Gâteau espagnol aux amandes
Common Food
11.6
% from protein43.21
% from carbs43.21
% from fatNutrition Facts
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Gâteau espagnol aux amandes Nutrients FAQs
Nutrients
- Vitamin A:Gâteau espagnol aux amandes has 183.1631 IU of Vitamin A.
- Vitamin B-12:Gâteau espagnol aux amandes has 0.2967 UG of Vitamin B-12.
- Vitamin B-6:Gâteau espagnol aux amandes has 0.0925 mg of Vitamin B-6.
- Vitamin C:Gâteau espagnol aux amandes has 1.1933 mg of Vitamin C.
- Vitamin D:Gâteau espagnol aux amandes has 27.3333 IU of Vitamin D.
- Gâteau espagnol aux amandes has 87.881mg of Calcium.
- Gâteau espagnol aux amandes has 173.1843mg of Sodium, Na.
- Gâteau espagnol aux amandes has 228.2055mg of Potassium, K.
- Gâteau espagnol aux amandes has 1.5455mg of Iron.
What is the calorie content of Gâteau espagnol aux amandes?
A typical serving 89.09 gramme (89.09 grams) of Gâteau espagnol aux amandes contains approximately 314 calories.
You can check the exact calorie content by logging Gâteau espagnol aux amandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau espagnol aux amandes have?
The amount of fat in Gâteau espagnol aux amandes depends on the ingredients and preparation method. On average, one serving 89.09 gramme (89.09 grams) of Gâteau espagnol aux amandes contains approximately 16.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau espagnol aux amandes have?
The protein content in Gâteau espagnol aux amandes depends on the ingredients exists in it. On average, 89.09 gramme (89.09 grams) of Gâteau espagnol aux amandes contains approximately 9.48 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau espagnol aux amandes, Download Nutribit app for healthier you!
How much sugar does a Gâteau espagnol aux amandes have?
On average, 89.09 gramme (89.09 grams) contains about 30.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau espagnol aux amandes.
How Much carbohydrates (carbs) is in Gâteau espagnol aux amandes?
The amount of carbohydrates (carbs) in Gâteau espagnol aux amandes depends on its serving size and preparation. On average, 89.09 gramme (89.09 grams) contains about 35.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau espagnol aux amandes.
How Much Fiber is in Gâteau espagnol aux amandes?
Gâteau espagnol aux amandes contains approximately 2.84 grams of fiber in 89.09 gramme (89.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau espagnol aux amandes for healthier you!
What vitamins and minerals are in a Gâteau espagnol aux amandes?
Vitamins in Gâteau espagnol aux amandes:
Gâteau espagnol aux amandes contains following minerals:
General
Does Gâteau espagnol aux amandes contain caffeine?
Gâteau espagnol aux amandes does not contain any caffeine.
Does Gâteau espagnol aux amandes contain alcohol?
Gâteau espagnol aux amandes contains approximately 0g of alcohol in 89.09 gramme (89.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau espagnol aux amandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau espagnol aux amandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau espagnol aux amandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau espagnol aux amandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau espagnol aux amandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau espagnol aux amandes for free?
Yes! Since Gâteau espagnol aux amandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau espagnol aux amandes with water tracking feature?
Nutribit automatically calculates the water content of Gâteau espagnol aux amandes and adds it to your daily hydration log. Simply log Gâteau espagnol aux amandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau espagnol aux amandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau espagnol aux amandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau espagnol aux amandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau espagnol aux amandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau espagnol aux amandes
Protein in Gâteau espagnol aux amandes supports building and repairing tissues.
Builds and repairs tissues in Gâteau espagnol aux amandes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau espagnol aux amandes supports immune function.
Supports immune function in Gâteau espagnol aux amandes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau espagnol aux amandes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau espagnol aux amandes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau espagnol aux amandes provides energy.
Provides energy in Gâteau espagnol aux amandes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau espagnol aux amandes supports muscle growth and strength.
Supports muscle growth and strength in Gâteau espagnol aux amandes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau espagnol aux amandes helps in weight management.
Helps in weight management in Gâteau espagnol aux amandes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau espagnol aux amandes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau espagnol aux amandes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau espagnol aux amandes supports bone health.
Supports bone health in Gâteau espagnol aux amandes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gâteau espagnol aux amandes improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau espagnol aux amandes is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau espagnol aux amandes regulates blood sugar levels.
Regulates blood sugar levels in Gâteau espagnol aux amandes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gâteau espagnol aux amandes supports antioxidant protection.
Antioxidant Protection in Gâteau espagnol aux amandes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau espagnol aux amandes supports thyroid function.
Thyroid Function in Gâteau espagnol aux amandes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau espagnol aux amandes supports immune system health.
Immune System Support in Gâteau espagnol aux amandes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau espagnol aux amandes supports heart health.
Heart Health in Gâteau espagnol aux amandes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau espagnol aux amandes supports cancer prevention.
Cancer Prevention in Gâteau espagnol aux amandes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau espagnol aux amandes supports cognitive function.
Cognitive Function in Gâteau espagnol aux amandes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau espagnol aux amandes supports skin health.
Skin Health in Gâteau espagnol aux amandes helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau espagnol aux amandes supports reproductive health.
Reproductive Health in Gâteau espagnol aux amandes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau espagnol aux amandes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau espagnol aux amandes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gâteau espagnol aux amandes supports bone health.
Supports Bone Health in Gâteau espagnol aux amandes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gâteau espagnol aux amandes promotes heart health.
Promotes Heart Health in Gâteau espagnol aux amandes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gâteau espagnol aux amandes aids muscle function.
Aids Muscle Function in Gâteau espagnol aux amandes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gâteau espagnol aux amandes enhances nerve function.
Enhances Nerve Function in Gâteau espagnol aux amandes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gâteau espagnol aux amandes improves sleep quality.
Improves Sleep Quality in Gâteau espagnol aux amandes regulates sleep patterns by supporting melatonin production.
Magnesium in Gâteau espagnol aux amandes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gâteau espagnol aux amandes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gâteau espagnol aux amandes reduces migraine frequency.
Reduces Migraine Frequency in Gâteau espagnol aux amandes may help reduce the frequency and severity of migraines.
Magnesium in Gâteau espagnol aux amandes promotes digestive health.
Promotes Digestive Health in Gâteau espagnol aux amandes supports bowel function and helps prevent constipation.
Magnesium in Gâteau espagnol aux amandes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gâteau espagnol aux amandes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gâteau espagnol aux amandes boosts protein synthesis.
Boosts Protein Synthesis in Gâteau espagnol aux amandes plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Gâteau espagnol aux amandes supports red blood cell formation.
Copper in Gâteau espagnol aux amandes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gâteau espagnol aux amandes boosts immune function.
Copper in Gâteau espagnol aux amandes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gâteau espagnol aux amandes promotes healthy bones and connective tissues.
Copper in Gâteau espagnol aux amandes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gâteau espagnol aux amandes supports nervous system health.
Copper in Gâteau espagnol aux amandes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gâteau espagnol aux amandes acts as an antioxidant.
Copper in Gâteau espagnol aux amandes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gâteau espagnol aux amandes enhances iron absorption.
Copper in Gâteau espagnol aux amandes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gâteau espagnol aux amandes maintains cardiovascular health.
Copper in Gâteau espagnol aux amandes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gâteau espagnol aux amandes promotes healthy skin.
Copper in Gâteau espagnol aux amandes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gâteau espagnol aux amandes supports energy production.
Copper in Gâteau espagnol aux amandes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gâteau espagnol aux amandes regulates blood pressure.
Copper in Gâteau espagnol aux amandes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 314 calories?
The amount of exercise required to burn off 89.09 gramme Gâteau espagnol aux amandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.