Escalope sans sauce

Common Food

28.93

% from protein

7.57

% from carbs

7.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 0.9 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Escalope sans sauce Nutrients FAQs

Nutrients

What is the calorie content of Escalope sans sauce?

A typical serving 294.3 gramme (294.3 grams) of Escalope sans sauce contains approximately 844 calories.

You can check the exact calorie content by logging Escalope sans sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalope sans sauce have?

The amount of fat in Escalope sans sauce depends on the ingredients and preparation method. On average, one serving 294.3 gramme (294.3 grams) of Escalope sans sauce contains approximately 58.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalope sans sauce have?

The protein content in Escalope sans sauce depends on the ingredients exists in it. On average, 294.3 gramme (294.3 grams) of Escalope sans sauce contains approximately 59.97 grams of protein.

Know your exact protein requirement and how much protein you get from Escalope sans sauce, Download Nutribit app for healthier you!

How much sugar does a Escalope sans sauce have?

On average, 294.3 gramme (294.3 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope sans sauce.

How Much carbohydrates (carbs) is in Escalope sans sauce?

The amount of carbohydrates (carbs) in Escalope sans sauce depends on its serving size and preparation. On average, 294.3 gramme (294.3 grams) contains about 15.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalope sans sauce.

How Much Fiber is in Escalope sans sauce?

Escalope sans sauce contains approximately 0.69 grams of fiber in 294.3 gramme (294.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope sans sauce for healthier you!

What vitamins and minerals are in a Escalope sans sauce?

Vitamins in Escalope sans sauce:

  • Vitamin A:Escalope sans sauce has 289.9585 IU of Vitamin A.
  • Vitamin B-12:Escalope sans sauce has 3.8747 UG of Vitamin B-12.
  • Vitamin B-6:Escalope sans sauce has 1.1511 mg of Vitamin B-6.
  • Vitamin C:Escalope sans sauce has 2.051 mg of Vitamin C.
  • Vitamin D:Escalope sans sauce has 64.79 IU of Vitamin D.

Escalope sans sauce contains following minerals:

  • Escalope sans sauce has 82.5306mg of Calcium.
  • Escalope sans sauce has 269.1449mg of Sodium, Na.
  • Escalope sans sauce has 740.7792mg of Potassium, K.
  • Escalope sans sauce has 5.2871mg of Iron.

General

Does Escalope sans sauce contain caffeine?

Escalope sans sauce does not contain any caffeine.

Does Escalope sans sauce contain alcohol?

Escalope sans sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalope sans sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope sans sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalope sans sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalope sans sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope sans sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalope sans sauce for free?

Yes! Since Escalope sans sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalope sans sauce with water tracking feature?

Nutribit automatically calculates the water content of Escalope sans sauce and adds it to your daily hydration log. Simply log Escalope sans sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalope sans sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalope sans sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalope sans sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalope sans sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalope sans sauce

Protein and Vitamin B-12 in Escalope sans sauce supports bone health.

  • Protein in Escalope sans sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Escalope sans sauce is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Escalope sans sauce supports heart health.

  • Vitamin B9 in Escalope sans sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Escalope sans sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Escalope sans sauce supports building and repairing tissues.

Builds and repairs tissues in Escalope sans sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escalope sans sauce supports immune function.

Supports immune function in Escalope sans sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escalope sans sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escalope sans sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escalope sans sauce provides energy.

Provides energy in Escalope sans sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escalope sans sauce supports muscle growth and strength.

Supports muscle growth and strength in Escalope sans sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escalope sans sauce helps in weight management.

Helps in weight management in Escalope sans sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escalope sans sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escalope sans sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escalope sans sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Escalope sans sauce is essential for the health and growth of hair, skin, and nails.

Protein in Escalope sans sauce regulates blood sugar levels.

Regulates blood sugar levels in Escalope sans sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Escalope sans sauce supports brain health

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Vitamin B-6 in Escalope sans sauce boosts immune function

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Vitamin B-6 in Escalope sans sauce promotes red blood cell production

{{vitamin}} in Escalope sans sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escalope sans sauce reduces symptoms of PMS

{{vitamin}} in Escalope sans sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escalope sans sauce supports heart health

{{vitamin}} in Escalope sans sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escalope sans sauce aids in protein metabolism

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Vitamin B-6 in Escalope sans sauce improves mood and reduces depression

{{vitamin}} in Escalope sans sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escalope sans sauce supports healthy pregnancy

{{vitamin}} in Escalope sans sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escalope sans sauce helps prevent anemia

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Vitamin B-6 in Escalope sans sauce reduces nausea during pregnancy

{{vitamin}} in Escalope sans sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Escalope sans sauce supports DNA synthesis.

Vitamin B9 in Escalope sans sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Escalope sans sauce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Escalope sans sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Escalope sans sauce helps prevent anemia.

Folate in Escalope sans sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Escalope sans sauce improves brain function.

Folate in Escalope sans sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Escalope sans sauce boosts immune function.

Adequate Boosts Immune Function in Escalope sans sauce supports immune function by helping in the production of white blood cells.

Folate in Escalope sans sauce promotes healthy skin and hair.

Vitamin B9 in Escalope sans sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Escalope sans sauce regulates mood and mental health.

Folate in Escalope sans sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Escalope sans sauce supports digestive health.

Folate in Escalope sans sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Escalope sans sauce supports red blood cell production

Vitamin B12 in Escalope sans sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escalope sans sauce boosts energy levels

Vitamin B12 in Escalope sans sauce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escalope sans sauce promotes brain health

Vitamin B12 in Escalope sans sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escalope sans sauce aids in DNA synthesis

Vitamin B12 in Escalope sans sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escalope sans sauce improves mood and mental health

Vitamin B12 in Escalope sans sauce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escalope sans sauce maintains healthy skin, hair, and nails

Vitamin B12 in Escalope sans sauce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escalope sans sauce prevents birth defects

Vitamin B12 in Escalope sans sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escalope sans sauce reduces risk of macular degeneration

Vitamin B12 in Escalope sans sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escalope sans sauce supports cardiovascular health

Vitamin B12 in Escalope sans sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escalope sans sauce supports antioxidant protection.

Antioxidant Protection in Escalope sans sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escalope sans sauce supports thyroid function.

Thyroid Function in Escalope sans sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escalope sans sauce supports immune system health.

Immune System Support in Escalope sans sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escalope sans sauce supports heart health.

Heart Health in Escalope sans sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escalope sans sauce supports cancer prevention.

Cancer Prevention in Escalope sans sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escalope sans sauce supports cognitive function.

Cognitive Function in Escalope sans sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escalope sans sauce supports skin health.

Skin Health in Escalope sans sauce helps protect the skin from UV damage and supports wound healing.

Selenium in Escalope sans sauce supports reproductive health.

Reproductive Health in Escalope sans sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escalope sans sauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escalope sans sauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Escalope sans sauce supports muscle function.

Muscle Function in Escalope sans sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Escalope sans sauce supports bone health.

Bone Health in Escalope sans sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Escalope sans sauce supports fluid balance.

Fluid Balance in Escalope sans sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Escalope sans sauce supports nerve function.

Nerve Function in Escalope sans sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Escalope sans sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Escalope sans sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Escalope sans sauce helps regulate blood sugar.

Regulates Blood Sugar in Escalope sans sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Escalope sans sauce reduces water retention.

Reduces Water Retention in Escalope sans sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Escalope sans sauce helps reduce hypertension.

Adequate Reduces Hypertension in Escalope sans sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Escalope sans sauce boosts immune system

Boosts Immune System in Escalope sans sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Escalope sans sauce promotes wound healing

Promotes Wound Healing in Escalope sans sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Escalope sans sauce supports growth and development

Supports Growth and Development in Escalope sans sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Escalope sans sauce improves skin health

Improves Skin Health in Escalope sans sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Escalope sans sauce enhances brain function

Enhances Brain Function in Escalope sans sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Escalope sans sauce regulates hormonal balance

Regulates Hormonal Balance in Escalope sans sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Escalope sans sauce supports healthy vision

Supports Healthy Vision in Escalope sans sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Escalope sans sauce improves digestive health

Improves Digestive Health in Escalope sans sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Escalope sans sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Escalope sans sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Escalope sans sauce reduces inflammation

Reduces Inflammation in Escalope sans sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 844 calories?

The amount of exercise required to burn off 294.3 gramme Escalope sans sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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