Fromage frais à la ciboulette

Common Food

Total Energy

82.6

kcal

7.55

% from carbs

7.55

% from protein

84.91

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

4.7g

23.3%

Polyunsaturated

0.4g

Monounsaturated

2.1g

Cholesterol

23.2mg

7.7%

Sodium, Na

72.4mg

3.1%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

1.6g

0.6%

Fiber

0.2g

0.6%

Sugars

1g

2%

Starch

0.1g

Protein

1.6g

3.3%

Water

18.4g

Ash

0.4g

Lactose

0.9g

Energy

346kJ

Calcium, Ca

28.8mg

Iron, Fe

0.1mg

Magnesium, Mg

5mg

Phosphorus, P

28.7mg

Zinc, Zn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

560.2IU

Retinol

69.7UG

Vitamin A, RAE

86.1UG

Carotene, beta

196.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

24.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

9.4UG

Vitamin B-12

0.1UG

Choline, total

6.6mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

15.4UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fromage frais à la ciboulette

A typical serving 30 gramme of Fromage frais à la ciboulette (30 grams) contains approximately 82.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage frais à la ciboulette depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Fromage frais à la ciboulette contains approximately 7.9723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage frais à la ciboulette depends on the ingredients exists in it. On average, 30 gramme of Fromage frais à la ciboulette (about 30 grams) contains approximately 1.6434 grams of protein.

On average, 30 gramme (about 30 grams) contains about 0.9943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 1.5741 grams of carbohydrates.

Fromage frais à la ciboulette contains approximately 0.175 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fromage frais à la fraise

Common Food

80 kcal

Fromage à la crème et ciboulette

Common Food

83 kcal

Fromage Frais

Tesco

47 kcal

Fromage à la crème et à la ciboulette

Common Food

83 kcal

Protein Fromage Frais

Tesco

16 kcal

Fromage Frais, Normandy

Sainsbury's

25 kcal

Fruit Fromage Frais

Munch Bunch

43 kcal

Fromage Frais 1

Petits Filous

90 kcal

Kids Fromage Frais

Marks & Spencer

107 kcal

Fromage frais jalapeno

Common Food

72 kcal

Fromage frais mató

Common Food

216 kcal

Fromage frais végétal

Common Food

102 kcal

Fromage Frais, Strawberry

Yoplait

65 kcal

Fromage Frais, Wildlife

Yoplait

96 kcal

Strawberry Fromage Frais

Morrisons

43 kcal

Fromage frais à lail et aux herbes

Common Food

83 kcal

High Protein Fromage Frais

Dunnes Stores

47 kcal

Fromage Frais Reduced Sugar

Munch Bunch

37 kcal

Fruit Variety Fromage Frais

Munch Bunch

44 kcal

Toast au fromage frais

Common Food

199 kcal

Wonton au fromage frais

Common Food

78 kcal

Fromage de chèvre frais

Common Food

75 kcal

Fromage frais allégé allemand

Common Food

33 kcal

How to burn 83 calories?

The amount of exercise required to burn off 30 gramme Fromage frais à la ciboulette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.