Salade hachée italienne

Common Food

17.27

% from protein

26.96

% from carbs

26.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 5.3 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 10.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.7 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade hachée italienne Nutrients FAQs

Nutrients

What is the calorie content of Salade hachée italienne?

A typical serving 431.7 gramme (431.7 grams) of Salade hachée italienne contains approximately 579 calories.

You can check the exact calorie content by logging Salade hachée italienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade hachée italienne have?

The amount of fat in Salade hachée italienne depends on the ingredients and preparation method. On average, one serving 431.7 gramme (431.7 grams) of Salade hachée italienne contains approximately 36.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade hachée italienne have?

The protein content in Salade hachée italienne depends on the ingredients exists in it. On average, 431.7 gramme (431.7 grams) of Salade hachée italienne contains approximately 25.64 grams of protein.

Know your exact protein requirement and how much protein you get from Salade hachée italienne, Download Nutribit app for healthier you!

How much sugar does a Salade hachée italienne have?

On average, 431.7 gramme (431.7 grams) contains about 9.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade hachée italienne.

How Much carbohydrates (carbs) is in Salade hachée italienne?

The amount of carbohydrates (carbs) in Salade hachée italienne depends on its serving size and preparation. On average, 431.7 gramme (431.7 grams) contains about 40.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade hachée italienne.

How Much Fiber is in Salade hachée italienne?

Salade hachée italienne contains approximately 12.45 grams of fiber in 431.7 gramme (431.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade hachée italienne for healthier you!

What vitamins and minerals are in a Salade hachée italienne?

Vitamins in Salade hachée italienne:

  • Vitamin A:Salade hachée italienne has 4366.7829 IU of Vitamin A.
  • Vitamin B-12:Salade hachée italienne has 0.6708 UG of Vitamin B-12.
  • Vitamin B-6:Salade hachée italienne has 0.5677 mg of Vitamin B-6.
  • Vitamin C:Salade hachée italienne has 65.8109 mg of Vitamin C.
  • Vitamin D:Salade hachée italienne has 20.7177 IU of Vitamin D.
  • Vitamin K:Salade hachée italienne has 1.2645 UG of Vitamin K.

Salade hachée italienne contains following minerals:

  • Salade hachée italienne has 292.0096mg of Calcium.
  • Salade hachée italienne has 2284.1896mg of Sodium, Na.
  • Salade hachée italienne has 819.0834mg of Potassium, K.
  • Salade hachée italienne has 3.4587mg of Iron.

General

Does Salade hachée italienne contain caffeine?

Salade hachée italienne does not contain any caffeine.

Does Salade hachée italienne contain alcohol?

Salade hachée italienne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade hachée italienne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade hachée italienne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade hachée italienne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade hachée italienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade hachée italienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade hachée italienne for free?

Yes! Since Salade hachée italienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade hachée italienne with water tracking feature?

Nutribit automatically calculates the water content of Salade hachée italienne and adds it to your daily hydration log. Simply log Salade hachée italienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade hachée italienne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade hachée italienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade hachée italienne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade hachée italienne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade hachée italienne

Protein, Vitamin A and Vitamin B-12 in Salade hachée italienne supports bone health.

  • Protein in Salade hachée italienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade hachée italienne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade hachée italienne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Salade hachée italienne supports heart health.

  • Soluble fiber in Salade hachée italienne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade hachée italienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade hachée italienne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade hachée italienne regulates blood sugar.

  • Fiber in Salade hachée italienne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade hachée italienne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade hachée italienne improves skin health.

  • Fiber in Salade hachée italienne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade hachée italienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade hachée italienne boosts immune function.

  • Fiber in Salade hachée italienne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade hachée italienne supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade hachée italienne boosts immune function.

  • Vitamin A in Salade hachée italienne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade hachée italienne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade hachée italienne promotes healthy skin.

  • Vitamin A in Salade hachée italienne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade hachée italienne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Salade hachée italienne supports bone health.

  • Calcium in Salade hachée italienne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade hachée italienne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade hachée italienne supports muscle function.

  • Calcium in Salade hachée italienne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade hachée italienne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade hachée italienne supports heart health.

  • Calcium in Salade hachée italienne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade hachée italienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salade hachée italienne supports bone health.

  • Magnesium in Salade hachée italienne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade hachée italienne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade hachée italienne aids muscle function.

  • Magnesium in Salade hachée italienne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade hachée italienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade hachée italienne supports building and repairing tissues.

Builds and repairs tissues in Salade hachée italienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade hachée italienne supports immune function.

Supports immune function in Salade hachée italienne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade hachée italienne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade hachée italienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade hachée italienne provides energy.

Provides energy in Salade hachée italienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade hachée italienne supports muscle growth and strength.

Supports muscle growth and strength in Salade hachée italienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade hachée italienne helps in weight management.

Helps in weight management in Salade hachée italienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade hachée italienne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade hachée italienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade hachée italienne improves skin, hair, and nails.

Improves skin, hair, and nails in Salade hachée italienne is essential for the health and growth of hair, skin, and nails.

Protein in Salade hachée italienne regulates blood sugar levels.

Regulates blood sugar levels in Salade hachée italienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade hachée italienne supports digestion.

Fiber in Salade hachée italienne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade hachée italienne aids in weight management.

Fiber-rich foods in Salade hachée italienne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade hachée italienne promotes gut health.

Fiber in Salade hachée italienne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade hachée italienne lowers the risk of colon cancer.

A high-fiber diet from Salade hachée italienne is linked to a reduced risk of colon cancer.

Fiber in Salade hachée italienne helps lower blood pressure.

Adequate fiber in Salade hachée italienne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade hachée italienne reduces the risk of type 2 diabetes.

Fiber in Salade hachée italienne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade hachée italienne supports eye health.

Vitamin A in Salade hachée italienne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade hachée italienne enhances reproductive health.

Vitamin A in Salade hachée italienne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade hachée italienne reduces the risk of certain cancers.

Vitamin A in Salade hachée italienne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade hachée italienne promotes healthy development during pregnancy.

Vitamin A in Salade hachée italienne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade hachée italienne maintains healthy mucous membranes.

Vitamin A in Salade hachée italienne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade hachée italienne improves wound healing.

Vitamin A in Salade hachée italienne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade hachée italienne may reduce the risk of macular degeneration.

Vitamin A in Salade hachée italienne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade hachée italienne supports brain health

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Vitamin B-6 in Salade hachée italienne boosts immune function

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Vitamin B-6 in Salade hachée italienne promotes red blood cell production

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Vitamin B-6 in Salade hachée italienne reduces symptoms of PMS

{{vitamin}} in Salade hachée italienne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade hachée italienne supports heart health

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Vitamin B-6 in Salade hachée italienne aids in protein metabolism

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Vitamin B-6 in Salade hachée italienne improves mood and reduces depression

{{vitamin}} in Salade hachée italienne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade hachée italienne supports healthy pregnancy

{{vitamin}} in Salade hachée italienne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade hachée italienne helps prevent anemia

{{vitamin}} in Salade hachée italienne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade hachée italienne reduces nausea during pregnancy

{{vitamin}} in Salade hachée italienne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade hachée italienne supports DNA synthesis.

Vitamin B9 in Salade hachée italienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade hachée italienne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade hachée italienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade hachée italienne helps prevent anemia.

Folate in Salade hachée italienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade hachée italienne improves brain function.

Folate in Salade hachée italienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade hachée italienne promotes healthy skin and hair.

Vitamin B9 in Salade hachée italienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade hachée italienne regulates mood and mental health.

Folate in Salade hachée italienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade hachée italienne supports digestive health.

Folate in Salade hachée italienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade hachée italienne supports red blood cell production

Vitamin B12 in Salade hachée italienne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade hachée italienne boosts energy levels

Vitamin B12 in Salade hachée italienne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade hachée italienne promotes brain health

Vitamin B12 in Salade hachée italienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade hachée italienne aids in DNA synthesis

Vitamin B12 in Salade hachée italienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade hachée italienne improves mood and mental health

Vitamin B12 in Salade hachée italienne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade hachée italienne maintains healthy skin, hair, and nails

Vitamin B12 in Salade hachée italienne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade hachée italienne prevents birth defects

Vitamin B12 in Salade hachée italienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade hachée italienne reduces risk of macular degeneration

Vitamin B12 in Salade hachée italienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade hachée italienne supports cardiovascular health

Vitamin B12 in Salade hachée italienne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade hachée italienne supports nerve transmission.

Calcium in Salade hachée italienne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade hachée italienne supports blood clotting.

Calcium in Salade hachée italienne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade hachée italienne supports hormonal secretion.

Calcium in Salade hachée italienne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade hachée italienne supports weight management.

Calcium in Salade hachée italienne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade hachée italienne supports dental health.

Calcium in Salade hachée italienne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade hachée italienne supports blood pressure regulation.

Calcium in Salade hachée italienne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade hachée italienne supports antioxidant protection.

Antioxidant Protection in Salade hachée italienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade hachée italienne supports thyroid function.

Thyroid Function in Salade hachée italienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade hachée italienne supports immune system health.

Immune System Support in Salade hachée italienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade hachée italienne supports cancer prevention.

Cancer Prevention in Salade hachée italienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade hachée italienne supports cognitive function.

Cognitive Function in Salade hachée italienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade hachée italienne supports skin health.

Skin Health in Salade hachée italienne helps protect the skin from UV damage and supports wound healing.

Selenium in Salade hachée italienne supports reproductive health.

Reproductive Health in Salade hachée italienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade hachée italienne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade hachée italienne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade hachée italienne promotes heart health.

Promotes Heart Health in Salade hachée italienne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade hachée italienne enhances nerve function.

Enhances Nerve Function in Salade hachée italienne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade hachée italienne improves sleep quality.

Improves Sleep Quality in Salade hachée italienne regulates sleep patterns by supporting melatonin production.

Magnesium in Salade hachée italienne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade hachée italienne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade hachée italienne reduces migraine frequency.

Reduces Migraine Frequency in Salade hachée italienne may help reduce the frequency and severity of migraines.

Magnesium in Salade hachée italienne promotes digestive health.

Promotes Digestive Health in Salade hachée italienne supports bowel function and helps prevent constipation.

Magnesium in Salade hachée italienne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade hachée italienne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade hachée italienne boosts protein synthesis.

Boosts Protein Synthesis in Salade hachée italienne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade hachée italienne supports fluid balance.

Maintains Fluid Balance in Salade hachée italienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade hachée italienne supports nerve function.

Supports Nerve Function in Salade hachée italienne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade hachée italienne helps regulate blood pressure.

Regulates Blood Pressure in Salade hachée italienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade hachée italienne aids nutrient absorption.

Improves Nutrient Absorption in Salade hachée italienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade hachée italienne helps balance pH levels.

Balances pH Levels in Salade hachée italienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade hachée italienne supports fluid balance.

Fluid Balance in Salade hachée italienne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade hachée italienne supports nerve function.

Nerve Function in Salade hachée italienne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade hachée italienne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade hachée italienne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade hachée italienne reduces water retention.

Reduces Water Retention in Salade hachée italienne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade hachée italienne helps reduce hypertension.

Adequate Reduces Hypertension in Salade hachée italienne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salade hachée italienne supports red blood cell formation.

Copper in Salade hachée italienne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade hachée italienne promotes healthy bones and connective tissues.

Copper in Salade hachée italienne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade hachée italienne supports nervous system health.

Copper in Salade hachée italienne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade hachée italienne acts as an antioxidant.

Copper in Salade hachée italienne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade hachée italienne enhances iron absorption.

Copper in Salade hachée italienne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade hachée italienne maintains cardiovascular health.

Copper in Salade hachée italienne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade hachée italienne supports energy production.

Copper in Salade hachée italienne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade hachée italienne regulates blood pressure.

Copper in Salade hachée italienne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade hachée italienne boosts immune system

Boosts Immune System in Salade hachée italienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade hachée italienne promotes wound healing

Promotes Wound Healing in Salade hachée italienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade hachée italienne supports growth and development

Supports Growth and Development in Salade hachée italienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade hachée italienne enhances brain function

Enhances Brain Function in Salade hachée italienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade hachée italienne regulates hormonal balance

Regulates Hormonal Balance in Salade hachée italienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade hachée italienne supports healthy vision

Supports Healthy Vision in Salade hachée italienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade hachée italienne improves digestive health

Improves Digestive Health in Salade hachée italienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade hachée italienne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade hachée italienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade hachée italienne reduces inflammation

Reduces Inflammation in Salade hachée italienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 579 calories?

The amount of exercise required to burn off 431.7 gramme Salade hachée italienne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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