Roulé aux fraises

Common Food

Total Energy

165.7

kcal

56.9

% from carbs

6.67

% from protein

36.43

% from fats

In 67.8 g

% daily value

Total Fat

6.8g

10.4%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

55.1mg

18.4%

Sodium, Na

90.7mg

3.9%

Potassium, K

56.3mg

1.2%

Total Carbohydrates

23.9g

8.7%

Fiber

0.5g

1.6%

Sugars

17.1g

34.1%

Alcohol

0.1g

Protein

2.8g

5.6%

Water

33.7g

Ash

0.6g

Sucrose

14.2g

Glucose

0.3g

Fructose

0.3g

Lactose

0.5g

Energy

693.5kJ

Calcium, Ca

37.6mg

Iron, Fe

0.7mg

Magnesium, Mg

5.9mg

Phosphorus, P

47.6mg

Zinc, Zn

0.2mg

Fluoride, F

4.8UG

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

288.6IU

Retinol

80.3UG

Vitamin A, RAE

81.3UG

Carotene, beta

12.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

54.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

23.4UG

Vitamin B-12

0.1UG

Choline, total

33.6mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

12.8UG

Folate, food

10.6UG

Folate, DFE

32.4UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

1.4mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé aux fraises

A typical serving 67.82 gramme of Roulé aux fraises (67.82 grams) contains approximately 165.741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé aux fraises depends on the ingredients and preparation method. On average, one serving 67.82 gramme (67.82 grams) of Roulé aux fraises contains approximately 6.7924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé aux fraises depends on the ingredients exists in it. On average, 67.82 gramme of Roulé aux fraises (about 67.82 grams) contains approximately 2.7783 grams of protein.

On average, 67.82 gramme (about 67.82 grams) contains about 17.0587 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 67.82 gramme (about 67.82 grams) contains about 23.8709 grams of carbohydrates.

Roulé aux fraises contains approximately 0.457 grams of fiber in 67.82 gramme (about 67.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 67.82 gramme Roulé aux fraises

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.