Salade hachée
Common Food
Total Energy
530.9
kcal
% from carbs
% from protein
% from fats
In 400 g
% daily value
Total Fat
41.8g
64.3%
Saturated
10.3g
51.5%
Trans Fats
0.2g
Polyunsaturated
16g
Monounsaturated
12.5g
Cholesterol
130.9mg
43.6%
Sodium, Na
1179.6mg
51.3%
Potassium, K
907.2mg
19.3%
Total Carbohydrates
25.1g
9.1%
Fiber
8.4g
30%
Sugars
8.9g
17.9%
Starch
0.2g
Protein
17.9g
35.8%
Water
309.3g
Ash
5.8g
Sucrose
1.6g
Glucose
1.2g
Fructose
1.3g
Lactose
0.5g
Energy
2221.6kJ
Galactose
0.1g
Calcium, Ca
271.7mg
Iron, Fe
3.6mg
Magnesium, Mg
70.5mg
Phosphorus, P
387.8mg
Zinc, Zn
2.7mg
Copper, Cu
0.6mg
Fluoride, F
7.9UG
Manganese, Mn
0.7mg
Selenium, Se
24.4UG
Vitamin A, IU
6090.7IU
Retinol
105.5UG
Vitamin A, RAE
392.6UG
Carotene, beta
3259.2UG
Carotene, alpha
68.1UG
Vitamin E (alpha-tocopherol)
5.8mg
Vitamin D (D2 + D3), International Units
28.7IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
298.5UG
Lycopene
926.7UG
Lutein + zeaxanthin
2108.9UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
9.9mg
Tocopherol, delta
2.7mg
Vitamin C, total ascorbic acid
121.3mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
3.2mg
Pantothenic acid
2.2mg
Vitamin B-6
0.5mg
Folate, total
175.6UG
Vitamin B-12
1UG
Choline, total
121mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
179.5UG
Folate, food
175.6UG
Folate, DFE
175.6UG
Betaine
2.4mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
1g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.8g
Glutamic acid
3.2g
Glycine
0.6g
Proline
1.2g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
5.9g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
11.7g
PUFA 18:2
14.2g
PUFA 18:3
1.7g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
13.4mg
Stigmasterol
11mg
Campesterol
11.9mg
Beta-sitosterol
51.7mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
10.3g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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