Poulet chinois aux amandes

Common Food

16.97

% from protein

18.51

% from carbs

18.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.8 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poulet chinois aux amandes Nutrients FAQs

Nutrients

What is the calorie content of Poulet chinois aux amandes?

A typical serving 232.33 gramme (232.33 grams) of Poulet chinois aux amandes contains approximately 458 calories.

You can check the exact calorie content by logging Poulet chinois aux amandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet chinois aux amandes have?

The amount of fat in Poulet chinois aux amandes depends on the ingredients and preparation method. On average, one serving 232.33 gramme (232.33 grams) of Poulet chinois aux amandes contains approximately 33.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet chinois aux amandes have?

The protein content in Poulet chinois aux amandes depends on the ingredients exists in it. On average, 232.33 gramme (232.33 grams) of Poulet chinois aux amandes contains approximately 19.99 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet chinois aux amandes, Download Nutribit app for healthier you!

How much sugar does a Poulet chinois aux amandes have?

On average, 232.33 gramme (232.33 grams) contains about 7.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet chinois aux amandes.

How Much carbohydrates (carbs) is in Poulet chinois aux amandes?

The amount of carbohydrates (carbs) in Poulet chinois aux amandes depends on its serving size and preparation. On average, 232.33 gramme (232.33 grams) contains about 21.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet chinois aux amandes.

How Much Fiber is in Poulet chinois aux amandes?

Poulet chinois aux amandes contains approximately 6.75 grams of fiber in 232.33 gramme (232.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet chinois aux amandes for healthier you!

What vitamins and minerals are in a Poulet chinois aux amandes?

Vitamins in Poulet chinois aux amandes:

  • Vitamin A:Poulet chinois aux amandes has 421.3578 IU of Vitamin A.
  • Vitamin B-12:Poulet chinois aux amandes has 0.1005 UG of Vitamin B-12.
  • Vitamin B-6:Poulet chinois aux amandes has 0.3961 mg of Vitamin B-6.
  • Vitamin C:Poulet chinois aux amandes has 30.7487 mg of Vitamin C.
  • Vitamin D:Poulet chinois aux amandes has 1.4167 IU of Vitamin D.

Poulet chinois aux amandes contains following minerals:

  • Poulet chinois aux amandes has 144.579mg of Calcium.
  • Poulet chinois aux amandes has 1113.3049mg of Sodium, Na.
  • Poulet chinois aux amandes has 661.9531mg of Potassium, K.
  • Poulet chinois aux amandes has 3.0295mg of Iron.

General

Does Poulet chinois aux amandes contain caffeine?

Poulet chinois aux amandes does not contain any caffeine.

Does Poulet chinois aux amandes contain alcohol?

Poulet chinois aux amandes contains approximately 1g of alcohol in 232.33 gramme (232.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet chinois aux amandes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet chinois aux amandes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet chinois aux amandes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet chinois aux amandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet chinois aux amandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet chinois aux amandes for free?

Yes! Since Poulet chinois aux amandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet chinois aux amandes with water tracking feature?

Nutribit automatically calculates the water content of Poulet chinois aux amandes and adds it to your daily hydration log. Simply log Poulet chinois aux amandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet chinois aux amandes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet chinois aux amandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet chinois aux amandes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet chinois aux amandes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet chinois aux amandes

Fiber and Zinc in Poulet chinois aux amandes improves skin health.

  • Fiber in Poulet chinois aux amandes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Poulet chinois aux amandes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Poulet chinois aux amandes supports bone health.

  • Magnesium in Poulet chinois aux amandes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poulet chinois aux amandes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poulet chinois aux amandes aids muscle function.

  • Magnesium in Poulet chinois aux amandes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poulet chinois aux amandes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poulet chinois aux amandes supports building and repairing tissues.

Builds and repairs tissues in Poulet chinois aux amandes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet chinois aux amandes supports immune function.

Supports immune function in Poulet chinois aux amandes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet chinois aux amandes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet chinois aux amandes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet chinois aux amandes provides energy.

Provides energy in Poulet chinois aux amandes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet chinois aux amandes supports muscle growth and strength.

Supports muscle growth and strength in Poulet chinois aux amandes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet chinois aux amandes helps in weight management.

Helps in weight management in Poulet chinois aux amandes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet chinois aux amandes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet chinois aux amandes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet chinois aux amandes supports bone health.

Supports bone health in Poulet chinois aux amandes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet chinois aux amandes improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet chinois aux amandes is essential for the health and growth of hair, skin, and nails.

Protein in Poulet chinois aux amandes regulates blood sugar levels.

Regulates blood sugar levels in Poulet chinois aux amandes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poulet chinois aux amandes supports digestion.

Fiber in Poulet chinois aux amandes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poulet chinois aux amandes supports heart health.

Soluble fiber in Poulet chinois aux amandes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poulet chinois aux amandes aids in weight management.

Fiber-rich foods in Poulet chinois aux amandes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poulet chinois aux amandes regulates blood sugar.

Fiber in Poulet chinois aux amandes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poulet chinois aux amandes promotes gut health.

Fiber in Poulet chinois aux amandes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poulet chinois aux amandes lowers the risk of colon cancer.

A high-fiber diet from Poulet chinois aux amandes is linked to a reduced risk of colon cancer.

Fiber in Poulet chinois aux amandes helps lower blood pressure.

Adequate fiber in Poulet chinois aux amandes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poulet chinois aux amandes boosts immune function.

Fiber in Poulet chinois aux amandes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poulet chinois aux amandes reduces the risk of type 2 diabetes.

Fiber in Poulet chinois aux amandes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Poulet chinois aux amandes supports brain health

{{vitamin}} in Poulet chinois aux amandes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet chinois aux amandes boosts immune function

{{vitamin}} in Poulet chinois aux amandes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet chinois aux amandes promotes red blood cell production

{{vitamin}} in Poulet chinois aux amandes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet chinois aux amandes reduces symptoms of PMS

{{vitamin}} in Poulet chinois aux amandes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet chinois aux amandes supports heart health

{{vitamin}} in Poulet chinois aux amandes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet chinois aux amandes aids in protein metabolism

{{vitamin}} in Poulet chinois aux amandes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet chinois aux amandes improves mood and reduces depression

{{vitamin}} in Poulet chinois aux amandes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet chinois aux amandes supports healthy pregnancy

{{vitamin}} in Poulet chinois aux amandes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet chinois aux amandes helps prevent anemia

{{vitamin}} in Poulet chinois aux amandes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet chinois aux amandes reduces nausea during pregnancy

{{vitamin}} in Poulet chinois aux amandes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet chinois aux amandes supports antioxidant protection.

Antioxidant Protection in Poulet chinois aux amandes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet chinois aux amandes supports thyroid function.

Thyroid Function in Poulet chinois aux amandes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet chinois aux amandes supports immune system health.

Immune System Support in Poulet chinois aux amandes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet chinois aux amandes supports heart health.

Heart Health in Poulet chinois aux amandes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet chinois aux amandes supports cancer prevention.

Cancer Prevention in Poulet chinois aux amandes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet chinois aux amandes supports cognitive function.

Cognitive Function in Poulet chinois aux amandes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet chinois aux amandes supports skin health.

Skin Health in Poulet chinois aux amandes helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet chinois aux amandes supports reproductive health.

Reproductive Health in Poulet chinois aux amandes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet chinois aux amandes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet chinois aux amandes helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulet chinois aux amandes promotes heart health.

Promotes Heart Health in Poulet chinois aux amandes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulet chinois aux amandes enhances nerve function.

Enhances Nerve Function in Poulet chinois aux amandes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulet chinois aux amandes improves sleep quality.

Improves Sleep Quality in Poulet chinois aux amandes regulates sleep patterns by supporting melatonin production.

Magnesium in Poulet chinois aux amandes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulet chinois aux amandes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulet chinois aux amandes reduces migraine frequency.

Reduces Migraine Frequency in Poulet chinois aux amandes may help reduce the frequency and severity of migraines.

Magnesium in Poulet chinois aux amandes promotes digestive health.

Promotes Digestive Health in Poulet chinois aux amandes supports bowel function and helps prevent constipation.

Magnesium in Poulet chinois aux amandes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulet chinois aux amandes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulet chinois aux amandes boosts protein synthesis.

Boosts Protein Synthesis in Poulet chinois aux amandes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poulet chinois aux amandes supports fluid balance.

Maintains Fluid Balance in Poulet chinois aux amandes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet chinois aux amandes supports nerve function.

Supports Nerve Function in Poulet chinois aux amandes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet chinois aux amandes helps regulate blood pressure.

Regulates Blood Pressure in Poulet chinois aux amandes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet chinois aux amandes aids nutrient absorption.

Improves Nutrient Absorption in Poulet chinois aux amandes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet chinois aux amandes helps balance pH levels.

Balances pH Levels in Poulet chinois aux amandes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Poulet chinois aux amandes supports red blood cell formation.

Copper in Poulet chinois aux amandes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poulet chinois aux amandes boosts immune function.

Copper in Poulet chinois aux amandes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Poulet chinois aux amandes promotes healthy bones and connective tissues.

Copper in Poulet chinois aux amandes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poulet chinois aux amandes supports nervous system health.

Copper in Poulet chinois aux amandes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poulet chinois aux amandes acts as an antioxidant.

Copper in Poulet chinois aux amandes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poulet chinois aux amandes enhances iron absorption.

Copper in Poulet chinois aux amandes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poulet chinois aux amandes maintains cardiovascular health.

Copper in Poulet chinois aux amandes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poulet chinois aux amandes promotes healthy skin.

Copper in Poulet chinois aux amandes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Poulet chinois aux amandes supports energy production.

Copper in Poulet chinois aux amandes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poulet chinois aux amandes regulates blood pressure.

Copper in Poulet chinois aux amandes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Poulet chinois aux amandes boosts immune system

Boosts Immune System in Poulet chinois aux amandes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet chinois aux amandes promotes wound healing

Promotes Wound Healing in Poulet chinois aux amandes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet chinois aux amandes supports growth and development

Supports Growth and Development in Poulet chinois aux amandes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet chinois aux amandes enhances brain function

Enhances Brain Function in Poulet chinois aux amandes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet chinois aux amandes regulates hormonal balance

Regulates Hormonal Balance in Poulet chinois aux amandes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet chinois aux amandes supports healthy vision

Supports Healthy Vision in Poulet chinois aux amandes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet chinois aux amandes improves digestive health

Improves Digestive Health in Poulet chinois aux amandes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet chinois aux amandes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet chinois aux amandes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet chinois aux amandes reduces inflammation

Reduces Inflammation in Poulet chinois aux amandes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 458 calories?

The amount of exercise required to burn off 232.33 gramme Poulet chinois aux amandes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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