Patisserie aux amandes

Common Food

Total Energy

434.3

kcal

37

% from carbs

7.71

% from protein

55.29

% from fats

In 100.1 g

% daily value

Total Fat

27.1g

41.7%

Saturated

3.7g

18.3%

Polyunsaturated

11.5g

Monounsaturated

10.5g

Cholesterol

62mg

20.7%

Sodium, Na

129.9mg

5.6%

Potassium, K

166.1mg

3.5%

Total Carbohydrates

40.8g

14.8%

Fiber

2.5g

8.8%

Sugars

18.4g

36.8%

Alcohol

0.1g

Protein

8.5g

17%

Water

22.5g

Ash

1.1g

Sucrose

6.4g

Glucose

0.1g

Energy

1817.4kJ

Calcium, Ca

72.7mg

Iron, Fe

2mg

Magnesium, Mg

55.8mg

Phosphorus, P

149.1mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.5mg

Selenium, Se

16.5UG

Vitamin A, IU

90.5IU

Retinol

26.7UG

Vitamin A, RAE

26.7UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

100.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

52.7UG

Vitamin B-12

0.1UG

Choline, total

61.6mg

Vitamin K (phylloquinone)

6.7UG

Folic acid

18.8UG

Folate, food

33.9UG

Folate, DFE

65.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.9g

MUFA 18:1

10.3g

PUFA 18:2

10.3g

PUFA 18:3

1.1g

MUFA 16:1

0.1g

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patisserie aux amandes

A typical serving 100.13 gramme of Patisserie aux amandes (100.13 grams) contains approximately 434.3466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patisserie aux amandes depends on the ingredients and preparation method. On average, one serving 100.13 gramme (100.13 grams) of Patisserie aux amandes contains approximately 27.0989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patisserie aux amandes depends on the ingredients exists in it. On average, 100.13 gramme of Patisserie aux amandes (about 100.13 grams) contains approximately 8.4803 grams of protein.

On average, 100.13 gramme (about 100.13 grams) contains about 18.3991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100.13 gramme (about 100.13 grams) contains about 40.803 grams of carbohydrates.

Patisserie aux amandes contains approximately 2.453 grams of fiber in 100.13 gramme (about 100.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 100.13 gramme Patisserie aux amandes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.