Pancakes coréenne à la ciboulette

Common Food

Total Energy

243.9

kcal

50.45

% from carbs

10.48

% from protein

39.07

% from fats

In 144.6 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.1g

5.5%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

2.5g

Cholesterol

37.2mg

12.4%

Sodium, Na

250.6mg

10.9%

Potassium, K

171.5mg

3.6%

Total Carbohydrates

30.8g

11.2%

Fiber

2g

7.2%

Sugars

1.3g

2.6%

Protein

6.4g

12.9%

Water

95.4g

Ash

1.3g

Sucrose

0.4g

Energy

1020.7kJ

Calcium, Ca

49.3mg

Iron, Fe

2.6mg

Magnesium, Mg

26.6mg

Phosphorus, P

83.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

33.8UG

Manganese, Mn

0.4mg

Selenium, Se

16.1UG

Vitamin A, IU

1781.7IU

Retinol

16UG

Vitamin A, RAE

102.5UG

Carotene, beta

1036.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

185.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

23.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

115UG

Vitamin B-12

0.1UG

Choline, total

35.3mg

Vitamin K (phylloquinone)

102.3UG

Folic acid

57.8UG

Folate, food

57.2UG

Folate, DFE

155.5UG

Betaine

26.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

Phytosterols

26.1mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pancakes coréenne à la ciboulette

A typical serving 144.56 gramme of Pancakes coréenne à la ciboulette (144.56 grams) contains approximately 243.8924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes coréenne à la ciboulette depends on the ingredients and preparation method. On average, one serving 144.56 gramme (144.56 grams) of Pancakes coréenne à la ciboulette contains approximately 10.6082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes coréenne à la ciboulette depends on the ingredients exists in it. On average, 144.56 gramme of Pancakes coréenne à la ciboulette (about 144.56 grams) contains approximately 6.4276 grams of protein.

On average, 144.56 gramme (about 144.56 grams) contains about 1.2917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144.56 gramme (about 144.56 grams) contains about 30.8347 grams of carbohydrates.

Pancakes coréenne à la ciboulette contains approximately 2.0048 grams of fiber in 144.56 gramme (about 144.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crêpe coréenne à la ciboulette

Common Food

244 kcal

Fromage frais à la ciboulette

Common Food

83 kcal

Dongchimi à la coréenne

Common Food

22 kcal

Kkakdugi à la coréenne

Common Food

23 kcal

Myeongnanjeot à la coréenne

Common Food

91 kcal

Ciboulette

Common Food

1 kcal

Fromage à la crème et à la ciboulette

Common Food

83 kcal

Fromage à la crème et ciboulette

Common Food

83 kcal

Œufs à la vapeur à la coréenne

Common Food

125 kcal

Anchois séchés à la coréenne

Common Food

82 kcal

Anguille grillée à la coréenne

Common Food

429 kcal

Pancakes à lavoine

Common Food

81 kcal

Pancakes à lécossaise

Common Food

115 kcal

Ciboulette lyophilisée

Common Food

1 kcal

Œufs cuits à la vapeur à la coréenne

Common Food

125 kcal

Kimchi à leau de radis à la coréenne

Common Food

22 kcal

Bulots en conserve à la coréenne

Common Food

28 kcal

Côtes courtes braisées à la coréenne

Common Food

131 kcal

Gelée de glands à la coréenne

Common Food

51 kcal

Pieuvre sautée épicée à la coréenne

Common Food

292 kcal

Poulpe sauté épicé à la coréenne

Common Food

292 kcal

Rogue de colin à la coréenne

Common Food

91 kcal

Pancakes à la citrouille

Common Food

273 kcal

How to burn 244 calories?

The amount of exercise required to burn off 144.56 gramme Pancakes coréenne à la ciboulette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.