Surlonge hachée
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Surlonge hachée Nutrients FAQs
Nutrients
- Vitamin A:Surlonge hachée has 7.65 IU of Vitamin A.
- Vitamin B-12:Surlonge hachée has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Surlonge hachée has 0.3638 mg of Vitamin B-6.
- Vitamin D:Surlonge hachée has 1.7 IU of Vitamin D.
- Surlonge hachée has 13.6mg of Calcium.
- Surlonge hachée has 73.95mg of Sodium, Na.
- Surlonge hachée has 368.05mg of Potassium, K.
- Surlonge hachée has 2.618mg of Iron.
What is the calorie content of Surlonge hachée?
A typical serving 85 grammes (85 grams) of Surlonge hachée contains approximately 196 calories.
You can check the exact calorie content by logging Surlonge hachée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surlonge hachée have?
The amount of fat in Surlonge hachée depends on the ingredients and preparation method. On average, one serving 85 grammes (85 grams) of Surlonge hachée contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surlonge hachée have?
The protein content in Surlonge hachée depends on the ingredients exists in it. On average, 85 grammes (85 grams) of Surlonge hachée contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Surlonge hachée, Download Nutribit app for healthier you!
How much sugar does a Surlonge hachée have?
On average, 85 grammes (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surlonge hachée.
How Much carbohydrates (carbs) is in Surlonge hachée?
The amount of carbohydrates (carbs) in Surlonge hachée depends on its serving size and preparation. On average, 85 grammes (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surlonge hachée.
How Much Fiber is in Surlonge hachée?
Surlonge hachée contains approximately 0 grams of fiber in 85 grammes (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surlonge hachée for healthier you!
What vitamins and minerals are in a Surlonge hachée?
Vitamins in Surlonge hachée:
Surlonge hachée contains following minerals:
General
Does Surlonge hachée contain caffeine?
Surlonge hachée does not contain any caffeine.
Does Surlonge hachée contain alcohol?
Surlonge hachée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surlonge hachée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surlonge hachée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surlonge hachée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surlonge hachée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surlonge hachée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surlonge hachée for free?
Yes absolutely, Since Surlonge hachée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surlonge hachée with water tracking feature?
Surlonge hachée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Surlonge hachée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surlonge hachée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surlonge hachée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surlonge hachée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surlonge hachée
Protein and Vitamin B-12 in Surlonge hachée supports bone health.
Protein in Surlonge hachée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Surlonge hachée is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Surlonge hachée supports building and repairing tissues.
Builds and repairs tissues in Surlonge hachée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surlonge hachée supports immune function.
Supports immune function in Surlonge hachée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surlonge hachée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surlonge hachée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surlonge hachée provides energy.
Provides energy in Surlonge hachée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surlonge hachée supports muscle growth and strength.
Supports muscle growth and strength in Surlonge hachée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surlonge hachée helps in weight management.
Helps in weight management in Surlonge hachée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surlonge hachée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surlonge hachée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surlonge hachée improves skin, hair, and nails.
Improves skin, hair, and nails in Surlonge hachée is essential for the health and growth of hair, skin, and nails.
Protein in Surlonge hachée regulates blood sugar levels.
Regulates blood sugar levels in Surlonge hachée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Surlonge hachée supports brain health
{{vitamin}} in Surlonge hachée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Surlonge hachée boosts immune function
{{vitamin}} in Surlonge hachée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Surlonge hachée promotes red blood cell production
{{vitamin}} in Surlonge hachée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Surlonge hachée reduces symptoms of PMS
{{vitamin}} in Surlonge hachée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Surlonge hachée supports heart health
{{vitamin}} in Surlonge hachée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Surlonge hachée aids in protein metabolism
{{vitamin}} in Surlonge hachée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Surlonge hachée improves mood and reduces depression
{{vitamin}} in Surlonge hachée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Surlonge hachée supports healthy pregnancy
{{vitamin}} in Surlonge hachée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Surlonge hachée helps prevent anemia
{{vitamin}} in Surlonge hachée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Surlonge hachée reduces nausea during pregnancy
{{vitamin}} in Surlonge hachée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Surlonge hachée supports red blood cell production
Vitamin B12 in Surlonge hachée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Surlonge hachée boosts energy levels
Vitamin B12 in Surlonge hachée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Surlonge hachée promotes brain health
Vitamin B12 in Surlonge hachée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Surlonge hachée aids in DNA synthesis
Vitamin B12 in Surlonge hachée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Surlonge hachée improves mood and mental health
Vitamin B12 in Surlonge hachée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Surlonge hachée maintains healthy skin, hair, and nails
Vitamin B12 in Surlonge hachée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Surlonge hachée prevents birth defects
Vitamin B12 in Surlonge hachée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Surlonge hachée reduces risk of macular degeneration
Vitamin B12 in Surlonge hachée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Surlonge hachée supports cardiovascular health
Vitamin B12 in Surlonge hachée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Surlonge hachée supports antioxidant protection.
Antioxidant Protection in Surlonge hachée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Surlonge hachée supports thyroid function.
Thyroid Function in Surlonge hachée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Surlonge hachée supports immune system health.
Immune System Support in Surlonge hachée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Surlonge hachée supports heart health.
Heart Health in Surlonge hachée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Surlonge hachée supports cancer prevention.
Cancer Prevention in Surlonge hachée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Surlonge hachée supports cognitive function.
Cognitive Function in Surlonge hachée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Surlonge hachée supports skin health.
Skin Health in Surlonge hachée helps protect the skin from UV damage and supports wound healing.
Selenium in Surlonge hachée supports reproductive health.
Reproductive Health in Surlonge hachée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Surlonge hachée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Surlonge hachée helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Surlonge hachée boosts immune system
Boosts Immune System in Surlonge hachée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surlonge hachée promotes wound healing
Promotes Wound Healing in Surlonge hachée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surlonge hachée supports growth and development
Supports Growth and Development in Surlonge hachée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surlonge hachée improves skin health
Improves Skin Health in Surlonge hachée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Surlonge hachée enhances brain function
Enhances Brain Function in Surlonge hachée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surlonge hachée regulates hormonal balance
Regulates Hormonal Balance in Surlonge hachée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surlonge hachée supports healthy vision
Supports Healthy Vision in Surlonge hachée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surlonge hachée improves digestive health
Improves Digestive Health in Surlonge hachée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surlonge hachée maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surlonge hachée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surlonge hachée reduces inflammation
Reduces Inflammation in Surlonge hachée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 85 grammes Surlonge hachée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.