Smoothie aux fraises

Common Food

14.71

% from protein

78.37

% from carbs

78.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.6 g(9g)
Amount per serving
Calories
7.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 14.5 mg
0.3%

Total Carbohydrates 1.4 g
0.5%

Fiber 0 g
0.1%

Sugars 1.4 g
2.8%

Starch 0 g

Alcohol 0.1 g

Protein 0.3 g
0.5%

Water 6.6 g

Vitamin A 8.3 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 7.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 32.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Smoothie aux fraises Nutrients FAQs

Nutrients

What is the calorie content of Smoothie aux fraises?

A typical serving 50 cl (427.5 grams) of Smoothie aux fraises contains approximately 385 calories.

You can check the exact calorie content by logging Smoothie aux fraises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie aux fraises have?

The amount of fat in Smoothie aux fraises depends on the ingredients and preparation method. On average, one serving 50 cl (427.5 grams) of Smoothie aux fraises contains approximately 2.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie aux fraises have?

The protein content in Smoothie aux fraises depends on the ingredients exists in it. On average, 50 cl (427.5 grams) of Smoothie aux fraises contains approximately 13.54 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie aux fraises, Download Nutribit app for healthier you!

How much sugar does a Smoothie aux fraises have?

On average, 50 cl (427.5 grams) contains about 70.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie aux fraises.

How Much carbohydrates (carbs) is in Smoothie aux fraises?

The amount of carbohydrates (carbs) in Smoothie aux fraises depends on its serving size and preparation. On average, 50 cl (427.5 grams) contains about 72.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie aux fraises.

How Much Fiber is in Smoothie aux fraises?

Smoothie aux fraises contains approximately 1.42 grams of fiber in 50 cl (427.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie aux fraises for healthier you!

What vitamins and minerals are in a Smoothie aux fraises?

Vitamins in Smoothie aux fraises:

  • Vitamin A:Smoothie aux fraises has 413.1273 IU of Vitamin A.
  • Vitamin B-12:Smoothie aux fraises has 1.4072 UG of Vitamin B-12.
  • Vitamin B-6:Smoothie aux fraises has 0.1777 mg of Vitamin B-6.
  • Vitamin C:Smoothie aux fraises has 44.3347 mg of Vitamin C.
  • Vitamin D:Smoothie aux fraises has 77.3375 IU of Vitamin D.

Smoothie aux fraises contains following minerals:

  • Smoothie aux fraises has 475.2555mg of Calcium.
  • Smoothie aux fraises has 184.6468mg of Sodium, Na.
  • Smoothie aux fraises has 725.952mg of Potassium, K.
  • Smoothie aux fraises has 0.5194mg of Iron.

General

Does Smoothie aux fraises contain caffeine?

Smoothie aux fraises does not contain any caffeine.

Does Smoothie aux fraises contain alcohol?

Smoothie aux fraises contains approximately 4g of alcohol in 50 cl (427.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoothie aux fraises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie aux fraises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie aux fraises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie aux fraises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie aux fraises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie aux fraises for free?

Yes! Since Smoothie aux fraises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie aux fraises with water tracking feature?

Nutribit automatically calculates the water content of Smoothie aux fraises and adds it to your daily hydration log. Simply log Smoothie aux fraises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie aux fraises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie aux fraises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie aux fraises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie aux fraises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie aux fraises

Protein and Vitamin B-12 in Smoothie aux fraises supports bone health.

  • Protein in Smoothie aux fraises plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Smoothie aux fraises is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Smoothie aux fraises supports bone health.

  • Calcium in Smoothie aux fraises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Smoothie aux fraises helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Smoothie aux fraises supports muscle function.

  • Calcium in Smoothie aux fraises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Smoothie aux fraises plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Smoothie aux fraises supports heart health.

  • Calcium in Smoothie aux fraises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Smoothie aux fraises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Smoothie aux fraises provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoothie aux fraises are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoothie aux fraises supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoothie aux fraises aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoothie aux fraises helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoothie aux fraises help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoothie aux fraises helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoothie aux fraises can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoothie aux fraises aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoothie aux fraises help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoothie aux fraises enhances brain function and helps improve memory and focus.

Glucose from Smoothie aux fraises is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoothie aux fraises boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoothie aux fraises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoothie aux fraises promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoothie aux fraises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoothie aux fraises improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoothie aux fraises support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoothie aux fraises helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoothie aux fraises, help regulate blood pressure and reduce hypertension risk.

Protein in Smoothie aux fraises supports building and repairing tissues.

Builds and repairs tissues in Smoothie aux fraises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoothie aux fraises supports immune function.

Supports immune function in Smoothie aux fraises is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoothie aux fraises helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoothie aux fraises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoothie aux fraises provides energy.

Provides energy in Smoothie aux fraises can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoothie aux fraises supports muscle growth and strength.

Supports muscle growth and strength in Smoothie aux fraises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoothie aux fraises helps in weight management.

Helps in weight management in Smoothie aux fraises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoothie aux fraises aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoothie aux fraises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoothie aux fraises improves skin, hair, and nails.

Improves skin, hair, and nails in Smoothie aux fraises is essential for the health and growth of hair, skin, and nails.

Protein in Smoothie aux fraises regulates blood sugar levels.

Regulates blood sugar levels in Smoothie aux fraises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Smoothie aux fraises supports red blood cell production

Vitamin B12 in Smoothie aux fraises plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Smoothie aux fraises boosts energy levels

Vitamin B12 in Smoothie aux fraises aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Smoothie aux fraises promotes brain health

Vitamin B12 in Smoothie aux fraises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Smoothie aux fraises aids in DNA synthesis

Vitamin B12 in Smoothie aux fraises is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Smoothie aux fraises improves mood and mental health

Vitamin B12 in Smoothie aux fraises helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Smoothie aux fraises maintains healthy skin, hair, and nails

Vitamin B12 in Smoothie aux fraises contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Smoothie aux fraises prevents birth defects

Vitamin B12 in Smoothie aux fraises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Smoothie aux fraises reduces risk of macular degeneration

Vitamin B12 in Smoothie aux fraises lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Smoothie aux fraises supports cardiovascular health

Vitamin B12 in Smoothie aux fraises helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Smoothie aux fraises supports nerve transmission.

Calcium in Smoothie aux fraises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie aux fraises supports blood clotting.

Calcium in Smoothie aux fraises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie aux fraises supports hormonal secretion.

Calcium in Smoothie aux fraises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie aux fraises supports weight management.

Calcium in Smoothie aux fraises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie aux fraises supports dental health.

Calcium in Smoothie aux fraises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie aux fraises supports blood pressure regulation.

Calcium in Smoothie aux fraises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Smoothie aux fraises supports antioxidant protection.

Antioxidant Protection in Smoothie aux fraises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Smoothie aux fraises supports thyroid function.

Thyroid Function in Smoothie aux fraises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Smoothie aux fraises supports immune system health.

Immune System Support in Smoothie aux fraises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Smoothie aux fraises supports cancer prevention.

Cancer Prevention in Smoothie aux fraises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Smoothie aux fraises supports cognitive function.

Cognitive Function in Smoothie aux fraises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Smoothie aux fraises supports skin health.

Skin Health in Smoothie aux fraises helps protect the skin from UV damage and supports wound healing.

Selenium in Smoothie aux fraises supports reproductive health.

Reproductive Health in Smoothie aux fraises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Smoothie aux fraises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Smoothie aux fraises helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Smoothie aux fraises supports heart health.

Supports Heart Health in Smoothie aux fraises helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Smoothie aux fraises supports fluid balance.

Fluid Balance in Smoothie aux fraises helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Smoothie aux fraises supports nerve function.

Nerve Function in Smoothie aux fraises is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Smoothie aux fraises reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Smoothie aux fraises may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Smoothie aux fraises helps regulate blood sugar.

Regulates Blood Sugar in Smoothie aux fraises helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Smoothie aux fraises reduces water retention.

Reduces Water Retention in Smoothie aux fraises helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Smoothie aux fraises helps reduce hypertension.

Adequate Reduces Hypertension in Smoothie aux fraises intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Smoothie aux fraises boosts immune system

Boosts Immune System in Smoothie aux fraises is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Smoothie aux fraises promotes wound healing

Promotes Wound Healing in Smoothie aux fraises plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Smoothie aux fraises supports growth and development

Supports Growth and Development in Smoothie aux fraises is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Smoothie aux fraises improves skin health

Improves Skin Health in Smoothie aux fraises helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Smoothie aux fraises enhances brain function

Enhances Brain Function in Smoothie aux fraises is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Smoothie aux fraises regulates hormonal balance

Regulates Hormonal Balance in Smoothie aux fraises helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Smoothie aux fraises supports healthy vision

Supports Healthy Vision in Smoothie aux fraises is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Smoothie aux fraises improves digestive health

Improves Digestive Health in Smoothie aux fraises supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Smoothie aux fraises maintains healthy reproductive function

Maintains Healthy Reproductive Function in Smoothie aux fraises plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Smoothie aux fraises reduces inflammation

Reduces Inflammation in Smoothie aux fraises has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 385 calories?

The amount of exercise required to burn off 50 cl Smoothie aux fraises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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