Salade hachée

Common Food

13.05

% from protein

18.33

% from carbs

18.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
530.9
% Daily value*

Total Fat 41.8 g
64.3%

Saturated 10.3 g
51.5%

Trans Fats 0.2 g

Polyunsaturated 16 g

Monounsaturated 12.5 g

Cholesterol 130.9 mg
43.6%

Sodium, Na 1179.6 mg
51.3%

Potassium, K 907.2 mg
19.3%

Total Carbohydrates 25.1 g
9.1%

Fiber 8.4 g
30%

Sugars 8.9 g
17.9%

Starch 0.2 g

Protein 17.9 g
35.8%

Water 309.3 g

Vitamin A 6090.7 IU

Retinol 105.5 UG

Vitamin A, RAE 392.6 UG

Carotene, beta 3259.2 UG

Carotene, alpha 68.1 UG

Vitamin E 5.8 mg

Vitamin D 28.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 298.5 UG

Lycopene 926.7 UG

Lutein + zeaxanthin 2108.9 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 9.9 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 121.3 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.5 mg

Folate 175.6 UG

Folic acid 0 UG

Folate, food 175.6 UG

Folate, DFE 175.6 UG

Vitamin B-12 1 UG

Choline, total 121 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 179.5 UG

Calcium 271.7 mg

Iron 3.6 mg

Magnesium 70.5 mg

Phosphorus, P 387.8 mg

Zinc 2.7 mg

Copper 0.6 mg

Fluoride, F 7.9 UG

Manganese, Mn 0.7 mg

Selenium 24.4 UG

Ash 5.8 g

Sucrose 1.6 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2221.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 5.9 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 11.7 g

PUFA 18:2 14.2 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

Stigmasterol 11 mg

Campesterol 11.9 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2.4 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 3.2 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Salade hachée Nutrients FAQs

Nutrients

What is the calorie content of Salade hachée?

A typical serving 1 salade (environ 3 tasses) (400 grams) of Salade hachée contains approximately 531 calories.

You can check the exact calorie content by logging Salade hachée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade hachée have?

The amount of fat in Salade hachée depends on the ingredients and preparation method. On average, one serving 1 salade (environ 3 tasses) (400 grams) of Salade hachée contains approximately 41.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade hachée have?

The protein content in Salade hachée depends on the ingredients exists in it. On average, 1 salade (environ 3 tasses) (400 grams) of Salade hachée contains approximately 17.89 grams of protein.

Know your exact protein requirement and how much protein you get from Salade hachée, Download Nutribit app for healthier you!

How much sugar does a Salade hachée have?

On average, 1 salade (environ 3 tasses) (400 grams) contains about 8.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade hachée.

How Much carbohydrates (carbs) is in Salade hachée?

The amount of carbohydrates (carbs) in Salade hachée depends on its serving size and preparation. On average, 1 salade (environ 3 tasses) (400 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade hachée.

How Much Fiber is in Salade hachée?

Salade hachée contains approximately 8.4 grams of fiber in 1 salade (environ 3 tasses) (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade hachée for healthier you!

What vitamins and minerals are in a Salade hachée?

Vitamins in Salade hachée:

  • Vitamin A:Salade hachée has 6090.6902 IU of Vitamin A.
  • Vitamin B-12:Salade hachée has 0.9801 UG of Vitamin B-12.
  • Vitamin B-6:Salade hachée has 0.4679 mg of Vitamin B-6.
  • Vitamin C:Salade hachée has 121.2851 mg of Vitamin C.
  • Vitamin D:Salade hachée has 28.7399 IU of Vitamin D.
  • Vitamin K:Salade hachée has 0.8282 UG of Vitamin K.

Salade hachée contains following minerals:

  • Salade hachée has 271.7111mg of Calcium.
  • Salade hachée has 1179.5558mg of Sodium, Na.
  • Salade hachée has 907.2499mg of Potassium, K.
  • Salade hachée has 3.5757mg of Iron.

General

Does Salade hachée contain caffeine?

Salade hachée does not contain any caffeine.

Does Salade hachée contain alcohol?

Salade hachée does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade hachée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade hachée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade hachée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade hachée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade hachée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade hachée for free?

Yes! Since Salade hachée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade hachée with water tracking feature?

Nutribit automatically calculates the water content of Salade hachée and adds it to your daily hydration log. Simply log Salade hachée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade hachée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade hachée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade hachée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade hachée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade hachée

Protein, Vitamin A and Vitamin B-12 in Salade hachée supports bone health.

  • Protein in Salade hachée plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade hachée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade hachée is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Salade hachée supports heart health.

  • Soluble fiber in Salade hachée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade hachée helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade hachée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade hachée regulates blood sugar.

  • Fiber in Salade hachée helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade hachée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade hachée improves skin health.

  • Fiber in Salade hachée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade hachée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade hachée boosts immune function.

  • Fiber in Salade hachée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade hachée supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade hachée boosts immune function.

  • Vitamin A in Salade hachée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade hachée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade hachée promotes healthy skin.

  • Vitamin A in Salade hachée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade hachée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Salade hachée supports bone health.

  • Calcium in Salade hachée is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade hachée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade hachée supports muscle function.

  • Calcium in Salade hachée plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade hachée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade hachée supports heart health.

  • Calcium in Salade hachée helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade hachée helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salade hachée supports bone health.

  • Magnesium in Salade hachée helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade hachée helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade hachée aids muscle function.

  • Magnesium in Salade hachée helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade hachée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade hachée supports building and repairing tissues.

Builds and repairs tissues in Salade hachée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade hachée supports immune function.

Supports immune function in Salade hachée is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade hachée helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade hachée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade hachée provides energy.

Provides energy in Salade hachée can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade hachée supports muscle growth and strength.

Supports muscle growth and strength in Salade hachée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade hachée helps in weight management.

Helps in weight management in Salade hachée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade hachée aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade hachée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade hachée improves skin, hair, and nails.

Improves skin, hair, and nails in Salade hachée is essential for the health and growth of hair, skin, and nails.

Protein in Salade hachée regulates blood sugar levels.

Regulates blood sugar levels in Salade hachée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade hachée supports digestion.

Fiber in Salade hachée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade hachée aids in weight management.

Fiber-rich foods in Salade hachée increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade hachée promotes gut health.

Fiber in Salade hachée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade hachée lowers the risk of colon cancer.

A high-fiber diet from Salade hachée is linked to a reduced risk of colon cancer.

Fiber in Salade hachée helps lower blood pressure.

Adequate fiber in Salade hachée may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade hachée reduces the risk of type 2 diabetes.

Fiber in Salade hachée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade hachée supports eye health.

Vitamin A in Salade hachée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade hachée enhances reproductive health.

Vitamin A in Salade hachée plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade hachée reduces the risk of certain cancers.

Vitamin A in Salade hachée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade hachée promotes healthy development during pregnancy.

Vitamin A in Salade hachée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade hachée maintains healthy mucous membranes.

Vitamin A in Salade hachée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade hachée improves wound healing.

Vitamin A in Salade hachée promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade hachée may reduce the risk of macular degeneration.

Vitamin A in Salade hachée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade hachée supports brain health

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Vitamin B-6 in Salade hachée boosts immune function

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Vitamin B-6 in Salade hachée promotes red blood cell production

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Vitamin B-6 in Salade hachée reduces symptoms of PMS

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Vitamin B-6 in Salade hachée supports heart health

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Vitamin B-6 in Salade hachée aids in protein metabolism

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Vitamin B-6 in Salade hachée improves mood and reduces depression

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Vitamin B-6 in Salade hachée supports healthy pregnancy

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Vitamin B-6 in Salade hachée helps prevent anemia

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Vitamin B-6 in Salade hachée reduces nausea during pregnancy

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Folate in Salade hachée supports DNA synthesis.

Vitamin B9 in Salade hachée is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade hachée promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade hachée intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade hachée helps prevent anemia.

Folate in Salade hachée helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade hachée improves brain function.

Folate in Salade hachée plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade hachée promotes healthy skin and hair.

Vitamin B9 in Salade hachée aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade hachée regulates mood and mental health.

Folate in Salade hachée helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade hachée supports digestive health.

Folate in Salade hachée promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade hachée supports red blood cell production

Vitamin B12 in Salade hachée plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade hachée boosts energy levels

Vitamin B12 in Salade hachée aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade hachée promotes brain health

Vitamin B12 in Salade hachée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade hachée aids in DNA synthesis

Vitamin B12 in Salade hachée is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade hachée improves mood and mental health

Vitamin B12 in Salade hachée helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade hachée maintains healthy skin, hair, and nails

Vitamin B12 in Salade hachée contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade hachée prevents birth defects

Vitamin B12 in Salade hachée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade hachée reduces risk of macular degeneration

Vitamin B12 in Salade hachée lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade hachée supports cardiovascular health

Vitamin B12 in Salade hachée helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade hachée supports nerve transmission.

Calcium in Salade hachée is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade hachée supports blood clotting.

Calcium in Salade hachée is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade hachée supports hormonal secretion.

Calcium in Salade hachée regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade hachée supports weight management.

Calcium in Salade hachée may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade hachée supports dental health.

Calcium in Salade hachée strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade hachée supports blood pressure regulation.

Calcium in Salade hachée, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade hachée supports antioxidant protection.

Antioxidant Protection in Salade hachée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade hachée supports thyroid function.

Thyroid Function in Salade hachée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade hachée supports immune system health.

Immune System Support in Salade hachée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade hachée supports cancer prevention.

Cancer Prevention in Salade hachée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade hachée supports cognitive function.

Cognitive Function in Salade hachée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade hachée supports skin health.

Skin Health in Salade hachée helps protect the skin from UV damage and supports wound healing.

Selenium in Salade hachée supports reproductive health.

Reproductive Health in Salade hachée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade hachée provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade hachée helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade hachée promotes heart health.

Promotes Heart Health in Salade hachée helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade hachée enhances nerve function.

Enhances Nerve Function in Salade hachée supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade hachée improves sleep quality.

Improves Sleep Quality in Salade hachée regulates sleep patterns by supporting melatonin production.

Magnesium in Salade hachée supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade hachée helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade hachée reduces migraine frequency.

Reduces Migraine Frequency in Salade hachée may help reduce the frequency and severity of migraines.

Magnesium in Salade hachée promotes digestive health.

Promotes Digestive Health in Salade hachée supports bowel function and helps prevent constipation.

Magnesium in Salade hachée helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade hachée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade hachée boosts protein synthesis.

Boosts Protein Synthesis in Salade hachée plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade hachée supports fluid balance.

Maintains Fluid Balance in Salade hachée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade hachée supports nerve function.

Supports Nerve Function in Salade hachée helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade hachée helps regulate blood pressure.

Regulates Blood Pressure in Salade hachée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade hachée aids nutrient absorption.

Improves Nutrient Absorption in Salade hachée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade hachée helps balance pH levels.

Balances pH Levels in Salade hachée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade hachée supports fluid balance.

Fluid Balance in Salade hachée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade hachée supports nerve function.

Nerve Function in Salade hachée is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade hachée reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade hachée may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade hachée reduces water retention.

Reduces Water Retention in Salade hachée helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade hachée helps reduce hypertension.

Adequate Reduces Hypertension in Salade hachée intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salade hachée supports red blood cell formation.

Copper in Salade hachée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade hachée promotes healthy bones and connective tissues.

Copper in Salade hachée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade hachée supports nervous system health.

Copper in Salade hachée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade hachée acts as an antioxidant.

Copper in Salade hachée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade hachée enhances iron absorption.

Copper in Salade hachée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade hachée maintains cardiovascular health.

Copper in Salade hachée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade hachée supports energy production.

Copper in Salade hachée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade hachée regulates blood pressure.

Copper in Salade hachée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade hachée boosts immune system

Boosts Immune System in Salade hachée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade hachée promotes wound healing

Promotes Wound Healing in Salade hachée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade hachée supports growth and development

Supports Growth and Development in Salade hachée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade hachée enhances brain function

Enhances Brain Function in Salade hachée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade hachée regulates hormonal balance

Regulates Hormonal Balance in Salade hachée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade hachée supports healthy vision

Supports Healthy Vision in Salade hachée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade hachée improves digestive health

Improves Digestive Health in Salade hachée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade hachée maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade hachée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade hachée reduces inflammation

Reduces Inflammation in Salade hachée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 531 calories?

The amount of exercise required to burn off 1 salade (environ 3 tasses) Salade hachée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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