Cœur de laitue romaine
Common Food
23.69
% from protein63.26
% from carbs63.26
% from fatNutrition Facts
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Cœur de laitue romaine Nutrients FAQs
Nutrients
- Vitamin A:Cœur de laitue romaine has 19945.9 IU of Vitamin A.
- Vitamin B-6:Cœur de laitue romaine has 0.1695 mg of Vitamin B-6.
- Vitamin C:Cœur de laitue romaine has 9.16 mg of Vitamin C.
- Cœur de laitue romaine has 75.57mg of Calcium.
- Cœur de laitue romaine has 18.32mg of Sodium, Na.
- Cœur de laitue romaine has 565.63mg of Potassium, K.
- Cœur de laitue romaine has 2.2213mg of Iron.
What is the calorie content of Cœur de laitue romaine?
A typical serving 229 gramme (229 grams) of Cœur de laitue romaine contains approximately 39 calories.
You can check the exact calorie content by logging Cœur de laitue romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cœur de laitue romaine have?
The amount of fat in Cœur de laitue romaine depends on the ingredients and preparation method. On average, one serving 229 gramme (229 grams) of Cœur de laitue romaine contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cœur de laitue romaine have?
The protein content in Cœur de laitue romaine depends on the ingredients exists in it. On average, 229 gramme (229 grams) of Cœur de laitue romaine contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Cœur de laitue romaine, Download Nutribit app for healthier you!
How much sugar does a Cœur de laitue romaine have?
On average, 229 gramme (229 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cœur de laitue romaine.
How Much carbohydrates (carbs) is in Cœur de laitue romaine?
The amount of carbohydrates (carbs) in Cœur de laitue romaine depends on its serving size and preparation. On average, 229 gramme (229 grams) contains about 7.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cœur de laitue romaine.
How Much Fiber is in Cœur de laitue romaine?
Cœur de laitue romaine contains approximately 4.81 grams of fiber in 229 gramme (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cœur de laitue romaine for healthier you!
What vitamins and minerals are in a Cœur de laitue romaine?
Vitamins in Cœur de laitue romaine:
Cœur de laitue romaine contains following minerals:
General
Does Cœur de laitue romaine contain caffeine?
Cœur de laitue romaine does not contain any caffeine.
Does Cœur de laitue romaine contain alcohol?
Cœur de laitue romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cœur de laitue romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cœur de laitue romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cœur de laitue romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cœur de laitue romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cœur de laitue romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cœur de laitue romaine for free?
Yes! Since Cœur de laitue romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cœur de laitue romaine with water tracking feature?
Nutribit automatically calculates the water content of Cœur de laitue romaine and adds it to your daily hydration log. Simply log Cœur de laitue romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cœur de laitue romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cœur de laitue romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cœur de laitue romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cœur de laitue romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cœur de laitue romaine
Fiber and Folate in Cœur de laitue romaine supports heart health.
Soluble fiber in Cœur de laitue romaine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cœur de laitue romaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cœur de laitue romaine boosts immune function.
Fiber in Cœur de laitue romaine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cœur de laitue romaine supports immune function by helping in the production of white blood cells.
Fiber in Cœur de laitue romaine supports digestion.
Fiber in Cœur de laitue romaine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cœur de laitue romaine aids in weight management.
Fiber-rich foods in Cœur de laitue romaine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cœur de laitue romaine regulates blood sugar.
Fiber in Cœur de laitue romaine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cœur de laitue romaine promotes gut health.
Fiber in Cœur de laitue romaine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cœur de laitue romaine lowers the risk of colon cancer.
A high-fiber diet from Cœur de laitue romaine is linked to a reduced risk of colon cancer.
Fiber in Cœur de laitue romaine improves skin health.
Fiber in Cœur de laitue romaine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cœur de laitue romaine helps lower blood pressure.
Adequate fiber in Cœur de laitue romaine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cœur de laitue romaine reduces the risk of type 2 diabetes.
Fiber in Cœur de laitue romaine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cœur de laitue romaine supports eye health.
Vitamin A in Cœur de laitue romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cœur de laitue romaine boosts immune function.
Vitamin A in Cœur de laitue romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cœur de laitue romaine promotes healthy skin.
Vitamin A in Cœur de laitue romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cœur de laitue romaine enhances reproductive health.
Vitamin A in Cœur de laitue romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cœur de laitue romaine supports bone health.
Vitamin A in Cœur de laitue romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cœur de laitue romaine reduces the risk of certain cancers.
Vitamin A in Cœur de laitue romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cœur de laitue romaine promotes healthy development during pregnancy.
Vitamin A in Cœur de laitue romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cœur de laitue romaine maintains healthy mucous membranes.
Vitamin A in Cœur de laitue romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cœur de laitue romaine improves wound healing.
Vitamin A in Cœur de laitue romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cœur de laitue romaine may reduce the risk of macular degeneration.
Vitamin A in Cœur de laitue romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cœur de laitue romaine supports DNA synthesis.
Vitamin B9 in Cœur de laitue romaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cœur de laitue romaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cœur de laitue romaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cœur de laitue romaine helps prevent anemia.
Folate in Cœur de laitue romaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cœur de laitue romaine improves brain function.
Folate in Cœur de laitue romaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cœur de laitue romaine promotes healthy skin and hair.
Vitamin B9 in Cœur de laitue romaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cœur de laitue romaine regulates mood and mental health.
Folate in Cœur de laitue romaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cœur de laitue romaine supports digestive health.
Folate in Cœur de laitue romaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 39 calories?
The amount of exercise required to burn off 229 gramme Cœur de laitue romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.