Macaronis au fromage surgelés

Common Food

Total Energy

204.1

kcal

46.29

% from carbs

15.04

% from protein

38.67

% from fats

In 137 g

% daily value

Total Fat

8.8g

13.5%

Saturated

3.6g

17.9%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

2g

Cholesterol

13.7mg

4.6%

Sodium, Na

397.3mg

17.3%

Potassium, K

130.2mg

2.8%

Total Carbohydrates

23.7g

8.6%

Fiber

1.5g

5.4%

Sugars

2.1g

4.2%

Starch

18.8g

Protein

7.7g

15.3%

Water

95.1g

Ash

1.8g

Lactose

1.7g

Maltose

0.4g

Energy

854.9kJ

Calcium, Ca

156.2mg

Iron, Fe

0.8mg

Magnesium, Mg

23.3mg

Phosphorus, P

163mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

25.3UG

Vitamin A, IU

249.3IU

Retinol

61.7UG

Vitamin A, RAE

64.4UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

5.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

9.6UG

Vitamin B-12

0.2UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

7UG

Folate, food

9.6UG

Folate, DFE

9.6UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaronis au fromage surgelés

A typical serving 1 tasse of Macaronis au fromage surgelés (137 grams) contains approximately 204.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaronis au fromage surgelés depends on the ingredients and preparation method. On average, one serving 1 tasse (137 grams) of Macaronis au fromage surgelés contains approximately 8.7817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaronis au fromage surgelés depends on the ingredients exists in it. On average, 1 tasse of Macaronis au fromage surgelés (about 137 grams) contains approximately 7.672 grams of protein.

On average, 1 tasse (about 137 grams) contains about 2.0961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 137 grams) contains about 23.6736 grams of carbohydrates.

Macaronis au fromage surgelés contains approximately 1.507 grams of fiber in 1 tasse (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 tasse Macaronis au fromage surgelés

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.