Escalope frito

Common Food

37.87

% from protein

43.32

% from carbs

43.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
31.4
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Cholesterol 5.3 mg
1.8%

Sodium, Na 94 mg
4.1%

Potassium, K 47.6 mg
1%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Starch 0.5 g

Protein 3 g
6%

Water 9.5 g

Vitamin A 4.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.7 UG

Carotene, alpha 1.1 UG

Vitamin E 0.1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 6.3 UG

Folic acid 2.7 UG

Folate, food 3.5 UG

Folate, DFE 8.2 UG

Vitamin B-12 0.3 UG

Choline, total 14.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 5.5 mg

Iron 0.2 mg

Magnesium 7.4 mg

Phosphorus, P 62.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.7 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Escalope frito Nutrients FAQs

Nutrients

What is the calorie content of Escalope frito?

A typical serving 1 scallop (17.02 grams) of Escalope frito contains approximately 31 calories.

You can check the exact calorie content by logging Escalope frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalope frito have?

The amount of fat in Escalope frito depends on the ingredients and preparation method. On average, one serving 1 scallop (17.02 grams) of Escalope frito contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalope frito have?

The protein content in Escalope frito depends on the ingredients exists in it. On average, 1 scallop (17.02 grams) of Escalope frito contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Escalope frito, Download Nutribit app for healthier you!

How much sugar does a Escalope frito have?

On average, 1 scallop (17.02 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope frito.

How Much carbohydrates (carbs) is in Escalope frito?

The amount of carbohydrates (carbs) in Escalope frito depends on its serving size and preparation. On average, 1 scallop (17.02 grams) contains about 3.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalope frito.

How Much Fiber is in Escalope frito?

Escalope frito contains approximately 0.18 grams of fiber in 1 scallop (17.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope frito for healthier you!

What vitamins and minerals are in a Escalope frito?

Vitamins in Escalope frito:

  • Vitamin A:Escalope frito has 4.3774 IU of Vitamin A.
  • Vitamin B-12:Escalope frito has 0.2786 UG of Vitamin B-12.
  • Vitamin B-6:Escalope frito has 0.0206 mg of Vitamin B-6.
  • Vitamin D:Escalope frito has 0.2592 IU of Vitamin D.

Escalope frito contains following minerals:

  • Escalope frito has 5.5295mg of Calcium.
  • Escalope frito has 94.0469mg of Sodium, Na.
  • Escalope frito has 47.6163mg of Potassium, K.
  • Escalope frito has 0.2255mg of Iron.

General

Does Escalope frito contain caffeine?

Escalope frito does not contain any caffeine.

Does Escalope frito contain alcohol?

Escalope frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalope frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalope frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalope frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalope frito for free?

Yes! Since Escalope frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalope frito with water tracking feature?

Nutribit automatically calculates the water content of Escalope frito and adds it to your daily hydration log. Simply log Escalope frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalope frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalope frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalope frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalope frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalope frito

How to burn 31 calories?

The amount of exercise required to burn off 1 scallop Escalope frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP