helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon fumé avec peau supports reproductive health.
Reproductive Health in Saumon fumé avec peau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon fumé avec peau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon fumé avec peau helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saumon fumé avec peau supports bone health.
Supports Bone Health in Saumon fumé avec peau helps in the formation of bone structure and improves bone density and strength.
Magnesium in Saumon fumé avec peau promotes heart health.
Promotes Heart Health in Saumon fumé avec peau helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saumon fumé avec peau aids muscle function.
Aids Muscle Function in Saumon fumé avec peau helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Saumon fumé avec peau enhances nerve function.
Enhances Nerve Function in Saumon fumé avec peau supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saumon fumé avec peau improves sleep quality.
Improves Sleep Quality in Saumon fumé avec peau regulates sleep patterns by supporting melatonin production.
Magnesium in Saumon fumé avec peau supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saumon fumé avec peau helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saumon fumé avec peau reduces migraine frequency.
Reduces Migraine Frequency in Saumon fumé avec peau may help reduce the frequency and severity of migraines.
Magnesium in Saumon fumé avec peau promotes digestive health.
Promotes Digestive Health in Saumon fumé avec peau supports bowel function and helps prevent constipation.
Magnesium in Saumon fumé avec peau helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saumon fumé avec peau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saumon fumé avec peau boosts protein synthesis.
Boosts Protein Synthesis in Saumon fumé avec peau plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Saumon fumé avec peau supports heart health.
Supports Heart Health in Saumon fumé avec peau helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Saumon fumé avec peau supports muscle function.
Muscle Function in Saumon fumé avec peau plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Saumon fumé avec peau supports bone health.
Bone Health in Saumon fumé avec peau helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Saumon fumé avec peau supports fluid balance.
Fluid Balance in Saumon fumé avec peau helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saumon fumé avec peau supports nerve function.
Nerve Function in Saumon fumé avec peau is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saumon fumé avec peau reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saumon fumé avec peau may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saumon fumé avec peau helps regulate blood sugar.
Regulates Blood Sugar in Saumon fumé avec peau helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saumon fumé avec peau reduces water retention.
Reduces Water Retention in Saumon fumé avec peau helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saumon fumé avec peau helps reduce hypertension.
Adequate Reduces Hypertension in Saumon fumé avec peau intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 373 calories?
The amount of exercise required to burn off 108 gramme Saumon fumé avec peau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.