Crêpe coréenne à la ciboulette

Common Food

Total Energy

243.9

kcal

50.45

% from carbs

10.48

% from protein

39.07

% from fats

In 144.6 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.1g

5.5%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

2.5g

Cholesterol

37.2mg

12.4%

Sodium, Na

250.6mg

10.9%

Potassium, K

171.5mg

3.6%

Total Carbohydrates

30.8g

11.2%

Fiber

2g

7.2%

Sugars

1.3g

2.6%

Protein

6.4g

12.9%

Water

95.4g

Ash

1.3g

Sucrose

0.4g

Energy

1020.7kJ

Calcium, Ca

49.3mg

Iron, Fe

2.6mg

Magnesium, Mg

26.6mg

Phosphorus, P

83.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

33.8UG

Manganese, Mn

0.4mg

Selenium, Se

16.1UG

Vitamin A, IU

1781.7IU

Retinol

16UG

Vitamin A, RAE

102.5UG

Carotene, beta

1036.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

185.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

23.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

115UG

Vitamin B-12

0.1UG

Choline, total

35.3mg

Vitamin K (phylloquinone)

102.3UG

Folic acid

57.8UG

Folate, food

57.2UG

Folate, DFE

155.5UG

Betaine

26.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

Phytosterols

26.1mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe coréenne à la ciboulette

A typical serving 144.56 gramme of Crêpe coréenne à la ciboulette (144.56 grams) contains approximately 243.8924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe coréenne à la ciboulette depends on the ingredients and preparation method. On average, one serving 144.56 gramme (144.56 grams) of Crêpe coréenne à la ciboulette contains approximately 10.6082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe coréenne à la ciboulette depends on the ingredients exists in it. On average, 144.56 gramme of Crêpe coréenne à la ciboulette (about 144.56 grams) contains approximately 6.4276 grams of protein.

On average, 144.56 gramme (about 144.56 grams) contains about 1.2917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144.56 gramme (about 144.56 grams) contains about 30.8347 grams of carbohydrates.

Crêpe coréenne à la ciboulette contains approximately 2.0048 grams of fiber in 144.56 gramme (about 144.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 144.56 gramme Crêpe coréenne à la ciboulette

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.