Fruits surgelés

Common Food

5.18

% from protein

90.97

% from carbs

90.97

% from fat
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Nutrition Facts

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Serving size
In 186 g(186g)
Amount per serving
Calories
84
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 21.3 g
7.7%

Fiber 3.3 g
11.7%

Sugars 16.3 g
32.6%

Protein 1.2 g
2.4%

Water 162.4 g

Vitamin A 689.2 IU

Retinol 0 UG

Vitamin A, RAE 34.1 UG

Carotene, beta 392.6 UG

Carotene, alpha 4.1 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 38 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 76.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 36.2 UG

Folic acid 0 UG

Folate, food 36.2 UG

Folate, DFE 36.2 UG

Vitamin B-12 0 UG

Choline, total 11.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 21.7 mg

Iron 0.8 mg

Magnesium 18.9 mg

Phosphorus, P 27.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 2 UG

Manganese, Mn 0.4 mg

Selenium 0.9 UG

Ash 0.7 g

Sucrose 5.8 g

Glucose 3.5 g

Fructose 4.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 351.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruits surgelés Nutrients FAQs

Nutrients

What is the calorie content of Fruits surgelés?

A typical serving 1 tasse (186 grams) of Fruits surgelés contains approximately 84 calories.

You can check the exact calorie content by logging Fruits surgelés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits surgelés have?

The amount of fat in Fruits surgelés depends on the ingredients and preparation method. On average, one serving 1 tasse (186 grams) of Fruits surgelés contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits surgelés have?

The protein content in Fruits surgelés depends on the ingredients exists in it. On average, 1 tasse (186 grams) of Fruits surgelés contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits surgelés, Download Nutribit app for healthier you!

How much sugar does a Fruits surgelés have?

On average, 1 tasse (186 grams) contains about 16.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits surgelés.

How Much carbohydrates (carbs) is in Fruits surgelés?

The amount of carbohydrates (carbs) in Fruits surgelés depends on its serving size and preparation. On average, 1 tasse (186 grams) contains about 21.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits surgelés.

How Much Fiber is in Fruits surgelés?

Fruits surgelés contains approximately 3.27 grams of fiber in 1 tasse (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits surgelés for healthier you!

What vitamins and minerals are in a Fruits surgelés?

Vitamins in Fruits surgelés:

  • Vitamin A:Fruits surgelés has 689.2 IU of Vitamin A.
  • Vitamin B-6:Fruits surgelés has 0.0967 mg of Vitamin B-6.
  • Vitamin C:Fruits surgelés has 53.52 mg of Vitamin C.

Fruits surgelés contains following minerals:

  • Fruits surgelés has 21.74mg of Calcium.
  • Fruits surgelés has 2.27mg of Sodium, Na.
  • Fruits surgelés has 300mg of Potassium, K.
  • Fruits surgelés has 0.841mg of Iron.

General

Does Fruits surgelés contain caffeine?

Fruits surgelés does not contain any caffeine.

Does Fruits surgelés contain alcohol?

Fruits surgelés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits surgelés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits surgelés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits surgelés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits surgelés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits surgelés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits surgelés for free?

Yes! Since Fruits surgelés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits surgelés with water tracking feature?

Nutribit automatically calculates the water content of Fruits surgelés and adds it to your daily hydration log. Simply log Fruits surgelés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits surgelés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits surgelés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits surgelés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits surgelés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits surgelés

How to burn 84 calories?

The amount of exercise required to burn off 1 tasse Fruits surgelés

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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