Escalope viennoise
Common Food
25.77
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
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Escalope viennoise Nutrients FAQs
Nutrients
- Vitamin A:Escalope viennoise has 141.3971 IU of Vitamin A.
- Vitamin B-12:Escalope viennoise has 1.5705 UG of Vitamin B-12.
- Vitamin B-6:Escalope viennoise has 0.3478 mg of Vitamin B-6.
- Vitamin D:Escalope viennoise has 21.4157 IU of Vitamin D.
- Escalope viennoise has 127.9971mg of Calcium.
- Escalope viennoise has 539.7559mg of Sodium, Na.
- Escalope viennoise has 407.3474mg of Potassium, K.
- Escalope viennoise has 5.1004mg of Iron.
What is the calorie content of Escalope viennoise?
A typical serving 1 pièce (192 grams) of Escalope viennoise contains approximately 560 calories.
You can check the exact calorie content by logging Escalope viennoise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalope viennoise have?
The amount of fat in Escalope viennoise depends on the ingredients and preparation method. On average, one serving 1 pièce (192 grams) of Escalope viennoise contains approximately 19.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalope viennoise have?
The protein content in Escalope viennoise depends on the ingredients exists in it. On average, 1 pièce (192 grams) of Escalope viennoise contains approximately 35.3 grams of protein.
Know your exact protein requirement and how much protein you get from Escalope viennoise, Download Nutribit app for healthier you!
How much sugar does a Escalope viennoise have?
On average, 1 pièce (192 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope viennoise.
How Much carbohydrates (carbs) is in Escalope viennoise?
The amount of carbohydrates (carbs) in Escalope viennoise depends on its serving size and preparation. On average, 1 pièce (192 grams) contains about 58.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalope viennoise.
How Much Fiber is in Escalope viennoise?
Escalope viennoise contains approximately 3.07 grams of fiber in 1 pièce (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope viennoise for healthier you!
What vitamins and minerals are in a Escalope viennoise?
Vitamins in Escalope viennoise:
Escalope viennoise contains following minerals:
General
Does Escalope viennoise contain caffeine?
Escalope viennoise does not contain any caffeine.
Does Escalope viennoise contain alcohol?
Escalope viennoise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escalope viennoise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope viennoise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalope viennoise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalope viennoise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope viennoise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalope viennoise for free?
Yes! Since Escalope viennoise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalope viennoise with water tracking feature?
Nutribit automatically calculates the water content of Escalope viennoise and adds it to your daily hydration log. Simply log Escalope viennoise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalope viennoise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalope viennoise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalope viennoise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalope viennoise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalope viennoise
Protein and Vitamin B-12 in Escalope viennoise supports bone health.
Protein in Escalope viennoise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escalope viennoise is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Escalope viennoise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Escalope viennoise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Escalope viennoise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Escalope viennoise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Escalope viennoise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Escalope viennoise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Escalope viennoise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Escalope viennoise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Escalope viennoise aids weight management by helping you feel full longer.
Fiber-rich carbs from Escalope viennoise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Escalope viennoise enhances brain function and helps improve memory and focus.
Glucose from Escalope viennoise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Escalope viennoise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Escalope viennoise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Escalope viennoise promotes gut health by feeding beneficial gut bacteria.
Fiber in Escalope viennoise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Escalope viennoise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Escalope viennoise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Escalope viennoise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Escalope viennoise, help regulate blood pressure and reduce hypertension risk.
Protein in Escalope viennoise supports building and repairing tissues.
Builds and repairs tissues in Escalope viennoise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalope viennoise supports immune function.
Supports immune function in Escalope viennoise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalope viennoise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalope viennoise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalope viennoise provides energy.
Provides energy in Escalope viennoise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalope viennoise supports muscle growth and strength.
Supports muscle growth and strength in Escalope viennoise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalope viennoise helps in weight management.
Helps in weight management in Escalope viennoise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalope viennoise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalope viennoise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalope viennoise improves skin, hair, and nails.
Improves skin, hair, and nails in Escalope viennoise is essential for the health and growth of hair, skin, and nails.
Protein in Escalope viennoise regulates blood sugar levels.
Regulates blood sugar levels in Escalope viennoise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalope viennoise supports brain health
{{vitamin}} in Escalope viennoise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escalope viennoise boosts immune function
{{vitamin}} in Escalope viennoise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escalope viennoise promotes red blood cell production
{{vitamin}} in Escalope viennoise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalope viennoise reduces symptoms of PMS
{{vitamin}} in Escalope viennoise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalope viennoise supports heart health
{{vitamin}} in Escalope viennoise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalope viennoise aids in protein metabolism
{{vitamin}} in Escalope viennoise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalope viennoise improves mood and reduces depression
{{vitamin}} in Escalope viennoise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalope viennoise supports healthy pregnancy
{{vitamin}} in Escalope viennoise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalope viennoise helps prevent anemia
{{vitamin}} in Escalope viennoise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalope viennoise reduces nausea during pregnancy
{{vitamin}} in Escalope viennoise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Escalope viennoise supports DNA synthesis.
Vitamin B9 in Escalope viennoise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Escalope viennoise promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Escalope viennoise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Escalope viennoise helps prevent anemia.
Folate in Escalope viennoise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Escalope viennoise supports heart health.
Vitamin B9 in Escalope viennoise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Escalope viennoise improves brain function.
Folate in Escalope viennoise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Escalope viennoise boosts immune function.
Adequate Boosts Immune Function in Escalope viennoise supports immune function by helping in the production of white blood cells.
Folate in Escalope viennoise promotes healthy skin and hair.
Vitamin B9 in Escalope viennoise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Escalope viennoise regulates mood and mental health.
Folate in Escalope viennoise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Escalope viennoise supports digestive health.
Folate in Escalope viennoise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Escalope viennoise supports red blood cell production
Vitamin B12 in Escalope viennoise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalope viennoise boosts energy levels
Vitamin B12 in Escalope viennoise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalope viennoise promotes brain health
Vitamin B12 in Escalope viennoise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalope viennoise aids in DNA synthesis
Vitamin B12 in Escalope viennoise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalope viennoise improves mood and mental health
Vitamin B12 in Escalope viennoise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalope viennoise maintains healthy skin, hair, and nails
Vitamin B12 in Escalope viennoise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalope viennoise prevents birth defects
Vitamin B12 in Escalope viennoise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalope viennoise reduces risk of macular degeneration
Vitamin B12 in Escalope viennoise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalope viennoise supports cardiovascular health
Vitamin B12 in Escalope viennoise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escalope viennoise supports antioxidant protection.
Antioxidant Protection in Escalope viennoise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalope viennoise supports thyroid function.
Thyroid Function in Escalope viennoise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalope viennoise supports immune system health.
Immune System Support in Escalope viennoise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalope viennoise supports heart health.
Heart Health in Escalope viennoise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalope viennoise supports cancer prevention.
Cancer Prevention in Escalope viennoise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalope viennoise supports cognitive function.
Cognitive Function in Escalope viennoise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalope viennoise supports skin health.
Skin Health in Escalope viennoise helps protect the skin from UV damage and supports wound healing.
Selenium in Escalope viennoise supports reproductive health.
Reproductive Health in Escalope viennoise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalope viennoise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalope viennoise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Escalope viennoise supports fluid balance.
Maintains Fluid Balance in Escalope viennoise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Escalope viennoise supports nerve function.
Supports Nerve Function in Escalope viennoise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Escalope viennoise helps regulate blood pressure.
Regulates Blood Pressure in Escalope viennoise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Escalope viennoise supports muscle function.
Aids Muscle Function in Escalope viennoise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Escalope viennoise aids nutrient absorption.
Improves Nutrient Absorption in Escalope viennoise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Escalope viennoise helps balance pH levels.
Balances pH Levels in Escalope viennoise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Escalope viennoise supports bone health.
Supports Bone Health in Escalope viennoise helps retain calcium and prevent the loss of bone density over time.
Zinc in Escalope viennoise boosts immune system
Boosts Immune System in Escalope viennoise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Escalope viennoise promotes wound healing
Promotes Wound Healing in Escalope viennoise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Escalope viennoise supports growth and development
Supports Growth and Development in Escalope viennoise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Escalope viennoise improves skin health
Improves Skin Health in Escalope viennoise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Escalope viennoise enhances brain function
Enhances Brain Function in Escalope viennoise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Escalope viennoise regulates hormonal balance
Regulates Hormonal Balance in Escalope viennoise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Escalope viennoise supports healthy vision
Supports Healthy Vision in Escalope viennoise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Escalope viennoise improves digestive health
Improves Digestive Health in Escalope viennoise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Escalope viennoise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Escalope viennoise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Escalope viennoise reduces inflammation
Reduces Inflammation in Escalope viennoise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 560 calories?
The amount of exercise required to burn off 1 pièce Escalope viennoise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.