Demi fumée jusquau bout

Common Food

21.02

% from protein

21.11

% from carbs

21.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 1.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Demi fumée jusquau bout Nutrients FAQs

Nutrients

What is the calorie content of Demi fumée jusquau bout?

A typical serving 273.69 gramme (273.69 grams) of Demi fumée jusquau bout contains approximately 654 calories.

You can check the exact calorie content by logging Demi fumée jusquau bout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Demi fumée jusquau bout have?

The amount of fat in Demi fumée jusquau bout depends on the ingredients and preparation method. On average, one serving 273.69 gramme (273.69 grams) of Demi fumée jusquau bout contains approximately 42.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Demi fumée jusquau bout have?

The protein content in Demi fumée jusquau bout depends on the ingredients exists in it. On average, 273.69 gramme (273.69 grams) of Demi fumée jusquau bout contains approximately 34.38 grams of protein.

Know your exact protein requirement and how much protein you get from Demi fumée jusquau bout, Download Nutribit app for healthier you!

How much sugar does a Demi fumée jusquau bout have?

On average, 273.69 gramme (273.69 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Demi fumée jusquau bout.

How Much carbohydrates (carbs) is in Demi fumée jusquau bout?

The amount of carbohydrates (carbs) in Demi fumée jusquau bout depends on its serving size and preparation. On average, 273.69 gramme (273.69 grams) contains about 34.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Demi fumée jusquau bout.

How Much Fiber is in Demi fumée jusquau bout?

Demi fumée jusquau bout contains approximately 2.2 grams of fiber in 273.69 gramme (273.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Demi fumée jusquau bout for healthier you!

What vitamins and minerals are in a Demi fumée jusquau bout?

Vitamins in Demi fumée jusquau bout:

  • Vitamin A:Demi fumée jusquau bout has 515.1956 IU of Vitamin A.
  • Vitamin B-12:Demi fumée jusquau bout has 1.969 UG of Vitamin B-12.
  • Vitamin B-6:Demi fumée jusquau bout has 0.3728 mg of Vitamin B-6.
  • Vitamin C:Demi fumée jusquau bout has 3.2827 mg of Vitamin C.
  • Vitamin D:Demi fumée jusquau bout has 70.15 IU of Vitamin D.
  • Vitamin K:Demi fumée jusquau bout has 1.2148 UG of Vitamin K.

Demi fumée jusquau bout contains following minerals:

  • Demi fumée jusquau bout has 217.6519mg of Calcium.
  • Demi fumée jusquau bout has 1680.0063mg of Sodium, Na.
  • Demi fumée jusquau bout has 621.07mg of Potassium, K.
  • Demi fumée jusquau bout has 4.6459mg of Iron.

General

Does Demi fumée jusquau bout contain caffeine?

Demi fumée jusquau bout does not contain any caffeine.

Does Demi fumée jusquau bout contain alcohol?

Demi fumée jusquau bout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Demi fumée jusquau bout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Demi fumée jusquau bout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Demi fumée jusquau bout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Demi fumée jusquau bout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Demi fumée jusquau bout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Demi fumée jusquau bout for free?

Yes! Since Demi fumée jusquau bout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Demi fumée jusquau bout with water tracking feature?

Nutribit automatically calculates the water content of Demi fumée jusquau bout and adds it to your daily hydration log. Simply log Demi fumée jusquau bout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Demi fumée jusquau bout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Demi fumée jusquau bout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Demi fumée jusquau bout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Demi fumée jusquau bout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Demi fumée jusquau bout

Protein and Vitamin B-12 in Demi fumée jusquau bout supports bone health.

  • Protein in Demi fumée jusquau bout plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Demi fumée jusquau bout is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Demi fumée jusquau bout supports heart health.

  • Calcium in Demi fumée jusquau bout helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Demi fumée jusquau bout helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Demi fumée jusquau bout supports building and repairing tissues.

Builds and repairs tissues in Demi fumée jusquau bout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Demi fumée jusquau bout supports immune function.

Supports immune function in Demi fumée jusquau bout is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Demi fumée jusquau bout helps regulate enzymes and hormones.

Regulates enzymes and hormones in Demi fumée jusquau bout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Demi fumée jusquau bout provides energy.

Provides energy in Demi fumée jusquau bout can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Demi fumée jusquau bout supports muscle growth and strength.

Supports muscle growth and strength in Demi fumée jusquau bout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Demi fumée jusquau bout helps in weight management.

Helps in weight management in Demi fumée jusquau bout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Demi fumée jusquau bout aids in the production of hemoglobin.

Aids in the production of hemoglobin in Demi fumée jusquau bout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Demi fumée jusquau bout improves skin, hair, and nails.

Improves skin, hair, and nails in Demi fumée jusquau bout is essential for the health and growth of hair, skin, and nails.

Protein in Demi fumée jusquau bout regulates blood sugar levels.

Regulates blood sugar levels in Demi fumée jusquau bout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Demi fumée jusquau bout supports brain health

{{vitamin}} in Demi fumée jusquau bout supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Demi fumée jusquau bout boosts immune function

{{vitamin}} in Demi fumée jusquau bout boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Demi fumée jusquau bout promotes red blood cell production

{{vitamin}} in Demi fumée jusquau bout promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Demi fumée jusquau bout reduces symptoms of PMS

{{vitamin}} in Demi fumée jusquau bout reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Demi fumée jusquau bout supports heart health

{{vitamin}} in Demi fumée jusquau bout supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Demi fumée jusquau bout aids in protein metabolism

{{vitamin}} in Demi fumée jusquau bout aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Demi fumée jusquau bout improves mood and reduces depression

{{vitamin}} in Demi fumée jusquau bout improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Demi fumée jusquau bout supports healthy pregnancy

{{vitamin}} in Demi fumée jusquau bout supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Demi fumée jusquau bout helps prevent anemia

{{vitamin}} in Demi fumée jusquau bout helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Demi fumée jusquau bout reduces nausea during pregnancy

{{vitamin}} in Demi fumée jusquau bout reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Demi fumée jusquau bout supports DNA synthesis.

Vitamin B9 in Demi fumée jusquau bout is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Demi fumée jusquau bout promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Demi fumée jusquau bout intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Demi fumée jusquau bout helps prevent anemia.

Folate in Demi fumée jusquau bout helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Demi fumée jusquau bout supports heart health.

Vitamin B9 in Demi fumée jusquau bout helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Demi fumée jusquau bout improves brain function.

Folate in Demi fumée jusquau bout plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Demi fumée jusquau bout boosts immune function.

Adequate Boosts Immune Function in Demi fumée jusquau bout supports immune function by helping in the production of white blood cells.

Folate in Demi fumée jusquau bout promotes healthy skin and hair.

Vitamin B9 in Demi fumée jusquau bout aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Demi fumée jusquau bout regulates mood and mental health.

Folate in Demi fumée jusquau bout helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Demi fumée jusquau bout supports digestive health.

Folate in Demi fumée jusquau bout promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Demi fumée jusquau bout supports red blood cell production

Vitamin B12 in Demi fumée jusquau bout plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Demi fumée jusquau bout boosts energy levels

Vitamin B12 in Demi fumée jusquau bout aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Demi fumée jusquau bout promotes brain health

Vitamin B12 in Demi fumée jusquau bout supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Demi fumée jusquau bout aids in DNA synthesis

Vitamin B12 in Demi fumée jusquau bout is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Demi fumée jusquau bout improves mood and mental health

Vitamin B12 in Demi fumée jusquau bout helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Demi fumée jusquau bout maintains healthy skin, hair, and nails

Vitamin B12 in Demi fumée jusquau bout contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Demi fumée jusquau bout prevents birth defects

Vitamin B12 in Demi fumée jusquau bout during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Demi fumée jusquau bout reduces risk of macular degeneration

Vitamin B12 in Demi fumée jusquau bout lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Demi fumée jusquau bout supports cardiovascular health

Vitamin B12 in Demi fumée jusquau bout helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Demi fumée jusquau bout supports bone health.

Calcium in Demi fumée jusquau bout is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Demi fumée jusquau bout supports muscle function.

Calcium in Demi fumée jusquau bout plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Demi fumée jusquau bout supports nerve transmission.

Calcium in Demi fumée jusquau bout is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Demi fumée jusquau bout supports blood clotting.

Calcium in Demi fumée jusquau bout is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Demi fumée jusquau bout supports hormonal secretion.

Calcium in Demi fumée jusquau bout regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Demi fumée jusquau bout supports weight management.

Calcium in Demi fumée jusquau bout may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Demi fumée jusquau bout supports dental health.

Calcium in Demi fumée jusquau bout strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Demi fumée jusquau bout supports blood pressure regulation.

Calcium in Demi fumée jusquau bout, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Demi fumée jusquau bout supports antioxidant protection.

Antioxidant Protection in Demi fumée jusquau bout helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Demi fumée jusquau bout supports thyroid function.

Thyroid Function in Demi fumée jusquau bout helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Demi fumée jusquau bout supports immune system health.

Immune System Support in Demi fumée jusquau bout enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Demi fumée jusquau bout supports cancer prevention.

Cancer Prevention in Demi fumée jusquau bout helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Demi fumée jusquau bout supports cognitive function.

Cognitive Function in Demi fumée jusquau bout may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Demi fumée jusquau bout supports skin health.

Skin Health in Demi fumée jusquau bout helps protect the skin from UV damage and supports wound healing.

Selenium in Demi fumée jusquau bout supports reproductive health.

Reproductive Health in Demi fumée jusquau bout regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Demi fumée jusquau bout provides anti-inflammatory effects.

Anti-Inflammatory Effects in Demi fumée jusquau bout helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Demi fumée jusquau bout supports fluid balance.

Maintains Fluid Balance in Demi fumée jusquau bout helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Demi fumée jusquau bout supports nerve function.

Supports Nerve Function in Demi fumée jusquau bout helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Demi fumée jusquau bout helps regulate blood pressure.

Regulates Blood Pressure in Demi fumée jusquau bout helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Demi fumée jusquau bout supports muscle function.

Aids Muscle Function in Demi fumée jusquau bout helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Demi fumée jusquau bout aids nutrient absorption.

Improves Nutrient Absorption in Demi fumée jusquau bout assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Demi fumée jusquau bout helps balance pH levels.

Balances pH Levels in Demi fumée jusquau bout helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Demi fumée jusquau bout supports bone health.

Supports Bone Health in Demi fumée jusquau bout helps retain calcium and prevent the loss of bone density over time.

Zinc in Demi fumée jusquau bout boosts immune system

Boosts Immune System in Demi fumée jusquau bout is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Demi fumée jusquau bout promotes wound healing

Promotes Wound Healing in Demi fumée jusquau bout plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Demi fumée jusquau bout supports growth and development

Supports Growth and Development in Demi fumée jusquau bout is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Demi fumée jusquau bout improves skin health

Improves Skin Health in Demi fumée jusquau bout helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Demi fumée jusquau bout enhances brain function

Enhances Brain Function in Demi fumée jusquau bout is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Demi fumée jusquau bout regulates hormonal balance

Regulates Hormonal Balance in Demi fumée jusquau bout helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Demi fumée jusquau bout supports healthy vision

Supports Healthy Vision in Demi fumée jusquau bout is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Demi fumée jusquau bout improves digestive health

Improves Digestive Health in Demi fumée jusquau bout supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Demi fumée jusquau bout maintains healthy reproductive function

Maintains Healthy Reproductive Function in Demi fumée jusquau bout plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Demi fumée jusquau bout reduces inflammation

Reduces Inflammation in Demi fumée jusquau bout has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 654 calories?

The amount of exercise required to burn off 273.69 gramme Demi fumée jusquau bout

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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