Fraises surgelées

Common Food

Total Energy

77.4

kcal

93.3

% from carbs

4.62

% from protein

2.08

% from fats

In 221 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

4.4mg

0.2%

Potassium, K

327.1mg

7%

Total Carbohydrates

20.2g

7.3%

Fiber

4.6g

16.6%

Sugars

10.1g

20.2%

Protein

1g

1.9%

Water

198.8g

Ash

0.8g

Sucrose

0.8g

Glucose

4.5g

Fructose

4.8g

Energy

322.7kJ

Calcium, Ca

35.4mg

Iron, Fe

1.7mg

Magnesium, Mg

24.3mg

Phosphorus, P

28.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

1.5UG

Vitamin A, IU

99.5IU

Vitamin A, RAE

4.4UG

Carotene, beta

59.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

57.5UG

Vitamin C, total ascorbic acid

91.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

37.6UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

37.6UG

Folate, DFE

37.6UG

Aspartic acid

0.2g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fraises surgelées

A typical serving 1 tasse, décongelées of Fraises surgelées (221 grams) contains approximately 77.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fraises surgelées depends on the ingredients and preparation method. On average, one serving 1 tasse, décongelées (221 grams) of Fraises surgelées contains approximately 0.2431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fraises surgelées depends on the ingredients exists in it. On average, 1 tasse, décongelées of Fraises surgelées (about 221 grams) contains approximately 0.9503 grams of protein.

On average, 1 tasse, décongelées (about 221 grams) contains about 10.0776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, décongelées (about 221 grams) contains about 20.1773 grams of carbohydrates.

Fraises surgelées contains approximately 4.641 grams of fiber in 1 tasse, décongelées (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 tasse, décongelées Fraises surgelées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.