Escalope panée
Common Food
30.39
% from protein12.56
% from carbs12.56
% from fatNutrition Facts
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Escalope panée Nutrients FAQs
Nutrients
- Vitamin A:Escalope panée has 386.1541 IU of Vitamin A.
- Vitamin B-12:Escalope panée has 1.3057 UG of Vitamin B-12.
- Vitamin B-6:Escalope panée has 1.2258 mg of Vitamin B-6.
- Vitamin C:Escalope panée has 0.2588 mg of Vitamin C.
- Vitamin D:Escalope panée has 475.3163 IU of Vitamin D.
- Vitamin K:Escalope panée has 1.725 UG of Vitamin K.
- Escalope panée has 127.3192mg of Calcium.
- Escalope panée has 779.806mg of Sodium, Na.
- Escalope panée has 927.617mg of Potassium, K.
- Escalope panée has 3.0435mg of Iron.
What is the calorie content of Escalope panée?
A typical serving 361.81 gramme (361.81 grams) of Escalope panée contains approximately 657 calories.
You can check the exact calorie content by logging Escalope panée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalope panée have?
The amount of fat in Escalope panée depends on the ingredients and preparation method. On average, one serving 361.81 gramme (361.81 grams) of Escalope panée contains approximately 41.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalope panée have?
The protein content in Escalope panée depends on the ingredients exists in it. On average, 361.81 gramme (361.81 grams) of Escalope panée contains approximately 49.32 grams of protein.
Know your exact protein requirement and how much protein you get from Escalope panée, Download Nutribit app for healthier you!
How much sugar does a Escalope panée have?
On average, 361.81 gramme (361.81 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope panée.
How Much carbohydrates (carbs) is in Escalope panée?
The amount of carbohydrates (carbs) in Escalope panée depends on its serving size and preparation. On average, 361.81 gramme (361.81 grams) contains about 20.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalope panée.
How Much Fiber is in Escalope panée?
Escalope panée contains approximately 1.49 grams of fiber in 361.81 gramme (361.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope panée for healthier you!
What vitamins and minerals are in a Escalope panée?
Vitamins in Escalope panée:
Escalope panée contains following minerals:
General
Does Escalope panée contain caffeine?
Escalope panée does not contain any caffeine.
Does Escalope panée contain alcohol?
Escalope panée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escalope panée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope panée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalope panée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalope panée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope panée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalope panée for free?
Yes! Since Escalope panée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalope panée with water tracking feature?
Nutribit automatically calculates the water content of Escalope panée and adds it to your daily hydration log. Simply log Escalope panée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalope panée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalope panée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalope panée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalope panée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalope panée
Protein, Vitamin B-12 and Vitamin D in Escalope panée supports bone health.
Protein in Escalope panée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escalope panée is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Escalope panée helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Escalope panée supports bone health.
Magnesium in Escalope panée helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Escalope panée helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Escalope panée aids muscle function.
Magnesium in Escalope panée helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Escalope panée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Escalope panée supports building and repairing tissues.
Builds and repairs tissues in Escalope panée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalope panée supports immune function.
Supports immune function in Escalope panée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalope panée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalope panée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalope panée provides energy.
Provides energy in Escalope panée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalope panée supports muscle growth and strength.
Supports muscle growth and strength in Escalope panée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalope panée helps in weight management.
Helps in weight management in Escalope panée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalope panée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalope panée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalope panée improves skin, hair, and nails.
Improves skin, hair, and nails in Escalope panée is essential for the health and growth of hair, skin, and nails.
Protein in Escalope panée regulates blood sugar levels.
Regulates blood sugar levels in Escalope panée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalope panée supports brain health
{{vitamin}} in Escalope panée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escalope panée boosts immune function
{{vitamin}} in Escalope panée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escalope panée promotes red blood cell production
{{vitamin}} in Escalope panée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalope panée reduces symptoms of PMS
{{vitamin}} in Escalope panée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalope panée supports heart health
{{vitamin}} in Escalope panée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalope panée aids in protein metabolism
{{vitamin}} in Escalope panée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalope panée improves mood and reduces depression
{{vitamin}} in Escalope panée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalope panée supports healthy pregnancy
{{vitamin}} in Escalope panée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalope panée helps prevent anemia
{{vitamin}} in Escalope panée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalope panée reduces nausea during pregnancy
{{vitamin}} in Escalope panée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Escalope panée supports red blood cell production
Vitamin B12 in Escalope panée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalope panée boosts energy levels
Vitamin B12 in Escalope panée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalope panée promotes brain health
Vitamin B12 in Escalope panée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalope panée aids in DNA synthesis
Vitamin B12 in Escalope panée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalope panée improves mood and mental health
Vitamin B12 in Escalope panée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalope panée maintains healthy skin, hair, and nails
Vitamin B12 in Escalope panée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalope panée prevents birth defects
Vitamin B12 in Escalope panée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalope panée reduces risk of macular degeneration
Vitamin B12 in Escalope panée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalope panée supports cardiovascular health
Vitamin B12 in Escalope panée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Escalope panée boosts the immune system
Vitamin D in Escalope panée enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Escalope panée improves muscle function
Vitamin D in Escalope panée is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Escalope panée promotes cardiovascular health
Vitamin D in Escalope panée may help regulate blood pressure and support overall heart health.
Vitamin D in Escalope panée reduces the risk of certain diseases
Adequate levels of Vitamin D in Escalope panée are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Escalope panée supports mental health
Vitamin D in Escalope panée deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Escalope panée aids in weight management
Studies suggest Vitamin D in Escalope panée may help regulate body weight and reduce fat accumulation.
Vitamin D in Escalope panée improves insulin sensitivity
Vitamin D in Escalope panée plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Escalope panée supports prenatal health
Vitamin D in Escalope panée is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Escalope panée supports antioxidant protection.
Antioxidant Protection in Escalope panée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalope panée supports thyroid function.
Thyroid Function in Escalope panée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalope panée supports immune system health.
Immune System Support in Escalope panée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalope panée supports heart health.
Heart Health in Escalope panée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalope panée supports cancer prevention.
Cancer Prevention in Escalope panée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalope panée supports cognitive function.
Cognitive Function in Escalope panée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalope panée supports skin health.
Skin Health in Escalope panée helps protect the skin from UV damage and supports wound healing.
Selenium in Escalope panée supports reproductive health.
Reproductive Health in Escalope panée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalope panée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalope panée helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Escalope panée promotes heart health.
Promotes Heart Health in Escalope panée helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Escalope panée enhances nerve function.
Enhances Nerve Function in Escalope panée supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Escalope panée improves sleep quality.
Improves Sleep Quality in Escalope panée regulates sleep patterns by supporting melatonin production.
Magnesium in Escalope panée supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Escalope panée helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Escalope panée reduces migraine frequency.
Reduces Migraine Frequency in Escalope panée may help reduce the frequency and severity of migraines.
Magnesium in Escalope panée promotes digestive health.
Promotes Digestive Health in Escalope panée supports bowel function and helps prevent constipation.
Magnesium in Escalope panée helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Escalope panée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Escalope panée boosts protein synthesis.
Boosts Protein Synthesis in Escalope panée plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Escalope panée supports fluid balance.
Maintains Fluid Balance in Escalope panée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Escalope panée supports nerve function.
Supports Nerve Function in Escalope panée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Escalope panée helps regulate blood pressure.
Regulates Blood Pressure in Escalope panée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Escalope panée aids nutrient absorption.
Improves Nutrient Absorption in Escalope panée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Escalope panée helps balance pH levels.
Balances pH Levels in Escalope panée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Escalope panée supports heart health.
Supports Heart Health in Escalope panée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Escalope panée supports muscle function.
Muscle Function in Escalope panée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Escalope panée supports bone health.
Bone Health in Escalope panée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Escalope panée supports fluid balance.
Fluid Balance in Escalope panée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Escalope panée supports nerve function.
Nerve Function in Escalope panée is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Escalope panée reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Escalope panée may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Escalope panée helps regulate blood sugar.
Regulates Blood Sugar in Escalope panée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Escalope panée reduces water retention.
Reduces Water Retention in Escalope panée helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Escalope panée helps reduce hypertension.
Adequate Reduces Hypertension in Escalope panée intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Escalope panée supports red blood cell formation.
Copper in Escalope panée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Escalope panée boosts immune function.
Copper in Escalope panée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Escalope panée promotes healthy bones and connective tissues.
Copper in Escalope panée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Escalope panée supports nervous system health.
Copper in Escalope panée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Escalope panée acts as an antioxidant.
Copper in Escalope panée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Escalope panée enhances iron absorption.
Copper in Escalope panée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Escalope panée maintains cardiovascular health.
Copper in Escalope panée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Escalope panée promotes healthy skin.
Copper in Escalope panée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Escalope panée supports energy production.
Copper in Escalope panée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Escalope panée regulates blood pressure.
Copper in Escalope panée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Escalope panée boosts immune system
Boosts Immune System in Escalope panée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Escalope panée promotes wound healing
Promotes Wound Healing in Escalope panée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Escalope panée supports growth and development
Supports Growth and Development in Escalope panée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Escalope panée improves skin health
Improves Skin Health in Escalope panée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Escalope panée enhances brain function
Enhances Brain Function in Escalope panée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Escalope panée regulates hormonal balance
Regulates Hormonal Balance in Escalope panée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Escalope panée supports healthy vision
Supports Healthy Vision in Escalope panée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Escalope panée improves digestive health
Improves Digestive Health in Escalope panée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Escalope panée maintains healthy reproductive function
Maintains Healthy Reproductive Function in Escalope panée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Escalope panée reduces inflammation
Reduces Inflammation in Escalope panée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 657 calories?
The amount of exercise required to burn off 361.81 gramme Escalope panée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.