Cœur de bœuf
Common Food
Total Energy
140.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
4g
6.2%
Saturated
1.2g
6%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
0.9g
Cholesterol
180.2mg
60.1%
Sodium, Na
50.2mg
2.2%
Potassium, K
186.2mg
4%
Total Carbohydrates
0.1g
Protein
24.2g
48.4%
Water
55.8g
Ash
0.8g
Energy
586.5kJ
Calcium, Ca
4.3mg
Iron, Fe
5.4mg
Magnesium, Mg
17.9mg
Phosphorus, P
215.9mg
Zinc, Zn
2.4mg
Copper, Cu
0.5mg
Selenium, Se
33.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
1mg
Niacin
5.7mg
Pantothenic acid
1.4mg
Vitamin B-6
0.2mg
Folate, total
4.3UG
Vitamin B-12
9.2UG
Choline, total
194.5mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
4.3UG
Folate, DFE
4.3UG
Betaine
3.5mg
SFA 16:0
0.5g
SFA 18:0
0.6g
MUFA 18:1
0.8g
PUFA 18:2
0.6g
PUFA 20:4
0.2g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cœur de bœuf
How Many Calories Are in Cœur de bœuf?
How Many Calories Are in Cœur de bœuf?
How Much Fat Is in Cœur de bœuf?
How Much Fat Is in Cœur de bœuf?
How Much Protein is in Cœur de bœuf?
How Much Protein is in Cœur de bœuf?
How Much Sugar is in Cœur de bœuf?
How Much Sugar is in Cœur de bœuf?
How Much carbohydrates (carbs) is in Cœur de bœuf?
How Much carbohydrates (carbs) is in Cœur de bœuf?
How Much Fiber is in Cœur de bœuf?
How Much Fiber is in Cœur de bœuf?
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The amount of exercise required to burn off 85 gramme Cœur de bœuf
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.