Escalope vienés
Common Food
35.03
% from protein11.29
% from carbs11.29
% from fatNutrition Facts
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Escalope vienés Nutrients FAQs
Nutrients
- Vitamin A:Escalope vienés has 145.3983 IU of Vitamin A.
- Vitamin B-12:Escalope vienés has 1.2213 UG of Vitamin B-12.
- Vitamin B-6:Escalope vienés has 1.1192 mg of Vitamin B-6.
- Vitamin D:Escalope vienés has 67.6894 IU of Vitamin D.
- Escalope vienés has 89.6752mg of Calcium.
- Escalope vienés has 565.5838mg of Sodium, Na.
- Escalope vienés has 617.0559mg of Potassium, K.
- Escalope vienés has 2.678mg of Iron.
What is the calorie content of Escalope vienés?
A typical serving 1 porción (214 grams) of Escalope vienés contains approximately 538 calories.
You can check the exact calorie content by logging Escalope vienés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalope vienés have?
The amount of fat in Escalope vienés depends on the ingredients and preparation method. On average, one serving 1 porción (214 grams) of Escalope vienés contains approximately 31.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalope vienés have?
The protein content in Escalope vienés depends on the ingredients exists in it. On average, 1 porción (214 grams) of Escalope vienés contains approximately 46.13 grams of protein.
Know your exact protein requirement and how much protein you get from Escalope vienés, Download Nutribit app for healthier you!
How much sugar does a Escalope vienés have?
On average, 1 porción (214 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope vienés.
How Much carbohydrates (carbs) is in Escalope vienés?
The amount of carbohydrates (carbs) in Escalope vienés depends on its serving size and preparation. On average, 1 porción (214 grams) contains about 14.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalope vienés.
How Much Fiber is in Escalope vienés?
Escalope vienés contains approximately 0.95 grams of fiber in 1 porción (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope vienés for healthier you!
What vitamins and minerals are in a Escalope vienés?
Vitamins in Escalope vienés:
Escalope vienés contains following minerals:
General
Does Escalope vienés contain caffeine?
Escalope vienés does not contain any caffeine.
Does Escalope vienés contain alcohol?
Escalope vienés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escalope vienés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope vienés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalope vienés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalope vienés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope vienés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalope vienés for free?
Yes! Since Escalope vienés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalope vienés with water tracking feature?
Nutribit automatically calculates the water content of Escalope vienés and adds it to your daily hydration log. Simply log Escalope vienés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalope vienés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalope vienés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalope vienés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalope vienés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalope vienés
Protein and Vitamin B-12 in Escalope vienés supports bone health.
Protein in Escalope vienés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escalope vienés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escalope vienés supports building and repairing tissues.
Builds and repairs tissues in Escalope vienés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalope vienés supports immune function.
Supports immune function in Escalope vienés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalope vienés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalope vienés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalope vienés provides energy.
Provides energy in Escalope vienés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalope vienés supports muscle growth and strength.
Supports muscle growth and strength in Escalope vienés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalope vienés helps in weight management.
Helps in weight management in Escalope vienés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalope vienés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalope vienés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalope vienés improves skin, hair, and nails.
Improves skin, hair, and nails in Escalope vienés is essential for the health and growth of hair, skin, and nails.
Protein in Escalope vienés regulates blood sugar levels.
Regulates blood sugar levels in Escalope vienés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalope vienés supports brain health
{{vitamin}} in Escalope vienés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escalope vienés boosts immune function
{{vitamin}} in Escalope vienés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escalope vienés promotes red blood cell production
{{vitamin}} in Escalope vienés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalope vienés reduces symptoms of PMS
{{vitamin}} in Escalope vienés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalope vienés supports heart health
{{vitamin}} in Escalope vienés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalope vienés aids in protein metabolism
{{vitamin}} in Escalope vienés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalope vienés improves mood and reduces depression
{{vitamin}} in Escalope vienés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalope vienés supports healthy pregnancy
{{vitamin}} in Escalope vienés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalope vienés helps prevent anemia
{{vitamin}} in Escalope vienés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalope vienés reduces nausea during pregnancy
{{vitamin}} in Escalope vienés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Escalope vienés supports red blood cell production
Vitamin B12 in Escalope vienés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalope vienés boosts energy levels
Vitamin B12 in Escalope vienés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalope vienés promotes brain health
Vitamin B12 in Escalope vienés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalope vienés aids in DNA synthesis
Vitamin B12 in Escalope vienés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalope vienés improves mood and mental health
Vitamin B12 in Escalope vienés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalope vienés maintains healthy skin, hair, and nails
Vitamin B12 in Escalope vienés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalope vienés prevents birth defects
Vitamin B12 in Escalope vienés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalope vienés reduces risk of macular degeneration
Vitamin B12 in Escalope vienés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalope vienés supports cardiovascular health
Vitamin B12 in Escalope vienés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escalope vienés supports antioxidant protection.
Antioxidant Protection in Escalope vienés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalope vienés supports thyroid function.
Thyroid Function in Escalope vienés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalope vienés supports immune system health.
Immune System Support in Escalope vienés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalope vienés supports heart health.
Heart Health in Escalope vienés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalope vienés supports cancer prevention.
Cancer Prevention in Escalope vienés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalope vienés supports cognitive function.
Cognitive Function in Escalope vienés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalope vienés supports skin health.
Skin Health in Escalope vienés helps protect the skin from UV damage and supports wound healing.
Selenium in Escalope vienés supports reproductive health.
Reproductive Health in Escalope vienés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalope vienés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalope vienés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Escalope vienés supports fluid balance.
Maintains Fluid Balance in Escalope vienés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Escalope vienés supports nerve function.
Supports Nerve Function in Escalope vienés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Escalope vienés helps regulate blood pressure.
Regulates Blood Pressure in Escalope vienés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Escalope vienés supports muscle function.
Aids Muscle Function in Escalope vienés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Escalope vienés aids nutrient absorption.
Improves Nutrient Absorption in Escalope vienés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Escalope vienés helps balance pH levels.
Balances pH Levels in Escalope vienés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Escalope vienés supports bone health.
Supports Bone Health in Escalope vienés helps retain calcium and prevent the loss of bone density over time.
Zinc in Escalope vienés boosts immune system
Boosts Immune System in Escalope vienés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Escalope vienés promotes wound healing
Promotes Wound Healing in Escalope vienés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Escalope vienés supports growth and development
Supports Growth and Development in Escalope vienés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Escalope vienés improves skin health
Improves Skin Health in Escalope vienés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Escalope vienés enhances brain function
Enhances Brain Function in Escalope vienés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Escalope vienés regulates hormonal balance
Regulates Hormonal Balance in Escalope vienés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Escalope vienés supports healthy vision
Supports Healthy Vision in Escalope vienés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Escalope vienés improves digestive health
Improves Digestive Health in Escalope vienés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Escalope vienés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Escalope vienés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Escalope vienés reduces inflammation
Reduces Inflammation in Escalope vienés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 538 calories?
The amount of exercise required to burn off 1 porción Escalope vienés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.