Fromage à la crème

Common Food

6.88

% from protein

6.19

% from carbs

6.19

% from fat
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Nutrition Facts

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Serving size
In 14.5 g(15g)
Amount per serving
Calories
50.8
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.9 g
14.7%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 14.6 mg
4.9%

Sodium, Na 45.5 mg
2%

Potassium, K 19.1 mg
0.4%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.5 g
1.1%

Starch 0.1 g

Protein 0.9 g
1.8%

Water 7.6 g

Vitamin A 161.1 IU

Retinol 43.9 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 8.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 3.9 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 14.1 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 15.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 212.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Fromage à la crème Nutrients FAQs

Nutrients

What is the calorie content of Fromage à la crème?

A typical serving 2 çàs (29 grams) of Fromage à la crème contains approximately 102 calories.

You can check the exact calorie content by logging Fromage à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage à la crème have?

The amount of fat in Fromage à la crème depends on the ingredients and preparation method. On average, one serving 2 çàs (29 grams) of Fromage à la crème contains approximately 9.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage à la crème have?

The protein content in Fromage à la crème depends on the ingredients exists in it. On average, 2 çàs (29 grams) of Fromage à la crème contains approximately 1.78 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage à la crème, Download Nutribit app for healthier you!

How much sugar does a Fromage à la crème have?

On average, 2 çàs (29 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage à la crème.

How Much carbohydrates (carbs) is in Fromage à la crème?

The amount of carbohydrates (carbs) in Fromage à la crème depends on its serving size and preparation. On average, 2 çàs (29 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage à la crème.

How Much Fiber is in Fromage à la crème?

Fromage à la crème contains approximately 0 grams of fiber in 2 çàs (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage à la crème for healthier you!

What vitamins and minerals are in a Fromage à la crème?

Vitamins in Fromage à la crème:

  • Vitamin A:Fromage à la crème has 322.19 IU of Vitamin A.
  • Vitamin B-12:Fromage à la crème has 0.0638 UG of Vitamin B-12.
  • Vitamin B-6:Fromage à la crème has 0.0162 mg of Vitamin B-6.
  • Vitamin K:Fromage à la crème has 2.523 UG of Vitamin K.

Fromage à la crème contains following minerals:

  • Fromage à la crème has 28.13mg of Calcium.
  • Fromage à la crème has 91.06mg of Sodium, Na.
  • Fromage à la crème has 38.28mg of Potassium, K.
  • Fromage à la crème has 0.0319mg of Iron.

General

Does Fromage à la crème contain caffeine?

Fromage à la crème does not contain any caffeine.

Does Fromage à la crème contain alcohol?

Fromage à la crème does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage à la crème?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage à la crème and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage à la crème quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage à la crème for free?

Yes! Since Fromage à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage à la crème with water tracking feature?

Nutribit automatically calculates the water content of Fromage à la crème and adds it to your daily hydration log. Simply log Fromage à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage à la crème as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage à la crème nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage à la crème data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage à la crème

How to burn 102 calories?

The amount of exercise required to burn off 2 çàs Fromage à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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